Mon 27th May 2019 at 10:00am by whlsarah

Run > General

  • Time
    1:04:03
  • Miles
    6.34
  • Min/mi
    10:06
  • Pacing
    94%
  • WAVA
    51.57
  • Stride(cm)
    93
  • Cals
    492
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1350
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 120/132bpm 45cal 5.77/6.28mph
2) 0.62m - 6:11(9:58/m) 126/135bpm 45cal 6.02/7.28mph
3) 0.62m - 6:24(10:18/m) 131/136bpm 49cal 5.83/6.32mph
4) 0.62m - 6:20(10:12/m) 128/135bpm 44cal 5.89/6.7mph
5) 0.62m - 6:18(10:09/m) 133/142bpm 48cal 5.91/6.41mph
6) 0.62m - 6:13(10:00/m) 144/153bpm 56cal 6/8.27mph
7) 0.62m - 6:21(10:14/m) 138/143bpm 51cal 5.87/7.76mph
8) 0.62m - 6:13(10:00/m) 142/151bpm 51cal 5.99/6.43mph
9) 0.62m - 6:28(10:24/m) 137/143bpm 46cal 5.77/6.26mph
10) 0.62m - 5:58(9:37/m) 141/153bpm 46cal 6.24/8.18mph
11) 0.13m - 1:08(8:42/m) 156/160bpm 11cal 6.9/6.99mph
6:28 6:11 6:24 6:20 6:18 6:13 6:21 6:13 6:28 5:58 1:08

Pace

2% 71% 10% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 2:00 2:00 10:04 109 76-126 1097 172 170-176 2/2
0.39 4:00 2:00 10:17 120 109-127 1233 173 168-176 7/5
0.58 6:00 2:00 10:31 125 115-131 1315 172 168-176 7/2
0.78 8:00 2:00 10:22 128 123-135 1326 171 120-176 4/0
0.98 10:00 2:00 10:01 127 123-131 1273 163 118-178 5/3
1.19 12:00 2:00 9:29 122 112-130 1157 167 120-186 1/6
1.38 14:00 2:00 10:20 130 125-134 1342 165 120-176 7/2
1.57 16:00 2:00 10:29 132 129-134 1383 172 170-180 3/0
1.77 18:00 2:00 10:03 132 126-135 1327 172 120-180 1/3
1.96 20:00 2:00 10:40 126 122-131 1344 166 120-176 1/4
2.15 22:00 2:00 10:17 128 126-130 1317 171 166-176 3/4
2.35 24:00 2:00 10:14 131 126-135 1340 174 168-180 3/1
2.55 26:00 2:00 10:05 129 122-134 1302 172 170-174 5/4
2.75 28:00 2:00 10:03 131 129-133 1316 172 166-174 1/3
2.94 30:00 2:00 10:24 132 128-136 1372 173 168-180 3/5
3.14 32:00 2:00 9:43 139 136-142 1351 174 170-178 22/7
3.34 34:00 2:00 9:55 144 135-149 1428 158 120-172 8/12
3.54 36:00 2:00 10:25 146 140-153 1521 173 170-180 1/10
3.74 38:00 2:00 9:45 141 138-143 1375 173 170-178 1/2
3.95 40:00 2:00 9:35 139 137-142 1332 174 172-176 0/3
4.14 42:00 2:00 10:46 140 137-142 1508 172 166-176 3/1
4.33 44:00 2:00 10:33 137 133-140 1446 173 170-178 7/4
4.53 46:00 2:00 9:40 142 134-151 1372 174 166-180 3/6
4.73 48:00 2:00 10:00 140 137-145 1400 173 168-180 7/6
4.93 50:00 2:00 10:05 140 136-143 1412 174 170-180 4/3
5.13 52:00 2:00 10:14 139 135-142 1423 172 168-174 1/2
5.32 54:00 2:00 10:09 135 133-139 1371 173 170-176 1/8
5.51 56:00 2:00 10:41 137 130-142 1464 172 168-174 2/4
5.69 58:00 2:00 11:17 139 138-141 1567 171 168-174 3/2
5.91 1:00:00 2:00 9:09 139 136-141 1271 172 170-176 3/4
6.11 1:02:00 2:00 9:38 140 135-146 1348 176 120-190 3/2
6.34 1:04:00 2:00 8:46 154 148-160 1351 178 120-188 2/3
6.34 1:04:03 3 43:16 160 160-160 6922 - 0/0

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 126m, Range 27m, Flat prediction 1:04:02
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.7% 10:12
See your biggest climbs

Cadence

171 (190 max) Stride Length: 93cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 44.03% More
800m 4:36 9:15 44.49% More
1km 5:41 9:09 46.83% More
Mile 9:44 9:44 46.52% More
5k 31:03 10:00 50.95% More
5 miles 50:18 10:04 51.32% More
10k 1:02:42 10:05 51.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 56.59
5km 28:41 9:14 55.15
5M 49:01 9:48 52.66
10km 1:02:37 10:05 51.61
10M 1:47:01 10:42 49.67
Half 2:25:04 11:04 47.81
20M 3:53:40 11:41 46.61
Mara 5:16:45 12:05 45.47
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