Thu 23rd May 2019 at 8:00am by rjb
Run > General
-
Time
6:55
-
Miles
1.00
-
Min/mi
6:55
-
Pacing
94%
-
WAVA
70.23
-
Stride(cm)
128
-
Cals
116
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 116cal 8.71/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.03 |
13 |
13 |
6:44 |
184 182-186 |
0.06 |
25 |
12 |
6:25 |
183 182-184 |
0.09 |
39 |
15 |
7:52 |
177 174-180 |
0.13 |
52 |
13 |
6:42 |
182 176-186 |
0.16 |
1:05 |
13 |
6:42 |
187 186-188 |
0.19 |
1:20 |
15 |
8:16 |
174 172-176 |
0.22 |
1:32 |
12 |
6:37 |
185 182-188 |
0.25 |
1:45 |
12 |
6:32 |
189 188-190 |
0.28 |
2:00 |
15 |
8:06 |
177 172-182 |
0.31 |
2:13 |
13 |
6:48 |
180 174-186 |
0.34 |
2:25 |
12 |
6:28 |
188 188-188 |
0.38 |
2:39 |
14 |
7:34 |
177 176-178 |
0.41 |
2:51 |
12 |
6:36 |
181 176-184 |
0.44 |
3:04 |
12 |
6:35 |
185 184-186 |
0.47 |
3:18 |
15 |
7:46 |
179 176-182 |
0.50 |
3:31 |
12 |
6:38 |
187 186-188 |
0.53 |
3:42 |
12 |
6:12 |
189 188-190 |
0.56 |
3:57 |
14 |
7:42 |
181 176-188 |
0.59 |
4:09 |
13 |
6:43 |
183 178-188 |
0.63 |
4:21 |
12 |
6:26 |
189 188-190 |
0.66 |
4:36 |
15 |
7:45 |
179 176-184 |
0.69 |
4:49 |
13 |
6:43 |
182 178-186 |
0.72 |
5:01 |
12 |
6:36 |
189 188-190 |
0.75 |
5:15 |
14 |
7:31 |
176 176-176 |
0.78 |
5:28 |
13 |
6:49 |
183 176-188 |
0.81 |
5:40 |
12 |
6:28 |
187 186-188 |
0.84 |
5:54 |
14 |
7:38 |
178 174-186 |
0.88 |
6:07 |
13 |
6:54 |
184 182-186 |
0.91 |
6:19 |
12 |
6:14 |
187 186-188 |
0.94 |
6:31 |
12 |
6:29 |
189 186-192 |
0.97 |
6:43 |
12 |
6:10 |
189 188-190 |
1.00 |
6:54 |
12 |
6:14 |
190 190-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1 |
6:55 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
54.77% |
More |
800m |
3:22 |
6:46 |
64.51% |
More |
1km |
4:14 |
6:49 |
66.83% |
More |
Mile |
6:53 |
6:53 |
69.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
69.71 |
5km |
23:00 |
7:24 |
71.48 |
5M |
38:05 |
7:37 |
70.67 |
10km |
47:57 |
7:43 |
70.26 |
10M |
1:19:25 |
7:57 |
70.32 |
Half |
1:45:44 |
8:04 |
69.46 |
20M |
2:45:34 |
8:17 |
70.29 |
Mara |
3:40:27 |
8:25 |
70.40 |
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