Sun 26th May 2019 at 8:00am by PhilBurt

Run > General
  • Time
    1:28:28
  • Miles
    13.23
  • Min/mi
    6:41
  • Pacing
    95%
  • WAVA
    76.94
  • Stride(cm)
    134
  • Cals
    1314
  • Cadence
    179
  • BPM
    182
  • %MHR
    93.1
  • B/mi
    1214
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 168/177bpm 90cal 8.89/10.12mph
2) 1m - 6:29(6:29/m) 178/182bpm 94cal 9.25/9.93mph
3) 1m - 6:47(6:47/m) 180/184bpm 99cal 8.85/9.27mph
4) 1m - 6:45(6:45/m) 179/185bpm 98cal 8.89/9.58mph
5) 1m - 6:32(6:32/m) 181/185bpm 96cal 9.17/9.27mph
6) 1m - 6:50(6:50/m) 181/184bpm 101cal 8.77/9.27mph
7) 1m - 6:49(6:49/m) 182/184bpm 102cal 8.81/8.97mph
8) 1m - 6:46(6:46/m) 182/185bpm 101cal 8.87/9mph
9) 1m - 6:38(6:38/m) 183/187bpm 100cal 9.04/9.18mph
10) 1m - 6:39(6:39/m) 183/186bpm 99cal 9.02/9.33mph
11) 1m - 6:39(6:39/m) 185/188bpm 101cal 9.02/9.27mph
12) 1m - 6:44(6:44/m) 187/190bpm 104cal 8.9/9.35mph
13) 1m - 6:35(6:35/m) 190/194bpm 105cal 9.1/9.16mph
14) 0.23m - 1:27(6:16/m) 192/193bpm 24cal 9.58/10.31mph
6:45 6:29 6:47 6:45 6:32 6:50 6:49 6:46 6:38 6:39 6:39 6:44 6:35 1:27

Pace

8% 88% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 158 133-168 1159 169 158-176 3/3
0.50 3:27 1:37 6:29 173 169-176 1121 174 170-178 7/9
0.75 5:11 1:44 6:55 168 164-173 1161 170 164-176 3/19
1.00 6:46 1:35 6:19 173 171-176 1093 175 166-178 11/7
1.25 8:30 1:44 6:55 179 177-181 1240 176 174-180 5/7
1.50 10:02 1:32 6:08 178 176-179 1092 177 170-182 0/20
1.75 11:37 1:35 6:21 175 172-178 1111 177 172-182 1/8
2.00 13:15 1:38 6:33 180 177-182 1179 178 174-182 7/1
2.25 14:59 1:44 6:55 181 178-184 1251 179 176-184 6/7
2.50 16:39 1:40 6:39 179 178-181 1191 179 174-182 2/7
2.75 18:21 1:43 6:52 181 178-183 1241 181 178-184 2/3
3.00 20:02 1:41 6:42 181 180-183 1213 181 178-184 2/3
3.25 21:40 1:38 6:30 178 176-182 1158 178 176-182 0/6
3.50 23:24 1:44 6:57 179 177-182 1245 175 172-178 2/7
3.75 25:00 1:37 6:26 176 173-180 1133 175 170-180 0/8
4.00 26:47 1:47 7:07 182 179-185 1295 181 176-184 7/0
4.25 28:26 1:39 6:35 181 177-185 1191 178 174-180 0/6
4.50 30:03 1:38 6:30 180 178-182 1170 177 174-180 0/7
4.75 31:43 1:39 6:37 181 178-183 1197 177 176-182 0/2
5.00 33:20 1:37 6:28 181 177-184 1170 176 172-182 0/6
5.25 35:00 1:40 6:41 180 178-182 1204 178 174-182 2/3
5.50 36:45 1:45 7:01 182 178-184 1276 178 174-180 3/4
5.75 38:29 1:44 6:55 181 178-182 1251 177 174-182 2/3
6.00 40:10 1:41 6:45 181 179-182 1223 176 174-180 2/1
6.25 41:51 1:41 6:45 183 181-184 1235 179 178-182 4/2
6.50 43:33 1:41 6:45 183 181-184 1236 180 176-184 0/3
6.75 45:16 1:43 6:53 182 180-183 1253 179 174-182 7/1
7.00 46:59 1:43 6:52 182 180-183 1248 179 176-182 3/3
7.25 48:41 1:42 6:47 183 181-184 1242 180 178-184 1/1
7.50 50:22 1:41 6:44 182 179-183 1226 179 174-182 1/2
7.75 52:03 1:41 6:45 181 179-183 1222 177 174-182 1/4
8.00 53:45 1:42 6:47 183 181-185 1243 178 174-180 1/2
8.25 55:25 1:40 6:40 184 182-187 1227 178 176-182 2/1
8.50 57:03 1:38 6:34 183 181-184 1202 178 174-182 3/0
8.75 58:47 1:43 6:53 183 181-185 1260 178 174-186 1/3
9.00 1:00:23 1:37 6:26 183 182-184 1177 178 172-182 1/1
9.25 1:02:02 1:39 6:37 182 179-184 1205 178 168-182 1/1
9.50 1:03:42 1:40 6:40 183 182-185 1221 183 176-186 1/3
9.75 1:05:22 1:40 6:39 184 181-186 1222 183 178-186 3/0
10.00 1:07:02 1:40 6:40 184 182-185 1225 186 184-190 2/1
10.25 1:08:41 1:39 6:35 187 185-188 1231 185 176-188 4/0
10.50 1:10:18 1:37 6:29 186 184-187 1207 181 178-184 1/4
10.75 1:12:01 1:43 6:50 184 183-185 1258 182 180-188 1/3
11.00 1:13:41 1:40 6:41 184 183-185 1230 182 176-188 1/3
11.25 1:15:19 1:38 6:33 185 183-186 1213 182 176-186 5/2
11.50 1:17:00 1:40 6:41 187 185-189 1251 184 182-186 0/6
11.75 1:18:44 1:44 6:56 188 185-189 1305 185 184-188 3/0
12.00 1:20:25 1:42 6:47 188 186-189 1274 185 182-188 4/2
12.25 1:22:06 1:41 6:44 189 187-190 1271 185 182-188 3/4
12.50 1:23:45 1:38 6:33 190 188-191 1246 185 182-188 0/3
12.75 1:25:23 1:38 6:32 191 190-192 1247 187 184-190 1/1
13.00 1:27:01 1:38 6:33 191 191-192 1250 188 186-192 1/1
13.23 1:28:29 1:28 6:19 192 191-193 1213 184 180-188 2/1

Heart

182/193max
  • Show Beats/Mile

Elevation

Asc 142m, Range 95m, Flat prediction 1:28:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 6:36
10 3.3% 6:05
See your biggest climbs

Cadence

179 (192 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.2 1:28:29 6:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 56.39% More
800m 3:05 6:11 65.16% More
1km 3:52 6:14 67.39% More
Mile 6:22 6:22 69.66% More
5k 20:33 6:37 73.41% More
5 miles 33:08 6:38 74.25% More
10k 41:23 6:40 74.31% More
10 miles 1:06:47 6:41 76.15% More
Half 1:27:29 6:41 76.97% More

Predictions

Dist Time Per Mile
1M 5:44 5:44
5km 19:03 6:08
5M 31:32 6:18
10km 39:42 6:23
10M 1:05:45 6:35
Half 1:27:33 6:41
20M 2:17:06 6:51
Mara 3:02:32 6:58
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