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Time
52:14
-
Miles 6.30
-
Min/mi 8:17
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Pacing
90%
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WAVA
57.73
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Stride(cm)
106
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Cals
875
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Cadence
183
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Asc(m)
120
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 135cal 7.32/8.01mph
2) 1m - 8:33(8:33/m) 141cal 7.01/8.08mph
3) 1m - 8:17(8:17/m) 143cal 7.25/8.45mph
4) 1m - 8:12(8:12/m) 143cal 7.31/10.94mph
5) 1m - 8:18(8:18/m) 133cal 7.23/9.41mph
6) 1m - 8:13(8:13/m) 140cal 7.3/8.04mph
7) 0.3m - 2:29(8:13/m) 40cal 7.3/7.35mph
===
1) 1m - 8:12(8:12/m) 135cal 7.32/8.01mph
2) 1m - 8:33(8:33/m) 141cal 7.01/8.08mph
3) 1m - 8:17(8:17/m) 143cal 7.25/8.45mph
4) 1m - 8:12(8:12/m) 143cal 7.31/10.94mph
5) 1m - 8:18(8:18/m) 133cal 7.23/9.41mph
6) 1m - 8:13(8:13/m) 140cal 7.3/8.04mph
7) 0.3m - 2:29(8:13/m) 40cal 7.3/7.35mph
8:12 8:33 8:17 8:12 8:18 8:13 2:29
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:01 | 1:01 | 8:04 | 175 170-176 | 1/1 |
0.25 | 2:02 | 1:02 | 8:15 | 179 174-182 | 1/2 |
0.38 | 3:03 | 1:01 | 8:09 | 180 176-186 | 4/2 |
0.50 | 4:12 | 1:08 | 9:07 | 182 178-186 | 5/1 |
0.63 | 5:06 | 54 | 7:12 | 183 180-184 | 2/1 |
0.75 | 6:06 | 1:00 | 8:01 | 181 176-186 | 2/0 |
0.88 | 7:09 | 1:03 | 8:22 | 182 180-184 | 2/3 |
1.00 | 8:12 | 1:03 | 8:22 | 182 180-184 | 3/0 |
1.13 | 9:12 | 1:01 | 8:07 | 180 176-184 | 0/6 |
1.25 | 10:12 | 59 | 7:53 | 180 178-182 | 4/4 |
1.38 | 11:34 | 1:23 | 11:02 | 181 178-184 | 3/1 |
1.50 | 12:33 | 59 | 7:49 | 182 182-184 | 1/0 |
1.63 | 13:41 | 1:09 | 9:08 | 181 176-184 | 3/0 |
1.75 | 14:43 | 1:01 | 8:10 | 180 178-182 | 0/4 |
1.88 | 15:42 | 1:00 | 7:58 | 181 176-184 | 0/3 |
2.00 | 16:45 | 1:03 | 8:20 | 183 180-190 | 1/4 |
2.13 | 17:45 | 1:00 | 8:02 | 183 180-184 | 3/0 |
2.25 | 18:48 | 1:03 | 8:21 | 184 182-186 | 2/0 |
2.38 | 19:52 | 1:04 | 8:32 | 182 180-186 | 2/1 |
2.50 | 20:51 | 59 | 7:52 | 184 182-186 | 3/4 |
2.63 | 21:48 | 58 | 7:42 | 183 180-186 | 1/2 |
2.75 | 23:00 | 1:12 | 9:33 | 183 180-186 | 1/2 |
2.88 | 24:03 | 1:03 | 8:21 | 183 182-186 | 2/3 |
3.00 | 25:02 | 59 | 7:52 | 184 182-188 | 6/2 |
3.13 | 26:02 | 1:00 | 8:02 | 183 180-186 | 1/5 |
3.25 | 27:00 | 58 | 7:42 | 184 182-186 | 22/7 |
3.38 | 28:06 | 1:06 | 8:50 | 184 182-188 | 0/4 |
3.50 | 29:17 | 1:11 | 9:26 | 183 180-188 | 1/9 |
3.63 | 30:12 | 55 | 7:21 | 184 182-186 | 1/1 |
3.75 | 31:12 | 1:00 | 7:57 | 184 182-186 | 0/1 |
3.88 | 32:11 | 1:00 | 7:59 | 184 184-186 | 0/3 |
4.00 | 33:14 | 1:03 | 8:21 | 184 170-190 | 3/1 |
4.13 | 34:14 | 1:00 | 7:59 | 185 182-186 | 0/1 |
4.25 | 35:11 | 57 | 7:37 | 183 182-186 | 4/0 |
4.38 | 36:18 | 1:07 | 8:55 | 183 180-186 | 2/4 |
4.50 | 37:18 | 1:00 | 7:58 | 184 182-186 | 1/2 |
4.63 | 38:21 | 1:03 | 8:28 | 185 182-188 | 6/4 |
4.75 | 39:29 | 1:08 | 9:07 | 183 180-184 | 1/0 |
4.88 | 40:29 | 59 | 7:56 | 183 180-186 | 3/3 |
5.00 | 41:32 | 1:03 | 8:26 | 183 180-186 | 0/3 |
5.13 | 42:30 | 58 | 7:46 | 183 182-186 | 1/2 |
5.25 | 43:30 | 59 | 7:54 | 182 180-184 | 1/6 |
5.38 | 44:28 | 59 | 7:49 | 183 180-186 | 1/3 |
5.50 | 45:33 | 1:04 | 8:34 | 183 180-186 | 2/1 |
5.63 | 46:38 | 1:05 | 8:42 | 184 180-188 | 2/1 |
5.75 | 47:39 | 1:01 | 8:06 | 184 182-186 | 1/0 |
5.88 | 48:41 | 1:03 | 8:22 | 184 184-186 | 1/2 |
6.00 | 49:45 | 1:04 | 8:32 | 185 184-186 | 1/1 |
6.13 | 50:49 | 1:04 | 8:29 | 185 182-188 | 1/1 |
6.25 | 51:51 | 1:02 | 8:16 | 184 182-186 | 1/1 |
6.30 | 52:15 | 24 | 7:47 | 185 182-190 | 0/0 |
Elevation
Asc 120m,
Range 28m, Flat prediction 52:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
10 1.6% | 8:17 |
See your biggest climbs |
Cadence
183 (190 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 182 | 6.3 | 52:15 | 8:17 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:25 | 7:25 | 57.88 |
5km | 24:41 | 7:57 | 59.19 |
5M | 40:53 | 8:11 | 58.19 |
10km | 51:29 | 8:17 | 57.71 |
10M | 1:25:14 | 8:31 | 57.62 |
Half | 1:53:29 | 8:40 | 56.82 |
20M | 2:57:43 | 8:53 | 57.49 |
Mara | 3:56:37 | 9:02 | 57.58 |
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