Sat 1st Jun 2019 at 3:00pm by Richard Peevor

Run > General
  • Time
    2:02:01
  • Miles
    7.97
  • Min/mi
    15:19
  • Pacing
    65%
  • WAVA
    29.41
  • Stride(cm)
    80
  • Cals
    1401
  • Cadence
    132
  • BPM
    153
  • %MHR
    78.7
  • B/mi
    2339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:12(16:26/m) 146/175bpm 135cal 3.65/7.14mph
2) 0.62m - 9:10(14:46/m) 161/179bpm 134cal 4.06/7.03mph
3) 0.62m - 11:24(18:20/m) 147/165bpm 131cal 3.27/7.22mph
4) 0.62m - 12:29(20:05/m) 134/165bpm 93cal 2.99/5.55mph
5) 0.62m - 9:37(15:29/m) 159/179bpm 131cal 3.88/9.06mph
6) 0.62m - 9:27(15:13/m) 150/180bpm 99cal 3.94/6.87mph
7) 0.62m - 6:47(10:55/m) 158/183bpm 90cal 5.5/7.43mph
8) 0.62m - 8:08(13:05/m) 158/182bpm 100cal 4.58/8.22mph
9) 0.62m - 11:54(19:09/m) 158/183bpm 138cal 3.13/7.08mph
10) 0.62m - 6:52(11:02/m) 161/176bpm 91cal 5.43/8.04mph
11) 0.62m - 10:07(16:18/m) 153/179bpm 92cal 3.68/9mph
12) 0.62m - 8:40(13:57/m) 162/184bpm 106cal 4.3/8.22mph
13) 0.51m - 7:13(14:07/m) 150/171bpm 61cal 4.25/7.62mph
10:12 9:10 11:24 12:29 9:37 9:27 6:47 8:08 11:54 6:52 10:07 8:40 7:13

