Mon 27th May 2019 at 10:00am by whlsarah
Run > General
-
Time
1:04:03
-
Miles
6.34
-
Min/mi
10:06
-
Pacing
94%
-
WAVA
51.57
-
Stride(cm)
93
-
Cals
492
-
Cadence
171
-
BPM
134
-
%MHR
78.6
-
B/mi
1350
-
Asc(m)
126
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:28(10:24/m) 120/132bpm 45cal 5.77/6.28mph
2) 0.62m - 6:11(9:58/m) 126/135bpm 45cal 6.02/7.28mph
3) 0.62m - 6:24(10:18/m) 131/136bpm 49cal 5.83/6.32mph
4) 0.62m - 6:20(10:12/m) 128/135bpm 44cal 5.89/6.7mph
5) 0.62m - 6:18(10:09/m) 133/142bpm 48cal 5.91/6.41mph
6) 0.62m - 6:13(10:00/m) 144/153bpm 56cal 6/8.27mph
7) 0.62m - 6:21(10:14/m) 138/143bpm 51cal 5.87/7.76mph
8) 0.62m - 6:13(10:00/m) 142/151bpm 51cal 5.99/6.43mph
9) 0.62m - 6:28(10:24/m) 137/143bpm 46cal 5.77/6.26mph
10) 0.62m - 5:58(9:37/m) 141/153bpm 46cal 6.24/8.18mph
11) 0.13m - 1:08(8:42/m) 156/160bpm 11cal 6.9/6.99mph
6:28 6:11 6:24 6:20 6:18 6:13 6:21 6:13 6:28 5:58 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.20 |
2:00 |
2:00 |
10:04 |
109 76-126 |
1097 |
172 170-176 |
2/2 |
0.39 |
4:00 |
2:00 |
10:17 |
120 109-127 |
1233 |
173 168-176 |
7/5 |
0.58 |
6:00 |
2:00 |
10:31 |
125 115-131 |
1315 |
172 168-176 |
7/2 |
0.78 |
8:00 |
2:00 |
10:22 |
128 123-135 |
1326 |
171 120-176 |
4/0 |
0.98 |
10:00 |
2:00 |
10:01 |
127 123-131 |
1273 |
163 118-178 |
5/3 |
1.19 |
12:00 |
2:00 |
9:29 |
122 112-130 |
1157 |
167 120-186 |
1/6 |
1.38 |
14:00 |
2:00 |
10:20 |
130 125-134 |
1342 |
165 120-176 |
7/2 |
1.57 |
16:00 |
2:00 |
10:29 |
132 129-134 |
1383 |
172 170-180 |
3/0 |
1.77 |
18:00 |
2:00 |
10:03 |
132 126-135 |
1327 |
172 120-180 |
1/3 |
1.96 |
20:00 |
2:00 |
10:40 |
126 122-131 |
1344 |
166 120-176 |
1/4 |
2.15 |
22:00 |
2:00 |
10:17 |
128 126-130 |
1317 |
171 166-176 |
3/4 |
2.35 |
24:00 |
2:00 |
10:14 |
131 126-135 |
1340 |
174 168-180 |
3/1 |
2.55 |
26:00 |
2:00 |
10:05 |
129 122-134 |
1302 |
172 170-174 |
5/4 |
2.75 |
28:00 |
2:00 |
10:03 |
131 129-133 |
1316 |
172 166-174 |
1/3 |
2.94 |
30:00 |
2:00 |
10:24 |
132 128-136 |
1372 |
173 168-180 |
3/5 |
3.14 |
32:00 |
2:00 |
9:43 |
139 136-142 |
1351 |
174 170-178 |
22/7 |
3.34 |
34:00 |
2:00 |
9:55 |
144 135-149 |
1428 |
158 120-172 |
8/12 |
3.54 |
36:00 |
2:00 |
10:25 |
146 140-153 |
1521 |
173 170-180 |
1/10 |
3.74 |
38:00 |
2:00 |
9:45 |
141 138-143 |
1375 |
173 170-178 |
1/2 |
3.95 |
40:00 |
2:00 |
9:35 |
139 137-142 |
1332 |
174 172-176 |
0/3 |
4.14 |
42:00 |
2:00 |
10:46 |
140 137-142 |
1508 |
172 166-176 |
3/1 |
4.33 |
44:00 |
2:00 |
10:33 |
137 133-140 |
1446 |
173 170-178 |
7/4 |
4.53 |
46:00 |
2:00 |
9:40 |
142 134-151 |
1372 |
174 166-180 |
3/6 |
4.73 |
48:00 |
2:00 |
10:00 |
140 137-145 |
1400 |
173 168-180 |
7/6 |
4.93 |
50:00 |
2:00 |
10:05 |
140 136-143 |
1412 |
174 170-180 |
4/3 |
5.13 |
52:00 |
2:00 |
10:14 |
139 135-142 |
1423 |
172 168-174 |
1/2 |
5.32 |
54:00 |
2:00 |
10:09 |
135 133-139 |
1371 |
173 170-176 |
1/8 |
5.51 |
56:00 |
2:00 |
10:41 |
137 130-142 |
1464 |
172 168-174 |
2/4 |
5.69 |
58:00 |
2:00 |
11:17 |
139 138-141 |
1567 |
171 168-174 |
3/2 |
5.91 |
1:00:00 |
2:00 |
9:09 |
139 136-141 |
1271 |
172 170-176 |
3/4 |
6.11 |
1:02:00 |
2:00 |
9:38 |
140 135-146 |
1348 |
176 120-190 |
3/2 |
6.34 |
1:04:00 |
2:00 |
8:46 |
154 148-160 |
1351 |
178 120-188 |
2/3 |
6.34 |
1:04:03 |
3 |
43:16 |
160 160-160 |
6922 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
44.03% |
More |
800m |
4:36 |
9:15 |
44.49% |
More |
1km |
5:41 |
9:09 |
46.83% |
More |
Mile |
9:44 |
9:44 |
46.52% |
More |
5k |
31:03 |
10:00 |
50.95% |
More |
5 miles |
50:18 |
10:04 |
51.32% |
More |
10k |
1:02:42 |
10:05 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
56.59 |
5km |
28:41 |
9:14 |
55.15 |
5M |
49:01 |
9:48 |
52.66 |
10km |
1:02:37 |
10:05 |
51.61 |
10M |
1:47:01 |
10:42 |
49.67 |
Half |
2:25:04 |
11:04 |
47.81 |
20M |
3:53:40 |
11:41 |
46.61 |
Mara |
5:16:45 |
12:05 |
45.47 |
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