Sun 19th May 2019 at 8:00am by iceblue

Run > General

  • breezy
  • Time
    1:12:15
  • Miles
    9.06
  • Min/mi
    7:58
  • Pacing
    93%
  • WAVA
    67.12
  • Stride(cm)
    111
  • Cals
    664
  • Cadence
    181
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1119
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 129/145bpm 77cal 6.7/7.49mph
2) 1m - 8:20(8:20/m) 139/146bpm 78cal 7.19/7.74mph
3) 1m - 8:14(8:14/m) 141/147bpm 78cal 7.29/7.49mph
4) 1m - 8:03(8:03/m) 143/150bpm 76cal 7.46/8.01mph
5) 1m - 7:52(7:52/m) 140/146bpm 72cal 7.62/7.99mph
6) 1m - 7:39(7:39/m) 141/146bpm 69cal 7.85/8.06mph
7) 1m - 7:49(7:49/m) 144/152bpm 73cal 7.67/8.1mph
8) 1m - 7:39(7:39/m) 142/149bpm 68cal 7.84/8.08mph
9) 1m - 7:16(7:16/m) 146/151bpm 69cal 8.26/9.1mph
10) 0.06m - 26(7:35/m) 149/151bpm 4cal 7.92/8.64mph

Felt good and managed to up the pace towards the end.
8:57 8:20 8:14 8:03 7:52 7:39 7:49 7:39 7:16 26
Pin Map
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Pace

1% 10% 60% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 2:00 2:00 9:07 130 111-144 1185 181 176-188 5/24
0.44 4:00 2:00 9:15 113 100-131 1045 182 178-186 2/9
0.67 6:00 2:00 8:40 135 132-138 1170 181 178-184 3/2
0.89 8:00 2:00 8:56 135 130-141 1206 181 176-184 6/0
1.13 10:00 2:00 8:13 137 134-140 1125 181 178-186 4/2
1.36 12:00 2:00 8:58 142 137-146 1274 180 176-186 6/0
1.60 14:00 2:00 8:13 141 138-143 1158 181 178-184 2/6
1.85 16:00 2:00 7:59 134 128-138 1069 181 178-184 0/7
2.10 18:00 2:00 8:04 139 136-143 1122 179 178-180 2/2
2.33 20:00 2:00 8:35 141 137-144 1211 179 178-180 2/2
2.57 22:00 2:00 8:20 142 139-145 1183 178 176-178 1/1
2.83 24:00 2:00 7:52 143 137-147 1126 177 176-178 5/2
3.07 26:00 2:00 8:11 141 138-144 1153 177 176-184 2/2
3.32 28:00 2:00 8:02 141 138-144 1132 178 176-182 0/6
3.55 30:00 2:00 8:44 144 140-149 1259 177 174-182 9/0
3.81 32:00 2:00 7:44 146 142-150 1129 177 176-182 2/0
4.07 34:00 2:00 7:39 140 135-145 1071 178 176-180 0/9
4.32 36:00 2:00 8:06 140 137-144 1134 180 178-184 2/4
4.57 38:00 2:00 7:45 142 139-146 1101 180 178-184 4/1
4.83 40:00 2:00 7:53 140 137-144 1104 184 180-190 1/2
5.08 42:00 2:00 8:00 140 138-142 1120 182 180-184 2/0
5.34 44:00 2:00 7:34 140 138-142 1059 184 180-186 0/8
5.61 46:00 2:00 7:34 140 139-143 1059 183 180-186 0/2
5.87 48:00 2:00 7:33 143 141-146 1080 182 178-186 2/1
6.12 50:00 2:00 8:01 141 139-142 1131 182 176-186 0/0
6.38 52:00 2:00 7:39 144 140-150 1102 184 176-196 2/0
6.62 54:00 2:00 8:15 144 143-145 1188 179 176-184 6/0
6.89 56:00 2:00 7:37 145 144-147 1105 182 180-188 5/5
7.14 58:00 2:00 7:49 143 141-146 1119 183 180-188 2/0
7.40 1:00:00 2:00 7:40 144 137-149 1104 183 178-188 2/2
7.67 1:02:00 2:00 7:33 143 139-147 1079 183 178-186 2/3
7.93 1:04:00 2:00 7:42 138 137-141 1064 186 184-188 1/3
8.21 1:06:00 2:00 7:12 144 139-149 1036 188 182-192 0/8
8.49 1:08:00 2:00 7:09 146 143-149 1043 188 182-194 1/6
8.74 1:10:00 2:00 7:59 148 145-151 1181 185 180-192 8/0
9.03 1:12:00 2:00 6:51 147 145-150 1006 186 180-192 4/6
9.06 1:12:15 15 8:58 150 149-151 1346 181 178-186 2/0

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 104m, Range 41m, Flat prediction 1:12:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 8:15
See your biggest climbs

Cadence

181 (196 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 55.36% More
800m 3:36 7:15 57.25% More
1km 4:29 7:13 59.86% More
Mile 7:16 7:16 62.94% More
5k 23:33 7:35 67.82% More
5 miles 38:14 7:39 68.17% More
10k 48:02 7:44 67.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.45
5km 23:14 7:29 68.74
5M 38:29 7:42 67.71
10km 48:27 7:48 67.33
10M 1:20:13 8:01 66.92
Half 1:46:48 8:09 65.60
20M 2:47:15 8:22 65.81
Mara 3:42:41 8:30 65.39
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