Pace

63% 12% 15% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:50 2:50 +44 22:38 133 112-145 3010 129 90-164
0.25 5:06 2:16 18:12 145 140-151 2639 107 94-124
0.38 7:15 2:09 17:09 149 143-158 2554 109 96-118
0.50 9:20 2:05 16:41 152 140-175 2536 122 100-156
0.63 11:01 1:41 13:25 151 143-168 2027 153 114-176
0.75 13:08 2:08 17:02 151 141-158 2573 109 102-114
0.88 15:05 1:56 15:31 160 142-177 2483 130 110-158
1.00 16:29 1:24 11:11 166 149-179 1856 147 114-160
1.13 18:01 1:32 12:17 173 169-176 2125 148 118-158
1.25 20:13 2:13 17:41 161 132-178 2846 130 106-166
1.38 22:31 2:18 18:20 136 109-153 2494 108 94-118
1.50 25:06 2:36 20:44 151 135-156 3132 104 94-120
1.63 26:55 1:49 14:32 140 116-154 2034 118 106-156
1.75 28:20 1:24 11:15 148 133-165 1665 143 106-162
1.88 31:43 3:23 27:08 155 137-165 4205 103 86-118
2.00 35:05 3:22 26:52 148 139-165 3977 99 88-114
2.13 37:08 2:03 16:24 127 109-152 2082 114 98-124
2.25 39:34 2:26 19:27 119 108-136 2315 110 98-118
2.38 42:06 2:32 20:14 132 111-164 2671 104 94-112
2.50 44:16 2:10 17:21 138 122-164 2394 116 98-156
2.63 46:47 2:31 20:08 145 102-166 2920 113 88-172
2.75 48:25 1:38 13:06 169 161-179 2213 141 102-162
2.88 49:56 1:31 12:06 161 148-172 1948 133 102-156
3.00 51:20 1:25 11:17 168 164-179 1895 150 114-164
3.13 54:00 2:40 21:16 160 144-171 3403 113 94-158
3.25 56:18 2:19 18:29 150 141-163 2772 108 98-114
3.38 58:35 2:16 18:12 141 138-150 2566 110 98-122
3.50 1:00:42 2:07 16:53 144 132-180 2431 128 98-196
3.63 1:01:58 1:17 10:14 166 155-171 1699 161 150-198
3.75 1:03:20 1:22 10:53 159 150-173 1730 165 152-180
3.88 1:04:44 1:24 11:13 158 151-167 1773 173 152-198
4.00 1:06:06 1:22 10:58 158 148-183 1732 174 152-196
4.13 1:07:26 1:20 10:40 160 156-166 1706 158 126-180
4.25 1:08:36 1:10 9:18 158 151-165 1468 163 154-172
4.38 1:10:06 1:30 11:59 157 152-166 1882 151 118-166
4.50 1:11:27 1:21 10:48 156 149-161 1685 152 84-168
4.63 1:12:45 1:18 10:24 156 151-162 1622 151 122-168
4.75 1:15:17 2:32 20:19 152 137-167 3089 109 84-132
4.88 1:16:59 1:41 13:32 159 141-182 2150 129 94-156
5.00 1:18:26 1:27 11:39 171 157-180 1991 155 112-214
5.13 1:21:37 3:11 25:25 144 129-169 3661 99 82-116
5.25 1:25:04 3:28 27:41 154 130-183 4264 141 92-196
5.38 1:27:17 2:12 17:39 173 168-178 3052 134 102-246
5.50 1:28:52 1:35 12:44 172 168-176 2189 160 118-182
5.63 1:30:28 1:35 12:44 160 154-172 2037 150 118-160
5.75 1:31:49 1:21 10:51 162 158-164 1758 155 134-176
5.88 1:33:05 1:16 10:08 162 148-169 1641 163 150-178
6.00 1:34:33 1:28 11:44 158 154-162 1854 153 118-160
6.13 1:35:42 1:09 9:15 162 154-176 1500 162 148-192
6.25 1:37:05 1:23 11:01 162 160-165 1784 152 110-164
6.38 1:38:24 1:19 10:34 162 160-164 1713 151 118-184
6.50 1:39:59 1:35 12:37 158 153-163 1995 150 114-160
6.63 1:43:02 3:03 24:23 146 121-164 3561 124 96-152
6.75 1:45:44 2:42 21:34 148 138-164 3193 137 118-166
6.87 1:47:16 1:32 12:17 158 143-179 1942 165 118-194
7.00 1:49:12 1:56 15:29 167 152-184 2587 169 118-226
7.12 1:50:26 1:14 9:55 169 160-183 1677 181 158-208
7.25 1:52:17 1:50 14:44 168 156-177 2475 172 118-202
7.37 1:54:29 2:12 17:35 151 140-160 2655 139 116-170
7.50 1:56:04 1:35 12:40 158 149-167 2003 154 118-168
7.62 1:57:33 1:29 11:51 149 139-159 1765 143 118-166
7.75 1:59:35 2:02 16:19 140 113-171 2285 121 100-168
7.87 2:01:20 1:45 14:03 158 151-170 2219 124 102-164
7.97 2:02:46 1:26 15:17 156 146-168 2384 126 106-160

Heart

153/184max
  • Show Beats/Mile

Cadence

132 (246 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.8 160 4.5 50:03 11:12
Walk 54.2 109 3.5 1:06:33 19:00
Still 5.0 - - 6:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 32.10% More
800m 5:06 10:15 35.08% More
1km 6:30 10:27 36.02% More
Mile 10:42 10:42 37.46% More
5k 40:35 13:04 33.59% More
5 miles 1:10:28 14:06 31.41% More
10k 1:33:47 15:06 29.44% More

Predictions

Dist Time Per Mile WAVA
1M 13:31 13:31 29.67
5km 44:57 14:28 30.33
5M 1:14:26 14:53 29.74
10km 1:33:43 15:05 29.46
10M 2:35:12 15:31 29.36
Half 3:26:37 15:46 28.94
20M 5:23:34 16:11 29.28
Mara 7:10:48 16:27 29.32
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