Wed 29th May 2019 at 7:00pm by slowblonde

Run > Intervals

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Time
22:08
Miles
2.16
Min/mi
10:15
Pacing
7%
WAVA
46.77
Stride(cm)
89
Cals
208
Cadence
178
BPM
147
%MHR
81.6
B/mi
1504
Surface
Road

Notes & Comments

OR 50m interval sprints

Split Summary
===
1) 1m - 10:11(10:11/m) 146/171bpm 94cal 5.89/10.08mph
2) 1m - 10:14(10:14/m) 151/167bpm 97cal 5.87/10.44mph
3) 0.16m - 1:43(10:40/m) 162/177bpm 17cal 5.63/6.89mph

10:11 10:14 1:43

Pace

17%

20%

26%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	132 71-162	1345	174 118-206
0.25	2:24	1:08	9:04	146 138-151	1324	186 168-202
0.38	3:42	1:17	10:20	154 144-170	1591	177 166-200
0.50	5:02	1:20	10:42	158 152-170	1690	174 168-194
0.63	9:37	4:35 +3:27	36:38	127 100-152	4653	183 118-200
0.75	11:00	1:23	11:01	147 138-155	1619	175 168-202
0.88	12:15	1:15	10:03	150 145-158	1507	178 170-200
1.00	13:38	1:23	11:05	151 145-158	1674	181 170-200
1.13	18:12	4:34 +3:28	36:31	137 105-160	5002	177 118-202
1.25	19:34	1:22	11:00	145 114-156	1594	174 170-188
1.38	20:56	1:22	10:56	154 149-160	1685	176 170-200
1.50	22:14	1:18	10:24	152 147-156	1582	179 172-200
1.63	26:37	4:22 +3:13	34:58	148 110-161	5175	176 118-194
1.75	28:01	1:25	11:17	147 107-167	1658	181 170-202
1.88	29:10	1:09	9:11	161 155-165	1480	184 172-200
2.00	30:33	1:23	11:01	159 156-162	1751	177 170-200
2.13	31:57	1:24	11:15	161 154-167	1812	181 170-200
2.16	32:16	19	8:39	172 167-177	1488	185 172-194

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	178	2.2	22:05	10:14
Walk	31.6	118	0	10:11	44:15:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.53%	More
800m	5:00	10:04	39.13%	More
1km	6:20	10:11	40.32%	More
Mile	13:26	13:26	32.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.16
5km	32:25	10:26	46.96
5M	53:26	10:41	46.46
10km	1:07:08	10:48	46.29
10M	1:50:38	11:04	46.15
Half	2:26:54	11:13	45.32
20M	3:49:04	11:27	45.60
Mara	5:04:09	11:37	45.40

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