Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > General

1st Jun 2019 at 3pm by Richard Peevor

  • 2:02:01
    Time
  • 7.97
    Miles
  • 15:19
    Min/mi
  • 1401
    Cals
  • 66
    Cadence
  • 153
    bpm
  • road
    Surface

 

Notes & Comments

10:12 9:10 11:24 12:29 9:37 9:27 6:47 8:08 11:54 6:52 10:07 8:40 7:13

Pace

63% 12% 15% 9% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 5:00 5:00 +44 0.29 17:24 140 112-152 2435 58 45-82
2 10:00 5:00 0.61 15:44 151 140-175 2376 63 48-88
3 15:00 5:00 0.94 15:01 155 141-177 2327 62 51-79
4 20:00 5:00 1.28 14:37 163 118-179 2382 68 53-83
5 25:00 5:00 1.54 19:15 144 109-156 2771 53 47-60
6 30:00 5:00 1.84 16:46 151 130-165 2533 59 46-81
7 35:00 5:00 2.03 25:52 149 138-165 3853 50 43-59
8 40:00 5:00 2.31 18:09 125 108-164 2269 55 47-62
9 45:00 5:00 2.57 19:22 133 102-164 2576 54 44-78
10 50:00 5:00 2.95 12:59 164 148-179 2129 71 49-86
11 55:00 5:00 3.22 18:19 158 144-173 2893 57 47-79
12 1:00:00 5:00 3.50 17:48 143 132-180 2546 58 49-98
13 1:05:00 5:00 3.96 10:51 160 148-183 1737 84 75-99
14 1:10:00 5:00 4.43 10:42 158 149-166 1691 79 59-91
15 1:15:00 5:00 4.77 14:38 153 137-167 2238 63 42-84
16 1:20:00 5:00 5.09 16:01 157 134-182 2514 64 41-107
17 1:25:00 5:00 5.28 25:39 153 129-183 3924 66 46-123
18 1:30:00 5:00 5.65 13:37 169 154-178 2300 73 51-91
19 1:35:00 5:00 6.13 10:26 161 148-176 1679 79 59-96
20 1:40:00 5:00 6.56 11:42 161 153-165 1884 74 55-92
21 1:45:00 5:00 6.75 25:39 145 121-164 3720 65 48-83
22 1:50:00 5:00 7.15 12:22 166 144-184 2054 86 59-113
23 1:55:00 5:00 7.48 15:28 158 140-177 2443 75 58-99
24 2:00:00 5:00 7.83 14:03 148 113-171 2080 66 50-84
25 2:02:01 2:01 7.97 14:56 156 146-168 2329 61 51-80

Heart

50% 46% 4%
153bpm (184 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

66 (123 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony PRO GRID OMNI

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 32.1% More
800m 5:06 10:15 35.08% More
1km 6:30 10:27 34.44% More
Mile 10:42 10:42 36.95% More
5k 40:35 13:04 33.89% More
5 miles 1:10:28 14:06 32.26% More
10k 1:33:47 15:06 30.52% More

Predictions

Best WAVA 30.60%
Dist Time Per Mile WAVA
1M 13:31 13:31 29.26
5km 44:57 14:28 30.60
5M 1:14:26 14:53 30.54
10km 1:33:43 15:05 30.54
10M 2:35:12 15:31 30.20
Half 3:26:37 15:46 29.86
20M 5:23:34 16:11 29.81
Mara 7:10:48 16:27 29.96

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.75
21.7%
12:44
NW
1.22
15%
12:41
N
0.43
5.3%
15:44
NE
0.42
5.2%
17:04
W
0.88
10.8%
15:09
E
0.75
9.2%
20:21
SW
1.27
15.7%
17:55
S
1.37
17%
14:19
SE

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