Sat 1st Jun 2019 at 3:00pm by Richard Peevor

Run > General

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Time
2:02:01
Miles
7.97
Min/mi
15:19
Pacing
65%
WAVA
29.41
Stride(cm)
80
Cals
1401
Cadence
132
BPM
153
%MHR
78.7
B/mi
2339
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:26/m) 146/175bpm 135cal 3.65/7.14mph
2) 0.62m - 9:10(14:46/m) 161/179bpm 134cal 4.06/7.03mph
3) 0.62m - 11:24(18:20/m) 147/165bpm 131cal 3.27/7.22mph
4) 0.62m - 12:29(20:05/m) 134/165bpm 93cal 2.99/5.55mph
5) 0.62m - 9:37(15:29/m) 159/179bpm 131cal 3.88/9.06mph
6) 0.62m - 9:27(15:13/m) 150/180bpm 99cal 3.94/6.87mph
7) 0.62m - 6:47(10:55/m) 158/183bpm 90cal 5.5/7.43mph
8) 0.62m - 8:08(13:05/m) 158/182bpm 100cal 4.58/8.22mph
9) 0.62m - 11:54(19:09/m) 158/183bpm 138cal 3.13/7.08mph
10) 0.62m - 6:52(11:02/m) 161/176bpm 91cal 5.43/8.04mph
11) 0.62m - 10:07(16:18/m) 153/179bpm 92cal 3.68/9mph
12) 0.62m - 8:40(13:57/m) 162/184bpm 106cal 4.3/8.22mph
13) 0.51m - 7:13(14:07/m) 150/171bpm 61cal 4.25/7.62mph

10:12 9:10 11:24 12:29 9:37 9:27 6:47 8:08 11:54 6:52 10:07 8:40 7:13

Pace

63%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:20	9:20 +44	18:40	145 112-175	2706	116 90-164
1.00	16:29	7:09	14:17	156 141-179	2229	132 102-176
1.50	25:07	8:38	17:16	153 109-178	2642	119 94-166
2.00	35:05	9:59	19:57	149 116-165	2973	110 86-162
2.50	44:16	9:10	18:21	129 108-164	2367	110 94-156
3.00	51:20	7:04	14:09	158 102-179	2236	132 88-172
3.50	1:00:41	9:21	18:43	149 132-180	2788	114 94-196
4.00	1:06:06	5:25	10:50	160 148-183	1733	169 150-198
4.50	1:11:27	5:21	10:41	158 149-166	1688	155 84-180
5.00	1:18:26	6:59	13:58	158 137-182	2208	132 84-214
5.50	1:28:51	10:25	20:51	158 129-183	3294	129 82-246
6.00	1:34:33	5:41	11:23	160 148-172	1821	155 118-178
6.50	1:39:59	5:26	10:52	161 153-176	1749	153 110-192
7.00	1:49:12	9:13	18:26	153 121-184	2819	145 96-226
7.50	1:56:04	6:52	13:44	161 140-183	2211	159 116-208
7.97	2:02:46	6:42	14:19	150 113-171	2147	128 100-168

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	160	4.5	50:03	11:12
Walk	54.2	109	3.5	1:06:33	19:00
Still	5.0	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	32.10%	More
800m	5:06	10:15	35.08%	More
1km	6:30	10:27	36.02%	More
Mile	10:42	10:42	37.46%	More
5k	40:35	13:04	33.59%	More
5 miles	1:10:28	14:06	31.41%	More
10k	1:33:47	15:06	29.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	29.67
5km	44:57	14:28	30.33
5M	1:14:26	14:53	29.74
10km	1:33:43	15:05	29.46
10M	2:35:12	15:31	29.36
Half	3:26:37	15:46	28.94
20M	5:23:34	16:11	29.28
Mara	7:10:48	16:27	29.32

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