Mon 27th May 2019 at 10:00am by whlsarah

Run > General
  • Time
    1:04:03
  • Miles
    6.34
  • Min/mi
    10:06
  • Pacing
    94%
  • WAVA
    51.57
  • Stride(cm)
    93
  • Cals
    492
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1350
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 120/132bpm 45cal 5.77/6.28mph
2) 0.62m - 6:11(9:58/m) 126/135bpm 45cal 6.02/7.28mph
3) 0.62m - 6:24(10:18/m) 131/136bpm 49cal 5.83/6.32mph
4) 0.62m - 6:20(10:12/m) 128/135bpm 44cal 5.89/6.7mph
5) 0.62m - 6:18(10:09/m) 133/142bpm 48cal 5.91/6.41mph
6) 0.62m - 6:13(10:00/m) 144/153bpm 56cal 6/8.27mph
7) 0.62m - 6:21(10:14/m) 138/143bpm 51cal 5.87/7.76mph
8) 0.62m - 6:13(10:00/m) 142/151bpm 51cal 5.99/6.43mph
9) 0.62m - 6:28(10:24/m) 137/143bpm 46cal 5.77/6.26mph
10) 0.62m - 5:58(9:37/m) 141/153bpm 46cal 6.24/8.18mph
11) 0.13m - 1:08(8:42/m) 156/160bpm 11cal 6.9/6.99mph
6:28 6:11 6:24 6:20 6:18 6:13 6:21 6:13 6:28 5:58 1:08

Pace

2% 71% 10% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 104 76-126 1061 172 170-176 1/1
0.25 2:35 1:18 10:27 124 121-126 1296 172 170-174 1/2
0.38 3:51 1:16 10:06 119 109-127 1201 173 168-176 6/4
0.50 5:08 1:17 10:19 128 125-131 1321 171 168-174 6/0
0.63 6:29 1:21 10:48 123 115-127 1328 173 168-176 2/2
0.75 7:44 1:15 9:59 129 123-135 1288 169 120-176 3/0
0.88 9:02 1:18 10:28 127 123-130 1329 155 118-178 2/3
1.00 10:18 1:16 10:08 127 123-131 1287 173 170-174 3/0
1.13 11:31 1:13 9:43 121 112-130 1177 174 168-186 0/4
1.25 12:43 1:12 9:33 127 120-134 1213 150 120-176 2/3
1.38 14:02 1:20 10:36 129 128-131 1368 172 170-176 4/1
1.50 15:26 1:24 11:09 131 129-134 1460 172 170-180 1/0
1.63 16:37 1:11 9:30 132 130-134 1253 173 170-176 3/0
1.75 17:53 1:16 10:06 132 126-135 1333 171 120-180 0/3
1.88 19:09 1:16 10:06 128 124-131 1294 164 120-176 0/4
2.00 20:31 1:22 10:56 125 122-128 1367 173 168-176 1/0
2.13 21:47 1:17 10:12 128 126-130 1306 170 166-174 3/4
2.25 23:04 1:16 10:10 128 126-133 1301 172 168-174 2/0
2.38 24:20 1:16 10:07 133 128-135 1346 174 172-180 2/2
2.50 25:33 1:13 9:47 127 122-131 1243 171 170-172 3/3
2.63 26:50 1:17 10:20 132 129-134 1364 172 170-172 2/2
2.75 28:11 1:21 10:46 131 129-133 1411 171 166-174 1/2
2.88 29:25 1:14 9:54 131 128-132 1297 171 168-174 2/5
3.00 30:38 1:13 9:40 136 133-138 1315 176 172-180 6/1
3.13 31:51 1:13 9:44 140 139-142 1362 173 170-176 19/4
3.25 33:09 1:18 10:23 144 135-149 1495 153 120-174 5/7
3.38 34:21 1:13 9:41 143 140-147 1384 170 168-174 2/5
3.50 35:39 1:18 10:22 148 141-153 1534 173 170-180 1/10
3.63 36:57 1:18 10:24 142 140-144 1477 173 170-176 1/1
3.75 38:06 1:09 9:15 141 138-143 1305 174 170-178 1/1
3.88 39:16 1:09 9:14 139 137-142 1284 174 172-176 0/2
4.00 40:34 1:18 10:27 139 137-140 1452 173 170-176 2/1
4.13 41:54 1:20 10:40 140 138-142 1494 172 170-176 1/0
4.25 43:15 1:21 10:49 139 136-141 1503 172 166-176 3/1
4.38 44:29 1:14 9:51 135 133-137 1329 173 170-178 2/5
4.50 45:41 1:12 9:34 144 137-149 1377 175 166-180 3/3
4.63 46:55 1:14 9:54 144 139-151 1426 174 168-180 5/5
4.75 48:11 1:16 10:06 140 137-142 1415 173 170-176 2/2
4.88 49:29 1:18 10:27 140 136-143 1464 174 172-176 2/1
5.00 50:45 1:16 10:04 141 139-142 1420 173 170-180 1/3
5.13 52:03 1:18 10:26 139 135-142 1450 172 168-174 1/1
5.25 53:20 1:17 10:17 136 133-139 1398 172 170-176 0/5
5.38 54:41 1:21 10:45 132 130-134 1420 175 172-176 1/4
5.50 55:58 1:17 10:13 139 134-142 1421 171 168-174 2/1
5.63 57:19 1:21 10:52 139 138-141 1510 171 168-174 3/1
5.75 58:27 1:08 9:07 139 138-139 1268 171 170-174 1/1
5.88 59:44 1:16 10:09 139 139-141 1411 173 170-176 2/3
6.00 1:00:58 1:15 9:59 137 135-140 1367 172 120-182 1/1
6.13 1:02:08 1:10 9:19 143 139-149 1333 179 120-190 3/1
6.25 1:03:14 1:06 8:48 152 148-155 1338 182 178-188 1/2
6.34 1:04:03 49 8:41 158 155-160 1372 172 120-186 1/0

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 126m, Range 27m, Flat prediction 1:04:02
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.7% 10:12
See your biggest climbs

Cadence

171 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 173 6.1 1:01:56 10:06
Walk 3.3 119 0.2 2:07 9:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 44.03% More
800m 4:36 9:15 44.49% More
1km 5:41 9:09 46.83% More
Mile 9:44 9:44 46.52% More
5k 31:03 10:00 50.95% More
5 miles 50:18 10:04 51.32% More
10k 1:02:42 10:05 51.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 56.59
5km 28:41 9:14 55.15
5M 49:01 9:48 52.66
10km 1:02:37 10:05 51.61
10M 1:47:01 10:42 49.67
Half 2:25:04 11:04 47.81
20M 3:53:40 11:41 46.61
Mara 5:16:45 12:05 45.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,233 Fetchies!
Already a Fetchie? Sign in here