Fri 24th May 2019 at 8:00pm by Ticketyboo

Run > Race

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Time
4:53
Miles
1.00
Min/mi
4:53
Pacing
96%
WAVA
84.64
Stride(cm)
172
Cals
76
Cadence
192
BPM
147
%MHR
88.9
B/mi
716
Asc(m)
27
Surface
Track

Notes & Comments

The Monument Mile Classic 4:53.13 PB

Split Summary
===
1) 1m - 4:49(4:49/m) 148/168bpm 75cal 12.44/13.05mph
2) 0.02m - 5(4:13/m) 162/163bpm 1cal 14.22/12.71mph

4:49 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	10	10	5:37	109 106-113	612	157 116-200	0/1
0.06	20	10	5:16	113 101-124	595	189 180-200	0/1
0.10	30	10	4:33	131 126-139	596	190 180-192	0/1
0.13	40	10	4:32	134 132-138	608	191 190-192	0/1
0.17	50	10	4:52	132 127-134	642	193 190-196	3/0
0.21	1:00	10	4:01	131 128-135	527	193 190-194	2/0
0.24	1:10	10	5:56	133 132-133	790	194 194-194	0/1
0.27	1:20	10	4:50	133 133-133	642	193 192-194	0/1
0.31	1:30	10	4:42	139 134-144	652	194 194-194	0/1
0.34	1:40	10	4:43	144 142-145	680	194 194-194	0/1
0.38	1:50	10	4:21	141 141-141	613	191 190-194	0/1
0.41	2:00	10	6:16	141 140-142	883	190 188-190	1/0
0.44	2:10	10	4:50	142 141-144	686	191 190-194	5/0
0.49	2:20	10	3:33	150 140-158	532	191 190-194	0/2
0.51	2:30	10	6:59	158 156-160	1104	194 194-194	0/1
0.55	2:40	10	4:59	159 157-160	792	192 190-194	0/1
0.58	2:50	10	4:53	159 157-159	776	193 190-194	0/1
0.62	3:00	10	3:51	161 160-161	621	194 192-194	0/1
0.65	3:10	10	5:36	163 162-164	912	194 192-194	0/0
0.69	3:20	10	4:54	159 157-162	779	194 194-194	5/0
0.72	3:30	10	4:45	160 159-161	759	194 194-194	0/1
0.77	3:40	10	3:51	157 156-157	604	193 190-196	0/1
0.79	3:50	10	7:14	158 157-158	1144	196 196-196	0/1
0.83	4:00	10	4:40	163 159-167	761	196 194-196	0/1
0.86	4:10	10	4:26	165 164-166	732	195 194-196	0/1
0.90	4:20	10	4:22	167 166-168	729	195 192-196	0/1
0.93	4:30	10	5:03	165 164-165	833	192 192-192	4/0
0.97	4:40	10	5:11	164 163-165	851	193 192-196	1/0
1.01	4:50	10	3:29	162 161-164	565	196 196-196	0/2
1.02	4:54	4	17:23	162 162-162	2817	196 196-196	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 4:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	192	1	4:50	4:48
Walk	1.4	118	0	4	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	68.12%	More
800m	2:22	4:45	78.55%	More
1km	2:58	4:46	81.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	84.60
5km	16:03	5:10	87.54
5M	26:28	5:18	86.30
10km	33:15	5:21	85.73
10M	54:48	5:29	85.91
Half	1:12:46	5:33	84.91
20M	1:53:28	5:40	86.29
Mara	2:30:40	5:45	86.65

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