Sun 19th May 2019 at 9:00am by HazelnutCH

Run > Race

warm

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Time
1:37:52
Miles
13.15
Min/mi
7:27
Pacing
89%
WAVA
70.95
Cals
1197
BPM
150
%MHR
87.8
B/mi
1117
Asc(m)
247
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 13.15m - 1:37:52(7:27/m) 1197cal

New HM PB (2 mins and 2 seconds): chip time 1:36:55, old PB 01:38:57

1:37:52

Pace

10%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	126 82-160	880	2/11
0.50	3:28	1:44	6:54	169 161-175	1167	3/4
0.75	5:16	1:48	7:11	155 137-169	1114	3/3
1.00	7:08	1:52	7:27	141 132-147	1050	6/4
1.25	8:55	1:47	7:08	142 140-145	1014	1/3
1.50	10:49	1:54	7:37	144 141-147	1097	1/1
1.75	12:32	1:42	6:50	146 143-150	996	3/3
2.00	14:18	1:47	7:07	145 141-149	1031	3/2
2.25	16:10	1:52	7:28	148 146-151	1105	1/2
2.50	17:57	1:46	7:06	145 143-149	1029	6/1
2.75	19:47	1:50	7:22	146 144-148	1075	1/3
3.00	21:36	1:49	7:15	148 144-162	1074	7/5
3.25	23:19	1:43	6:54	149 142-166	1027	0/5
3.50	25:03	1:44	6:56	147 142-150	1020	0/2
3.75	26:53	1:50	7:19	148 145-151	1084	2/0
4.00	28:36	1:43	6:51	149 146-155	1020	1/4
4.25	30:23	1:47	7:07	148 142-162	1053	0/6
4.50	32:10	1:47	7:08	146 144-149	1041	0/0
4.75	33:58	1:48	7:12	147 144-150	1059	4/1
5.00	35:51	1:53	7:32	148 143-154	1115	0/1
5.25	37:41	1:51	7:23	147 144-150	1086	1/4
5.50	39:40	1:59	7:56	150 143-159	1189	6/2
5.75	41:31	1:51	7:24	161 146-172	1191	1/0
6.00	43:25	1:53	7:33	170 159-182	1283	5/1
6.25	45:24	1:59	7:56	169 155-182	1342	4/5
6.50	47:25	2:02	8:07	147 139-161	1194	11/5
6.75	49:19	1:53	7:33	146 143-151	1103	1/7
7.00	51:26	2:07	8:28	148 145-153	1253	10/0
7.25	53:10	1:44	6:57	148 143-154	1030	7/13
7.50	55:07	1:57	7:47	146 138-151	1135	7/12
7.75	56:59	1:52	7:27	147 144-154	1096	12/4
8.00	58:57	1:59	7:55	144 138-149	1140	1/14
8.25	1:00:53	1:56	7:44	147 142-154	1137	3/1
8.50	1:02:49	1:55	7:41	145 141-149	1114	5/1
8.75	1:04:46	1:57	7:49	148 142-158	1156	13/10
9.00	1:06:34	1:48	7:14	147 144-151	1063	9/14
9.25	1:08:24	1:50	7:20	148 145-152	1085	9/15
9.50	1:10:14	1:50	7:19	150 146-157	1098	8/12
9.75	1:12:02	1:48	7:11	150 145-155	1077	2/2
10.00	1:13:57	1:55	7:42	157 147-175	1209	2/3
10.25	1:15:47	1:50	7:19	156 147-173	1142	1/4
10.50	1:17:38	1:51	7:23	151 146-159	1115	1/1
10.75	1:19:33	1:55	7:42	150 146-156	1154	3/0
11.00	1:21:28	1:55	7:39	149 146-155	1139	3/4
11.25	1:23:24	1:56	7:44	151 146-160	1168	2/1
11.50	1:25:28	2:04	8:15	147 141-154	1213	3/3
11.75	1:27:21	1:53	7:32	150 146-158	1131	2/3
12.00	1:29:19	1:58	7:53	154 149-162	1213	4/2
12.25	1:31:07	1:48	7:12	152 148-157	1093	0/4
12.50	1:33:12	2:05	8:20	153 149-162	1274	9/4
12.75	1:35:20	2:08	8:31	158 151-168	1346	18/1
13.00	1:36:53	1:34	6:16	171 159-183	1071	2/10
13.15	1:37:51	58	6:25	169 156-178	1086	1/3

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 30m, Flat prediction 1:37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	8:37
15 4.4%	7:48
15 2.4%	7:47
15 6.6%	7:57
11 4.7%	7:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	63.34%	More
800m	3:25	6:52	59.43%	More
1km	4:16	6:52	61.90%	More
Mile	6:59	6:59	64.20%	More
5k	22:04	7:06	71.05%	More
5 miles	35:49	7:10	71.43%	More
10k	45:05	7:15	71.04%	More
10 miles	1:13:55	7:23	71.25%	More
Half	1:37:30	7:27	70.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	70.29
5km	21:12	6:49	73.95
5M	35:07	7:01	72.85
10km	44:13	7:07	72.44
10M	1:13:13	7:19	71.93
Half	1:37:28	7:26	70.49
20M	2:32:38	7:38	70.65
Mara	3:23:13	7:45	70.17

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