Sun 19th May 2019 at 9:00am by HazelnutCH

Run > Race

  • warm
  • Time
    1:37:52
  • Miles
    13.15
  • Min/mi
    7:27
  • Pacing
    89%
  • WAVA
    70.95
  • Cals
    1197
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1117
  • Asc(m)
    247
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 13.15m - 1:37:52(7:27/m) 1197cal

New HM PB (2 mins and 2 seconds): chip time 1:36:55, old PB 01:38:57
1:37:52

Pace

10% 61% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:08 7:08 7:08 148 82-175 1055 15/23
2.00 14:18 7:10 7:10 144 140-150 1033 9/10
3.00 21:36 7:18 7:18 147 143-162 1072 21/11
4.00 28:36 7:00 7:00 148 142-166 1036 4/11
5.00 35:51 7:15 7:15 148 142-162 1072 5/8
6.00 43:25 7:34 7:34 157 143-182 1188 12/8
7.00 51:26 8:01 8:01 153 139-182 1227 28/17
8.00 58:57 7:32 7:32 146 138-154 1099 32/43
9.00 1:06:34 7:37 7:37 147 141-158 1119 35/29
10.00 1:13:57 7:23 7:23 151 145-175 1115 22/33
11.00 1:21:28 7:31 7:31 152 146-173 1142 8/10
12.00 1:29:19 7:51 7:51 150 141-162 1177 15/9
13.00 1:36:53 7:34 7:34 158 148-183 1197 30/22
13.15 1:37:51 58 6:26 169 156-178 1088 1/3

Heart

150/183max
  • Show Beats/Mile

Elevation

Asc 247m, Range 30m, Flat prediction 1:37:14
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 8:37
15 4.4% 7:48
15 2.4% 7:47
15 6.6% 7:57
11 4.7% 7:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 63.34% More
800m 3:25 6:52 59.43% More
1km 4:16 6:52 61.90% More
Mile 6:59 6:59 64.20% More
5k 22:04 7:06 71.05% More
5 miles 35:49 7:10 71.43% More
10k 45:05 7:15 71.04% More
10 miles 1:13:55 7:23 71.25% More
Half 1:37:30 7:27 70.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 70.29
5km 21:12 6:49 73.95
5M 35:07 7:01 72.85
10km 44:13 7:07 72.44
10M 1:13:13 7:19 71.93
Half 1:37:28 7:26 70.49
20M 2:32:38 7:38 70.65
Mara 3:23:13 7:45 70.17
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