Sun 26th May 2019 at 8:00am by PhilBurt

Run > General

  • Time
    1:28:28
  • Miles
    13.23
  • Min/mi
    6:41
  • Pacing
    95%
  • WAVA
    76.94
  • Stride(cm)
    134
  • Cals
    1314
  • Cadence
    179
  • BPM
    182
  • %MHR
    93.1
  • B/mi
    1214
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 168/177bpm 90cal 8.89/10.12mph
2) 1m - 6:29(6:29/m) 178/182bpm 94cal 9.25/9.93mph
3) 1m - 6:47(6:47/m) 180/184bpm 99cal 8.85/9.27mph
4) 1m - 6:45(6:45/m) 179/185bpm 98cal 8.89/9.58mph
5) 1m - 6:32(6:32/m) 181/185bpm 96cal 9.17/9.27mph
6) 1m - 6:50(6:50/m) 181/184bpm 101cal 8.77/9.27mph
7) 1m - 6:49(6:49/m) 182/184bpm 102cal 8.81/8.97mph
8) 1m - 6:46(6:46/m) 182/185bpm 101cal 8.87/9mph
9) 1m - 6:38(6:38/m) 183/187bpm 100cal 9.04/9.18mph
10) 1m - 6:39(6:39/m) 183/186bpm 99cal 9.02/9.33mph
11) 1m - 6:39(6:39/m) 185/188bpm 101cal 9.02/9.27mph
12) 1m - 6:44(6:44/m) 187/190bpm 104cal 8.9/9.35mph
13) 1m - 6:35(6:35/m) 190/194bpm 105cal 9.1/9.16mph
14) 0.23m - 1:27(6:16/m) 192/193bpm 24cal 9.58/10.31mph
6:45 6:29 6:47 6:45 6:32 6:50 6:49 6:46 6:38 6:39 6:39 6:44 6:35 1:27

Pace

8% 88% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 5:00 5:00 6:52 166 133-176 1141 171 158-178 12/36
1.51 10:00 5:00 6:25 176 168-181 1129 175 166-182 16/36
2.26 15:00 5:00 6:39 179 172-184 1191 178 172-184 16/16
3.00 20:00 5:00 6:46 180 178-183 1217 180 174-184 8/13
3.75 25:00 5:00 6:37 178 173-183 1177 176 170-182 3/23
4.49 30:00 5:00 6:45 181 177-185 1223 178 174-184 7/13
5.26 35:00 5:00 6:32 181 177-184 1181 177 172-182 4/14
5.98 40:00 5:00 6:56 181 178-184 1255 177 174-182 8/8
6.73 45:00 5:00 6:42 183 180-184 1227 179 176-184 11/7
7.45 50:00 5:00 6:54 182 180-184 1255 179 174-184 5/6
8.20 55:00 5:00 6:43 183 179-187 1231 178 174-182 4/8
8.94 1:00:00 5:00 6:44 183 181-185 1231 178 172-186 4/5
9.71 1:05:00 5:00 6:31 183 179-186 1194 181 168-186 6/4
10.45 1:10:00 5:00 6:40 185 182-188 1234 185 176-190 9/5
11.21 1:15:00 5:00 6:39 184 183-186 1223 182 176-188 7/8
11.94 1:20:00 5:00 6:47 187 184-189 1268 184 176-188 11/7
12.69 1:25:00 5:00 6:40 190 186-192 1268 185 182-188 4/10
13.23 1:28:29 3:29 6:28 192 190-193 1241 186 180-192 4/3

Heart

182/193max
  • Show Beats/Mile

Elevation

Asc 142m, Range 95m, Flat prediction 1:28:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 6:36
10 3.3% 6:05
See your biggest climbs

Cadence

179 (192 max) Stride Length: 134cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 56.39% More
800m 3:05 6:11 65.16% More
1km 3:52 6:14 67.39% More
Mile 6:22 6:22 69.66% More
5k 20:33 6:37 73.41% More
5 miles 33:08 6:38 74.25% More
10k 41:23 6:40 74.31% More
10 miles 1:06:47 6:41 76.15% More
Half 1:27:29 6:41 76.97% More

Predictions

Dist Time Per Mile
1M 5:44 5:44
5km 19:03 6:08
5M 31:32 6:18
10km 39:42 6:23
10M 1:05:45 6:35
Half 1:27:33 6:41
20M 2:17:06 6:51
Mara 3:02:32 6:58
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