Mon 27th May 2019 at 10:00am by Peteb69

Run > Race

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Time
41:59
Miles
6.28
Min/mi
6:41
Pacing
90%
WAVA
71.00
Stride(cm)
122
Cals
696
Cadence
197
Surface
Road

Notes & Comments

Vitality London 10k
Split Summary
===
1) 1.61km - 6:46(4:12/km) 107cal 14.28/15.08kmph
2) 1.61km - 6:42(4:10/km) 113cal 14.42/18.07kmph
3) 1.61km - 6:49(4:14/km) 111cal 14.17/15.45kmph
4) 1.61km - 6:47(4:13/km) 113cal 14.25/17.13kmph
5) 1.61km - 6:47(4:13/km) 112cal 14.25/16.46kmph
6) 1.61km - 6:32(4:03/km) 111cal 14.79/15.69kmph
7) 0.45km - 1:38(3:38/km) 29cal 16.53/20.35kmph

6:46 6:42 6:49 6:47 6:47 6:32 1:38

Pace

11%

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.30	2:00	2:00	6:37	189 184-194
0.60	4:00	2:00	6:43	193 186-196
0.88	6:00	2:00	7:15	195 192-198
1.22	8:00	2:00	5:51	195 192-198
1.49	10:00	2:00	7:28	196 194-198
1.79	12:00	2:00	6:36	196 194-198
2.08	14:00	2:00	6:44	197 192-200
2.38	16:00	2:00	6:44	197 194-200
2.69	18:00	2:00	6:25	197 192-200
2.96	20:00	2:00	7:26	196 194-198
3.27	22:00	2:00	6:32	196 190-200
3.55	24:00	2:00	7:04	196 192-198
3.86	26:00	2:00	6:34	197 194-200
4.15	28:00	2:00	6:54	196 194-200
4.44	30:00	2:00	6:45	197 194-200
4.73	32:00	2:00	6:59	198 194-200
5.03	34:00	2:00	6:43	199 196-200
5.35	36:00	2:00	6:13	199 196-200
5.65	38:00	2:00	6:37	198 196-198
5.95	40:00	2:00	6:42	199 196-202
6.28	41:59	1:59	6:01	204 198-214

Cadence

197 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.3	41:59	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	58.21%	More
800m	3:06	6:14	61.93%	More
1km	3:53	6:14	64.60%	More
Mile	6:23	6:23	66.65%	More
5k	20:35	6:37	70.42%	More
5 miles	33:28	6:42	70.48%	More
10k	41:33	6:41	70.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	19:55	6:25	72.77
5M	32:58	6:36	71.57
10km	41:31	6:41	70.96
10M	1:08:45	6:53	70.83
Half	1:31:32	6:59	69.84
20M	2:23:20	7:10	70.67
Mara	3:10:50	7:17	70.78

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