Sun 26th May 2019 at 8:00am by PhilBurt

Run > General

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Time
1:28:28
Miles
13.23
Min/mi
6:41
Pacing
95%
WAVA
76.94
Stride(cm)
134
Cals
1314
Cadence
179
BPM
182
%MHR
93.1
B/mi
1214
Asc(m)
142
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 168/177bpm 90cal 8.89/10.12mph
2) 1m - 6:29(6:29/m) 178/182bpm 94cal 9.25/9.93mph
3) 1m - 6:47(6:47/m) 180/184bpm 99cal 8.85/9.27mph
4) 1m - 6:45(6:45/m) 179/185bpm 98cal 8.89/9.58mph
5) 1m - 6:32(6:32/m) 181/185bpm 96cal 9.17/9.27mph
6) 1m - 6:50(6:50/m) 181/184bpm 101cal 8.77/9.27mph
7) 1m - 6:49(6:49/m) 182/184bpm 102cal 8.81/8.97mph
8) 1m - 6:46(6:46/m) 182/185bpm 101cal 8.87/9mph
9) 1m - 6:38(6:38/m) 183/187bpm 100cal 9.04/9.18mph
10) 1m - 6:39(6:39/m) 183/186bpm 99cal 9.02/9.33mph
11) 1m - 6:39(6:39/m) 185/188bpm 101cal 9.02/9.27mph
12) 1m - 6:44(6:44/m) 187/190bpm 104cal 8.9/9.35mph
13) 1m - 6:35(6:35/m) 190/194bpm 105cal 9.1/9.16mph
14) 0.23m - 1:27(6:16/m) 192/193bpm 24cal 9.58/10.31mph

6:45 6:29 6:47 6:45 6:32 6:50 6:49 6:46 6:38 6:39 6:39 6:44 6:35 1:27

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:46	6:46	6:46	167 133-176	1129	172 158-178	22/43
2.00	13:15	6:29	6:29	178 172-182	1155	177 170-182	13/40
3.00	20:02	6:47	6:47	180 178-184	1220	180 174-184	15/20
4.00	26:47	6:45	6:45	179 173-185	1209	177 170-184	11/23
5.00	33:20	6:32	6:32	181 177-185	1184	177 172-182	1/24
6.00	40:10	6:51	6:51	181 178-184	1238	177 174-182	10/12
7.00	46:59	6:49	6:49	183 180-184	1247	179 174-184	15/10
8.00	53:45	6:46	6:46	182 179-185	1232	178 174-184	4/9
9.00	1:00:23	6:38	6:38	183 181-187	1215	178 172-186	7/6
10.00	1:07:02	6:39	6:39	183 179-186	1217	182 168-190	7/5
11.00	1:13:41	6:39	6:39	185 183-188	1230	183 176-188	9/11
12.00	1:20:25	6:44	6:44	187 183-189	1261	184 176-188	14/10
13.00	1:27:01	6:35	6:35	190 187-192	1252	186 182-192	5/11
13.23	1:28:29	1:28	6:19	192 191-193	1213	184 180-188	2/1

Heart

182/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 95m, Flat prediction 1:28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	6:36
10 3.3%	6:05
See your biggest climbs

Cadence

179 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	13.2	1:28:29	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.39%	More
800m	3:05	6:11	65.16%	More
1km	3:52	6:14	67.39%	More
Mile	6:22	6:22	69.66%	More
5k	20:33	6:37	73.41%	More
5 miles	33:08	6:38	74.25%	More
10k	41:23	6:40	74.31%	More
10 miles	1:06:47	6:41	76.15%	More
Half	1:27:29	6:41	76.97%	More

Predictions

Dist	Time	Per Mile
1M	5:44	5:44
5km	19:03	6:08
5M	31:32	6:18
10km	39:42	6:23
10M	1:05:45	6:35
Half	1:27:33	6:41
20M	2:17:06	6:51
Mara	3:02:32	6:58

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