Mon 3rd Jun 2019 at 5:00pm by GregP

Walk > General
  • Time
    17:19
  • Miles
    0.65
  • Min/mi
    26:38
  • Stride(cm)
    54
  • Cals
    84
  • Cadence
    111
  • BPM
    106
  • %MHR
    56.9
  • B/mi
    2821
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 17:19(26:49/m) 106/132bpm 84cal 42/66rpm 2.24/3.53mph
17:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 10% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 30 30 +6 24:30 116 109-125 2841 121 116-124 1/3
0.02 1:00 30 +46 2:02:51 105 99-108 12899 117 114-122 0/0
0.03 1:30 30 8:13:40 102 102-102 50354 122 122-122 0/0
0.05 2:00 30 20:55 101 96-104 2113 110 106-122 1/2
0.06 2:30 30 32:53 104 102-107 3420 108 104-110 0/1
0.08 3:00 30 38:22 100 99-103 3837 105 104-106 0/1
0.08 3:30 30 +16 3:01:38 102 99-104 18527 - 1/0
0.09 4:00 30 +12 1:01:48 100 98-103 6180 100 98-102 0/0
0.11 4:30 30 25:41 98 95-104 2516 100 96-110 1/1
0.12 5:00 30 +2:42 59:28 99 88-102 5888 107 98-124 0/0
0.12 5:30 30 10:43:44 91 91-91 58580 126 126-126 0/0
0.12 6:00 30 11:52:06 93 93-93 66225 126 126-126 0/0
0.12 6:30 30 1:24:53 97 97-97 8233 120 120-120 1/0
0.12 7:00 30 10:09:36 101 101-101 61570 120 120-120 0/0
0.13 7:30 30 3:35:44 104 104-104 22436 118 118-118 0/0
0.13 8:00 30 2:20:55 102 101-102 14374 115 114-116 0/0
0.13 8:30 30 +6:08 2:32:07 105 100-112 15972 94 82-106 0/0
0.13 9:00 30 14:25:14 117 117-117 101233 82 82-82 0/0
0.13 9:30 30 14:34:39 124 124-124 108456 82 82-82 0/0
0.14 10:00 30 13:08:54 126 126-126 99401 82 82-82 0/0
0.14 10:30 30 14:16:02 129 129-129 110428 82 82-82 0/0
0.14 11:00 30 12:04:56 132 132-132 95691 86 86-86 0/0
0.14 11:30 30 5:46:50 129 129-129 44743 98 98-98 0/0
0.14 12:00 30 9:22:42 129 129-129 72589 - 0/0
0.14 12:30 30 5:19:19 126 126-126 40234 92 92-92 0/0
0.14 13:00 30 7:37:12 128 128-128 58522 - 0/0
0.14 13:30 30 11:39:43 125 125-125 87464 - 0/0
0.14 14:00 30 4:59:08 123 123-123 36794 - 0/0
0.15 14:30 30 2:31:32 120 120-120 18185 92 92-92 1/0
0.15 15:00 30 +19 5:20:35 121 118-122 38791 109 104-112 0/0
0.16 15:30 30 36:35 110 104-118 4023 96 92-102 2/1
0.18 16:00 30 23:53 110 105-114 2627 104 100-112 2/0
0.20 16:30 30 +28 30:36 108 104-111 3304 107 102-110 0/0
0.20 17:00 30 7:58:58 104 104-104 49813 100 100-100 0/0
0.22 17:30 30 26:26 107 104-108 2829 106 100-112 0/1
0.23 18:00 30 49:06 107 104-111 5253 102 100-104 0/0
0.23 18:30 30 +24 7:50:34 104 104-104 48939 84 84-84 0/0
0.24 19:00 30 36:15 106 104-108 3842 110 90-122 0/2
0.26 19:30 30 31:39 108 107-109 3417 115 110-122 0/3
0.28 20:00 30 22:35 111 109-113 2507 119 116-120 2/1
0.31 20:30 30 17:28 112 107-114 1956 117 108-122 1/0
0.33 21:00 30 22:55 108 104-113 2475 108 106-110 0/1
0.35 21:30 30 23:56 109 106-113 2608 114 108-118 1/0
0.36 22:00 30 +1:26 1:12:26 109 100-113 7895 113 110-114 0/0
0.36 22:30 30 10:14:15 100 100-100 61425 110 110-110 0/0
0.36 23:00 30 13:41:06 99 99-99 81288 - 0/0
0.36 23:30 30 +20 9:43:06 101 101-101 58893 120 120-120 0/0
0.37 24:00 30 1:04:26 104 101-108 6700 127 126-130 0/0
0.39 24:30 30 23:46 104 102-106 2472 116 100-130 0/3
0.41 25:00 30 26:37 105 103-107 2794 116 106-126 0/2
0.42 25:30 30 1:19:50 101 98-103 8063 - 0/1
0.45 26:00 30 17:06 99 96-103 1694 118 112-132 0/3
0.47 26:30 30 22:14 101 99-104 2246 115 112-118 0/0
0.49 27:00 30 30:53 101 100-103 3119 111 108-114 0/1
0.51 27:30 30 18:13 101 99-102 1840 116 116-116 0/2
0.53 28:00 30 24:02 105 103-109 2524 112 106-118 1/0
0.55 28:30 30 23:43 105 104-107 2491 120 116-126 1/0
0.58 29:00 30 22:38 105 102-108 2377 115 110-118 2/0
0.60 29:30 30 27:04 107 104-108 2896 108 100-116 1/0
0.62 30:00 30 18:03 106 103-108 1913 114 100-120 0/2
0.65 30:26 26 18:41 104 102-106 1942 117 108-122 0/2

Heart

106/132max
  • Show Beats/Mile

Elevation

Asc 21m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (132 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:40 22:47 More
800m 13:20 26:49 More
1km 16:40 26:49 More

Predictions

Dist Time Per Mile

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