Mon 27th May 2019 at 10:00am by Peteb69
Run > Race
-
Time
41:59
-
Miles
6.28
-
Min/mi
6:41
-
Pacing
90%
-
WAVA
71.00
-
Stride(cm)
122
-
Cals
696
-
Cadence
197
-
Surface
Road
Notes & Comments
Vitality London 10k
Split Summary
===
1) 1.61km - 6:46(4:12/km) 107cal 14.28/15.08kmph
2) 1.61km - 6:42(4:10/km) 113cal 14.42/18.07kmph
3) 1.61km - 6:49(4:14/km) 111cal 14.17/15.45kmph
4) 1.61km - 6:47(4:13/km) 113cal 14.25/17.13kmph
5) 1.61km - 6:47(4:13/km) 112cal 14.25/16.46kmph
6) 1.61km - 6:32(4:03/km) 111cal 14.79/15.69kmph
7) 0.45km - 1:38(3:38/km) 29cal 16.53/20.35kmph
6:46 6:42 6:49 6:47 6:47 6:32 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
6:34 |
188 184-190 |
0.25 |
1:42 |
52 |
6:59 |
189 186-194 |
0.38 |
2:33 |
51 |
6:49 |
192 190-194 |
0.50 |
3:24 |
51 |
6:48 |
193 186-196 |
0.63 |
4:13 |
49 |
6:34 |
194 192-196 |
0.75 |
5:03 |
50 |
6:39 |
195 192-198 |
0.88 |
6:00 |
57 |
7:35 |
196 194-198 |
1.00 |
6:45 |
45 |
6:03 |
194 192-194 |
1.13 |
7:29 |
44 |
5:50 |
195 194-196 |
1.25 |
8:15 |
46 |
6:11 |
196 194-198 |
1.38 |
9:16 |
1:01 |
8:06 |
195 194-198 |
1.50 |
10:06 |
50 |
6:44 |
196 194-198 |
1.63 |
11:00 |
54 |
7:11 |
196 194-196 |
1.75 |
11:47 |
46 |
6:11 |
196 194-198 |
1.88 |
12:37 |
50 |
6:43 |
196 192-198 |
2.00 |
13:27 |
50 |
6:37 |
197 192-200 |
2.13 |
14:17 |
50 |
6:39 |
197 196-198 |
2.25 |
15:07 |
50 |
6:41 |
197 194-200 |
2.38 |
15:57 |
51 |
6:45 |
196 194-200 |
2.50 |
16:46 |
49 |
6:29 |
197 194-200 |
2.63 |
17:35 |
49 |
6:32 |
197 192-200 |
2.75 |
18:29 |
54 |
7:11 |
197 194-198 |
2.88 |
19:19 |
50 |
6:43 |
197 194-198 |
3.00 |
20:16 |
57 |
7:33 |
195 190-198 |
3.13 |
21:02 |
46 |
6:08 |
197 194-198 |
3.25 |
21:55 |
53 |
7:02 |
197 194-200 |
3.38 |
22:42 |
48 |
6:22 |
196 194-198 |
3.50 |
23:40 |
57 |
7:38 |
196 192-198 |
3.63 |
24:30 |
50 |
6:44 |
197 196-200 |
3.75 |
25:19 |
49 |
6:35 |
196 194-198 |
3.88 |
26:09 |
50 |
6:39 |
197 194-198 |
4.00 |
27:02 |
53 |
7:05 |
197 194-200 |
4.13 |
27:55 |
53 |
7:04 |
196 194-200 |
4.25 |
28:44 |
48 |
6:27 |
198 196-200 |
4.38 |
29:37 |
53 |
7:08 |
197 196-200 |
4.50 |
30:27 |
50 |
6:37 |
197 194-200 |
4.63 |
31:16 |
49 |
6:32 |
198 196-198 |
4.75 |
32:08 |
52 |
6:53 |
197 194-200 |
4.88 |
32:59 |
51 |
6:51 |
198 198-198 |
5.00 |
33:49 |
50 |
6:42 |
199 196-200 |
5.13 |
34:36 |
47 |
6:13 |
200 198-200 |
5.25 |
35:23 |
47 |
6:19 |
199 196-200 |
5.38 |
36:14 |
51 |
6:48 |
198 198-200 |
5.50 |
37:04 |
50 |
6:36 |
198 196-198 |
5.63 |
37:54 |
50 |
6:43 |
198 196-198 |
5.75 |
38:40 |
46 |
6:12 |
198 196-200 |
5.88 |
39:30 |
49 |
6:34 |
199 196-200 |
6.00 |
40:21 |
51 |
6:48 |
200 198-202 |
6.13 |
41:06 |
45 |
6:00 |
201 198-204 |
6.25 |
41:50 |
45 |
5:57 |
206 198-210 |
6.28 |
41:59 |
9 |
4:52 |
214 214-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
196 |
6.3 |
41:59 |
6:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:40 |
58.21% |
More |
800m |
3:06 |
6:14 |
61.93% |
More |
1km |
3:53 |
6:14 |
64.60% |
More |
Mile |
6:23 |
6:23 |
66.65% |
More |
5k |
20:35 |
6:37 |
70.42% |
More |
5 miles |
33:28 |
6:42 |
70.48% |
More |
10k |
41:33 |
6:41 |
70.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
71.19 |
5km |
19:55 |
6:25 |
72.77 |
5M |
32:58 |
6:36 |
71.57 |
10km |
41:31 |
6:41 |
70.96 |
10M |
1:08:45 |
6:53 |
70.83 |
Half |
1:31:32 |
6:59 |
69.84 |
20M |
2:23:20 |
7:10 |
70.67 |
Mara |
3:10:50 |
7:17 |
70.78 |
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