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Running > General

1st Jun 2019 at 3pm by Richard Peevor

  • 2:02:01
    Time
  • 7.97
    Miles
  • 15:19
    Min/mi
  • 1401
    Cals
  • 66
    Cadence
  • 153
    bpm
  • road
    Surface

 

Notes & Comments

10:12 9:10 11:24 12:29 9:37 9:27 6:47 8:08 11:54 6:52 10:07 8:40 7:13

Pace

63% 12% 15% 9% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:06 2:06 +44 0.13 16:46 133 112-145 2231 64 45-82
2 4:22 2:16 0.25 18:11 145 140-151 2638 53 47-62
3 6:31 2:09 0.38 17:09 149 143-158 2554 55 48-59
4 8:36 2:05 0.50 16:41 152 140-175 2536 61 50-78
5 10:17 1:41 0.63 13:25 151 143-168 2027 77 57-88
6 12:24 2:08 0.75 17:02 151 141-158 2573 54 51-57
7 14:21 1:56 0.88 15:31 160 142-177 2483 65 55-79
8 15:45 1:24 1.00 11:11 166 149-179 1856 73 57-80
9 17:17 1:32 1.13 12:17 173 169-176 2125 74 59-79
10 19:29 2:13 1.25 17:41 161 132-178 2846 65 53-83
11 21:47 2:18 1.38 18:20 136 109-153 2494 54 47-59
12 24:22 2:36 1.50 20:44 151 135-156 3132 52 47-60
13 26:11 1:49 1.63 14:32 140 116-154 2034 59 53-78
14 27:36 1:24 1.75 11:15 148 133-165 1665 72 53-81
15 30:59 3:23 1.88 27:08 155 137-165 4205 51 43-59
16 34:21 3:22 2.00 26:52 148 139-165 3977 50 44-57
17 36:24 2:03 2.13 16:24 127 109-152 2082 57 49-62
18 38:50 2:26 2.25 19:27 119 108-136 2315 55 49-59
19 41:22 2:32 2.38 20:14 132 111-164 2671 52 47-56
20 43:32 2:10 2.50 17:21 138 122-164 2394 58 49-78
21 46:03 2:31 2.63 20:08 145 102-166 2920 56 44-86
22 47:41 1:38 2.75 13:06 169 161-179 2213 70 51-81
23 49:12 1:31 2.88 12:06 161 148-172 1948 67 51-78
24 50:36 1:25 3.00 11:17 168 164-179 1895 75 57-82
25 53:16 2:40 3.13 21:16 160 144-171 3403 57 47-79
26 55:34 2:19 3.25 18:29 150 141-163 2772 54 49-57
27 57:51 2:16 3.38 18:12 141 138-150 2566 55 49-61
28 59:58 2:07 3.50 16:53 144 132-180 2431 64 49-98
29 1:01:14 1:17 3.63 10:14 166 155-171 1699 81 75-99
30 1:02:36 1:22 3.75 10:53 159 150-173 1730 82 76-90
31 1:04:00 1:24 3.88 11:13 158 151-167 1773 87 76-99
32 1:05:22 1:22 4.00 10:58 158 148-183 1732 87 76-98
33 1:06:42 1:20 4.13 10:40 160 156-166 1706 79 63-90
34 1:07:52 1:10 4.25 9:18 158 151-165 1468 81 77-86
35 1:09:22 1:30 4.38 11:59 157 152-166 1882 75 59-83
36 1:10:43 1:21 4.50 10:48 156 149-161 1685 76 42-84
37 1:12:01 1:18 4.63 10:24 156 151-162 1622 75 61-84
38 1:14:33 2:32 4.75 20:19 152 137-167 3089 55 42-66
39 1:16:15 1:41 4.88 13:32 159 141-182 2150 64 47-78
40 1:17:42 1:28 5.00 11:40 171 156-180 1996 77 56-107
41 1:20:53 3:10 5.13 25:23 144 129-169 3656 49 41-58
42 1:24:20 3:28 5.25 27:41 154 130-183 4264 70 46-98
43 1:26:33 2:12 5.38 17:39 173 168-178 3052 67 51-123
44 1:28:08 1:35 5.50 12:44 172 168-176 2189 80 59-91
45 1:29:44 1:35 5.63 12:44 160 154-172 2037 75 59-80
46 1:31:05 1:21 5.75 10:51 162 158-164 1758 77 67-88
47 1:32:21 1:16 5.88 10:08 162 148-169 1641 81 75-89
48 1:33:49 1:28 6.00 11:44 158 154-162 1854 77 59-80
49 1:34:58 1:09 6.13 9:15 162 154-176 1500 81 74-96
50 1:36:21 1:23 6.25 11:01 162 160-165 1784 76 55-82
51 1:37:40 1:19 6.38 10:34 162 160-164 1713 75 59-92
52 1:39:15 1:35 6.50 12:37 158 153-163 1995 75 57-80
53 1:42:18 3:03 6.63 24:23 146 121-164 3561 62 48-76
54 1:45:00 2:42 6.75 21:34 148 138-164 3193 69 59-83
55 1:46:32 1:32 6.87 12:17 158 143-179 1942 83 59-97
56 1:48:28 1:56 7.00 15:29 167 152-184 2587 85 59-113
57 1:49:42 1:14 7.12 9:55 169 160-183 1677 91 79-104
58 1:51:33 1:50 7.25 14:44 168 156-177 2475 86 59-101
59 1:53:45 2:12 7.37 17:35 151 140-160 2655 70 58-85
60 1:55:20 1:35 7.50 12:40 158 149-167 2003 77 59-84
61 1:56:49 1:29 7.62 11:51 149 139-159 1765 72 59-83
62 1:58:51 2:02 7.75 16:19 140 113-171 2285 60 50-84
63 2:00:36 1:45 7.87 14:03 158 151-170 2219 62 51-82
64 2:02:02 1:26 7.97 15:23 156 146-168 2399 63 53-80

Heart

50% 46% 4%
153bpm (184 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

66 (123 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony PRO GRID OMNI

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 32.1% More
800m 5:06 10:15 35.08% More
1km 6:30 10:27 34.44% More
Mile 10:42 10:42 36.95% More
5k 40:35 13:04 33.89% More
5 miles 1:10:28 14:06 32.26% More
10k 1:33:47 15:06 30.52% More

Predictions

Best WAVA 30.60%
Dist Time Per Mile WAVA
1M 13:31 13:31 29.26
5km 44:57 14:28 30.60
5M 1:14:26 14:53 30.54
10km 1:33:43 15:05 30.54
10M 2:35:12 15:31 30.20
Half 3:26:37 15:46 29.86
20M 5:23:34 16:11 29.81
Mara 7:10:48 16:27 29.96

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.75
21.7%
12:44
NW
1.22
15%
12:41
N
0.43
5.3%
15:44
NE
0.42
5.2%
17:04
W
0.88
10.8%
15:09
E
0.75
9.2%
20:21
SW
1.27
15.7%
17:55
S
1.37
17%
14:19
SE

Close