Thu 23rd May 2019 at 8:00am by rjb
Run > General
-
Time
12:10
-
Miles
1.50
-
Min/mi
8:07
-
Pacing
84%
-
WAVA
62.39
-
Stride(cm)
113
-
Cals
177
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 119cal 7.18/0mph
2) 0.5m - 3:49(7:34/m) 58cal 7.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.03 |
16 |
16 |
8:32 |
166 164-168 |
0.06 |
32 |
16 |
8:32 |
171 168-174 |
0.09 |
47 |
15 |
8:13 |
169 168-170 |
0.13 |
1:03 |
16 |
8:25 |
173 172-174 |
0.16 |
1:19 |
16 |
8:25 |
172 172-172 |
0.19 |
1:35 |
16 |
8:30 |
172 170-174 |
0.22 |
1:52 |
17 |
8:58 |
175 172-178 |
0.25 |
2:09 |
17 |
8:57 |
178 174-182 |
0.28 |
2:25 |
17 |
8:56 |
175 174-176 |
0.31 |
2:41 |
16 |
8:37 |
176 176-176 |
0.34 |
2:57 |
16 |
8:26 |
169 168-170 |
0.38 |
3:33 |
36 +20
|
19:00 |
172 172-172 |
0.41 |
3:49 |
16 |
8:43 |
169 166-174 |
0.44 |
4:05 |
16 |
8:33 |
174 174-174 |
0.47 |
4:22 |
17 |
9:00 |
174 172-176 |
0.50 |
4:38 |
16 |
8:24 |
177 176-178 |
0.53 |
4:53 |
15 |
7:54 |
179 178-180 |
0.56 |
5:10 |
17 |
8:57 |
171 164-176 |
0.59 |
5:26 |
16 |
8:41 |
178 176-180 |
0.63 |
5:41 |
15 |
8:09 |
177 176-178 |
0.66 |
5:56 |
15 |
7:47 |
177 174-180 |
0.69 |
6:11 |
15 |
8:09 |
174 174-174 |
0.72 |
6:26 |
15 |
7:59 |
176 176-176 |
0.75 |
6:51 |
25 +13
|
13:30 |
176 172-178 |
0.78 |
7:08 |
17 |
8:59 |
174 172-176 |
0.81 |
7:23 |
15 |
7:53 |
169 168-170 |
0.84 |
7:37 |
14 |
7:21 |
173 172-174 |
0.88 |
7:54 |
17 |
9:03 |
182 174-200 |
0.91 |
8:10 |
17 |
8:58 |
175 174-176 |
0.94 |
8:25 |
15 |
7:54 |
169 166-172 |
0.97 |
8:40 |
14 |
7:41 |
173 172-174 |
1.00 |
8:54 |
14 |
7:35 |
175 174-176 |
1.03 |
9:09 |
15 |
8:03 |
176 176-176 |
1.06 |
9:23 |
14 |
7:44 |
176 176-176 |
1.09 |
9:37 |
14 |
7:27 |
175 174-176 |
1.13 |
9:53 |
16 |
8:18 |
175 172-178 |
1.16 |
10:08 |
15 |
7:56 |
178 176-180 |
1.19 |
10:22 |
15 |
7:45 |
177 172-180 |
1.22 |
10:38 |
15 |
8:06 |
176 176-176 |
1.25 |
10:52 |
14 |
7:31 |
176 174-178 |
1.28 |
11:05 |
13 |
7:01 |
178 178-178 |
1.31 |
11:20 |
16 |
8:18 |
181 178-186 |
1.34 |
11:37 |
17 |
8:54 |
178 174-182 |
1.38 |
11:51 |
14 |
7:32 |
176 174-178 |
1.41 |
12:05 |
13 |
7:05 |
180 180-180 |
1.44 |
12:17 |
12 |
6:39 |
183 182-184 |
1.47 |
12:29 |
12 |
6:32 |
185 182-188 |
1.50 |
12:41 |
12 |
6:26 |
191 190-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
175 |
1.5 |
12:09 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.2 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
49.78% |
More |
800m |
3:46 |
7:34 |
57.69% |
More |
1km |
4:46 |
7:40 |
59.41% |
More |
Mile |
8:03 |
8:03 |
59.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
60.90 |
5km |
26:20 |
8:29 |
62.43 |
5M |
43:36 |
8:43 |
61.73 |
10km |
54:53 |
8:50 |
61.39 |
10M |
1:30:53 |
9:05 |
61.45 |
Half |
2:01:01 |
9:14 |
60.69 |
20M |
3:09:30 |
9:29 |
61.42 |
Mara |
4:12:18 |
9:38 |
61.51 |
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