Sat 1st Jun 2019 at 3:00pm by Richard Peevor

Run > General

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Time
2:02:01
Miles
7.97
Min/mi
15:19
Pacing
65%
WAVA
29.41
Stride(cm)
80
Cals
1401
Cadence
132
BPM
153
%MHR
78.7
B/mi
2339
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:26/m) 146/175bpm 135cal 3.65/7.14mph
2) 0.62m - 9:10(14:46/m) 161/179bpm 134cal 4.06/7.03mph
3) 0.62m - 11:24(18:20/m) 147/165bpm 131cal 3.27/7.22mph
4) 0.62m - 12:29(20:05/m) 134/165bpm 93cal 2.99/5.55mph
5) 0.62m - 9:37(15:29/m) 159/179bpm 131cal 3.88/9.06mph
6) 0.62m - 9:27(15:13/m) 150/180bpm 99cal 3.94/6.87mph
7) 0.62m - 6:47(10:55/m) 158/183bpm 90cal 5.5/7.43mph
8) 0.62m - 8:08(13:05/m) 158/182bpm 100cal 4.58/8.22mph
9) 0.62m - 11:54(19:09/m) 158/183bpm 138cal 3.13/7.08mph
10) 0.62m - 6:52(11:02/m) 161/176bpm 91cal 5.43/8.04mph
11) 0.62m - 10:07(16:18/m) 153/179bpm 92cal 3.68/9mph
12) 0.62m - 8:40(13:57/m) 162/184bpm 106cal 4.3/8.22mph
13) 0.51m - 7:13(14:07/m) 150/171bpm 61cal 4.25/7.62mph

10:12 9:10 11:24 12:29 9:37 9:27 6:47 8:08 11:54 6:52 10:07 8:40 7:13

Pace

63%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.24	5:00	5:00 +44	20:29	139 112-151	2847	117 90-164
0.55	10:00	5:00	16:28	151 140-175	2488	120 96-176
0.87	15:00	5:00	15:33	153 141-177	2380	125 102-166
1.24	20:00	5:00	13:39	168 135-179	2293	142 106-166
1.49	25:00	5:00	19:20	143 109-156	2764	106 94-120
1.82	30:00	5:00	15:33	147 116-165	2286	121 96-162
2.00	35:00	5:00	27:42	151 139-165	4182	99 86-118
2.27	40:00	5:00	18:05	126 108-164	2278	111 94-124
2.53	45:00	5:00	19:26	134 111-164	2604	108 88-156
2.88	50:00	5:00	14:09	158 102-179	2235	132 96-172
3.18	55:00	5:00	16:52	161 144-179	2716	122 94-164
3.44	1:00:00	5:00	18:56	142 132-158	2688	110 98-140
3.90	1:05:00	5:00	10:57	160 138-183	1753	167 138-198
4.36	1:10:00	5:00	10:48	158 148-166	1705	160 118-196
4.74	1:15:00	5:00	13:26	154 137-167	2069	134 84-168
5.06	1:20:00	5:00	15:19	160 138-182	2451	128 94-214
5.25	1:25:00	5:00	27:19	148 129-183	4044	123 82-196
5.59	1:30:00	5:00	14:18	170 154-178	2431	147 102-246
6.05	1:35:00	5:00	11:06	160 148-176	1775	155 118-192
6.50	1:40:00	5:00	10:59	161 153-176	1767	152 110-184
6.73	1:45:00	5:00	22:10	147 121-164	3258	129 96-166
7.07	1:50:00	5:00	14:22	162 143-184	2328	167 118-226
7.42	1:55:00	5:00	14:17	160 140-177	2286	156 116-202
7.78	2:00:00	5:00	14:06	148 113-171	2086	132 100-168
7.97	2:02:46	2:46	14:37	157 146-170	2296	127 102-164

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	160	4.5	50:03	11:12
Walk	54.2	109	3.5	1:06:33	19:00
Still	5.0	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	32.10%	More
800m	5:06	10:15	35.08%	More
1km	6:30	10:27	36.02%	More
Mile	10:42	10:42	37.46%	More
5k	40:35	13:04	33.59%	More
5 miles	1:10:28	14:06	31.41%	More
10k	1:33:47	15:06	29.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	29.67
5km	44:57	14:28	30.33
5M	1:14:26	14:53	29.74
10km	1:33:43	15:05	29.46
10M	2:35:12	15:31	29.36
Half	3:26:37	15:46	28.94
20M	5:23:34	16:11	29.28
Mara	7:10:48	16:27	29.32

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