Fri 24th May 2019 at 8:00pm by Ticketyboo

Run > Race

Follow User
0 👍

Time
4:53
Miles
1.00
Min/mi
4:53
Pacing
96%
WAVA
84.64
Stride(cm)
172
Cals
76
Cadence
192
BPM
147
%MHR
88.9
B/mi
716
Asc(m)
27
Surface
Track

Notes & Comments

The Monument Mile Classic 4:53.13 PB

Split Summary
===
1) 1m - 4:49(4:49/m) 148/168bpm 75cal 12.44/13.05mph
2) 0.02m - 5(4:13/m) 162/163bpm 1cal 14.22/12.71mph

4:49 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	11	11	6:00	108 101-113	647	166 116-200	0/1
0.06	20	9	4:50	116 101-126	560	187 180-200	0/1
0.09	29	9	4:35	130 126-135	595	192 192-192	0/1
0.13	38	9	4:50	136 132-139	658	192 190-192	0/1
0.16	47	9	4:59	131 127-133	653	193 190-196	0/0
0.19	56	9	4:51	133 130-135	645	193 190-194	4/0
0.22	1:05	9	4:49	130 128-133	626	193 190-194	0/1
0.25	1:14	9	4:42	133 132-133	624	193 192-194	0/1
0.28	1:23	9	4:52	134 133-136	651	194 192-194	0/1
0.31	1:32	9	4:42	143 139-145	673	194 194-194	0/1
0.34	1:41	9	4:43	144 142-145	679	194 194-194	0/1
0.38	1:50	9	4:47	141 141-141	675	191 190-194	0/1
0.41	1:59	9	4:58	141 140-142	700	190 188-190	1/0
0.44	2:08	9	4:50	142 141-144	687	191 190-194	4/0
0.47	2:17	9	4:39	148 140-158	689	191 190-194	0/1
0.50	2:26	9	4:42	157 156-158	738	191 190-194	0/1
0.53	2:35	9	5:02	159 159-160	800	192 190-194	0/1
0.56	2:44	9	4:52	159 157-159	774	193 190-194	0/1
0.59	2:53	9	4:44	159 157-161	752	193 192-194	0/1
0.63	3:02	9	4:47	161 160-162	769	194 194-194	0/1
0.66	3:12	9	4:56	163 162-164	805	194 192-194	1/0
0.69	3:21	9	4:52	159 157-160	773	194 194-194	4/0
0.72	3:30	9	4:45	160 159-161	760	194 194-194	0/1
0.75	3:38	9	4:37	157 156-157	725	192 190-194	0/1
0.78	3:47	9	4:53	158 157-158	772	196 196-196	0/1
0.81	3:56	9	4:45	160 158-167	759	196 196-196	0/1
0.84	4:05	8	4:31	166 165-167	750	195 194-196	0/1
0.88	4:13	9	4:33	166 164-167	755	196 196-196	0/0
0.91	4:22	9	4:55	166 165-168	816	193 192-196	0/0
0.94	4:32	9	5:00	165 164-165	825	192 192-192	4/0
0.97	4:40	9	4:36	164 163-164	756	194 192-196	1/0
1.00	4:49	8	4:32	161 161-161	729	196 196-196	0/1
1.02	4:54	5	4:33	163 162-163	743	196 196-196	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 4:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 172cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	192	1	4:50	4:48
Walk	1.4	118	0	4	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	68.12%	More
800m	2:22	4:45	78.55%	More
1km	2:58	4:46	81.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	84.60
5km	16:03	5:10	87.54
5M	26:28	5:18	86.30
10km	33:15	5:21	85.73
10M	54:48	5:29	85.91
Half	1:12:46	5:33	84.91
20M	1:53:28	5:40	86.29
Mara	2:30:40	5:45	86.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route