Sun 19th May 2019 at 8:00am by iceblue
Run > General
- breezy
-
Time
1:12:15
-
Miles
9.06
-
Min/mi
7:58
-
Pacing
93%
-
WAVA
67.12
-
Stride(cm)
111
-
Cals
664
-
Cadence
181
-
BPM
140
-
%MHR
82.1
-
B/mi
1119
-
Asc(m)
104
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 129/145bpm 77cal 6.7/7.49mph
2) 1m - 8:20(8:20/m) 139/146bpm 78cal 7.19/7.74mph
3) 1m - 8:14(8:14/m) 141/147bpm 78cal 7.29/7.49mph
4) 1m - 8:03(8:03/m) 143/150bpm 76cal 7.46/8.01mph
5) 1m - 7:52(7:52/m) 140/146bpm 72cal 7.62/7.99mph
6) 1m - 7:39(7:39/m) 141/146bpm 69cal 7.85/8.06mph
7) 1m - 7:49(7:49/m) 144/152bpm 73cal 7.67/8.1mph
8) 1m - 7:39(7:39/m) 142/149bpm 68cal 7.84/8.08mph
9) 1m - 7:16(7:16/m) 146/151bpm 69cal 8.26/9.1mph
10) 0.06m - 26(7:35/m) 149/151bpm 4cal 7.92/8.64mph
Felt good and managed to up the pace towards the end.
8:57 8:20 8:14 8:03 7:52 7:39 7:49 7:39 7:16 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.22 |
2:00 |
2:00 |
9:07 |
130 111-144 |
1185 |
181 176-188 |
5/24 |
0.44 |
4:00 |
2:00 |
9:15 |
113 100-131 |
1045 |
182 178-186 |
2/9 |
0.67 |
6:00 |
2:00 |
8:40 |
135 132-138 |
1170 |
181 178-184 |
3/2 |
0.89 |
8:00 |
2:00 |
8:56 |
135 130-141 |
1206 |
181 176-184 |
6/0 |
1.13 |
10:00 |
2:00 |
8:13 |
137 134-140 |
1125 |
181 178-186 |
4/2 |
1.36 |
12:00 |
2:00 |
8:58 |
142 137-146 |
1274 |
180 176-186 |
6/0 |
1.60 |
14:00 |
2:00 |
8:13 |
141 138-143 |
1158 |
181 178-184 |
2/6 |
1.85 |
16:00 |
2:00 |
7:59 |
134 128-138 |
1069 |
181 178-184 |
0/7 |
2.10 |
18:00 |
2:00 |
8:04 |
139 136-143 |
1122 |
179 178-180 |
2/2 |
2.33 |
20:00 |
2:00 |
8:35 |
141 137-144 |
1211 |
179 178-180 |
2/2 |
2.57 |
22:00 |
2:00 |
8:20 |
142 139-145 |
1183 |
178 176-178 |
1/1 |
2.83 |
24:00 |
2:00 |
7:52 |
143 137-147 |
1126 |
177 176-178 |
5/2 |
3.07 |
26:00 |
2:00 |
8:11 |
141 138-144 |
1153 |
177 176-184 |
2/2 |
3.32 |
28:00 |
2:00 |
8:02 |
141 138-144 |
1132 |
178 176-182 |
0/6 |
3.55 |
30:00 |
2:00 |
8:44 |
144 140-149 |
1259 |
177 174-182 |
9/0 |
3.81 |
32:00 |
2:00 |
7:44 |
146 142-150 |
1129 |
177 176-182 |
2/0 |
4.07 |
34:00 |
2:00 |
7:39 |
140 135-145 |
1071 |
178 176-180 |
0/9 |
4.32 |
36:00 |
2:00 |
8:06 |
140 137-144 |
1134 |
180 178-184 |
2/4 |
4.57 |
38:00 |
2:00 |
7:45 |
142 139-146 |
1101 |
180 178-184 |
4/1 |
4.83 |
40:00 |
2:00 |
7:53 |
140 137-144 |
1104 |
184 180-190 |
1/2 |
5.08 |
42:00 |
2:00 |
8:00 |
140 138-142 |
1120 |
182 180-184 |
2/0 |
5.34 |
44:00 |
2:00 |
7:34 |
140 138-142 |
1059 |
184 180-186 |
0/8 |
5.61 |
46:00 |
2:00 |
7:34 |
140 139-143 |
1059 |
183 180-186 |
0/2 |
5.87 |
48:00 |
2:00 |
7:33 |
143 141-146 |
1080 |
182 178-186 |
2/1 |
6.12 |
50:00 |
2:00 |
8:01 |
141 139-142 |
1131 |
182 176-186 |
0/0 |
6.38 |
52:00 |
2:00 |
7:39 |
144 140-150 |
1102 |
184 176-196 |
2/0 |
6.62 |
54:00 |
2:00 |
8:15 |
144 143-145 |
1188 |
179 176-184 |
6/0 |
6.89 |
56:00 |
2:00 |
7:37 |
145 144-147 |
1105 |
182 180-188 |
5/5 |
7.14 |
58:00 |
2:00 |
7:49 |
143 141-146 |
1119 |
183 180-188 |
2/0 |
7.40 |
1:00:00 |
2:00 |
7:40 |
144 137-149 |
1104 |
183 178-188 |
2/2 |
7.67 |
1:02:00 |
2:00 |
7:33 |
143 139-147 |
1079 |
183 178-186 |
2/3 |
7.93 |
1:04:00 |
2:00 |
7:42 |
138 137-141 |
1064 |
186 184-188 |
1/3 |
8.21 |
1:06:00 |
2:00 |
7:12 |
144 139-149 |
1036 |
188 182-192 |
0/8 |
8.49 |
1:08:00 |
2:00 |
7:09 |
146 143-149 |
1043 |
188 182-194 |
1/6 |
8.74 |
1:10:00 |
2:00 |
7:59 |
148 145-151 |
1181 |
185 180-192 |
8/0 |
9.03 |
1:12:00 |
2:00 |
6:51 |
147 145-150 |
1006 |
186 180-192 |
4/6 |
9.06 |
1:12:15 |
15 |
8:58 |
150 149-151 |
1346 |
181 178-186 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
55.36% |
More |
800m |
3:36 |
7:15 |
57.25% |
More |
1km |
4:29 |
7:13 |
59.86% |
More |
Mile |
7:16 |
7:16 |
62.94% |
More |
5k |
23:33 |
7:35 |
67.82% |
More |
5 miles |
38:14 |
7:39 |
68.17% |
More |
10k |
48:02 |
7:44 |
67.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
65.45 |
5km |
23:14 |
7:29 |
68.74 |
5M |
38:29 |
7:42 |
67.71 |
10km |
48:27 |
7:48 |
67.33 |
10M |
1:20:13 |
8:01 |
66.92 |
Half |
1:46:48 |
8:09 |
65.60 |
20M |
2:47:15 |
8:22 |
65.81 |
Mara |
3:42:41 |
8:30 |
65.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry