Sun 19th May 2019 at 8:00am by iceblue

Run > General

  • breezy
  • Time
    1:12:15
  • Miles
    9.06
  • Min/mi
    7:58
  • Pacing
    93%
  • WAVA
    67.12
  • Stride(cm)
    111
  • Cals
    664
  • Cadence
    181
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1119
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 129/145bpm 77cal 6.7/7.49mph
2) 1m - 8:20(8:20/m) 139/146bpm 78cal 7.19/7.74mph
3) 1m - 8:14(8:14/m) 141/147bpm 78cal 7.29/7.49mph
4) 1m - 8:03(8:03/m) 143/150bpm 76cal 7.46/8.01mph
5) 1m - 7:52(7:52/m) 140/146bpm 72cal 7.62/7.99mph
6) 1m - 7:39(7:39/m) 141/146bpm 69cal 7.85/8.06mph
7) 1m - 7:49(7:49/m) 144/152bpm 73cal 7.67/8.1mph
8) 1m - 7:39(7:39/m) 142/149bpm 68cal 7.84/8.08mph
9) 1m - 7:16(7:16/m) 146/151bpm 69cal 8.26/9.1mph
10) 0.06m - 26(7:35/m) 149/151bpm 4cal 7.92/8.64mph

Felt good and managed to up the pace towards the end.
8:57 8:20 8:14 8:03 7:52 7:39 7:49 7:39 7:16 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 60% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 138 128-144 1275 182 176-188 5/5
0.25 2:21 1:12 9:33 114 101-126 1089 179 178-180 0/24
0.38 3:28 1:07 8:53 108 100-119 960 183 182-186 1/3
0.50 4:35 1:07 8:59 130 122-136 1169 181 178-184 2/1
0.63 5:40 1:05 8:42 136 133-138 1183 181 178-184 1/1
0.75 6:47 1:07 8:54 132 130-134 1174 181 176-184 2/0
0.88 7:55 1:08 9:01 137 132-141 1235 181 178-184 4/0
1.00 8:57 1:02 8:20 138 137-140 1149 182 180-186 0/1
1.13 10:02 1:05 8:37 137 134-139 1180 179 178-184 1/1
1.25 11:07 1:06 8:44 141 137-146 1232 179 176-182 3/0
1.38 12:12 1:05 8:40 144 142-145 1247 182 178-186 4/0
1.50 13:15 1:03 8:24 142 140-143 1192 180 178-182 1/2
1.63 14:16 1:01 8:05 138 137-140 1115 180 178-182 0/5
1.75 15:16 1:00 8:01 132 128-137 1058 181 180-184 0/3
1.88 16:16 1:00 8:03 135 132-137 1087 180 178-182 0/2
2.00 17:17 1:01 8:10 140 136-143 1144 178 178-178 1/1
2.13 18:19 1:01 8:12 138 136-139 1132 179 178-180 0/1
2.25 19:21 1:02 8:15 141 140-142 1163 178 178-180 2/0
2.38 20:22 1:01 8:11 140 137-144 1145 179 178-180 0/2
2.50 21:24 1:02 8:17 141 139-145 1167 178 176-178 1/0
2.63 22:26 1:02 8:16 144 142-146 1190 178 176-178 0/2
2.75 23:26 1:00 8:02 142 137-147 1140 177 176-178 3/0
2.88 24:31 1:04 8:33 142 139-146 1215 176 176-178 0/2
3.00 25:31 1:01 8:06 142 138-144 1151 177 176-180 0/1
3.13 26:31 59 7:56 141 140-142 1118 178 176-184 1/1
3.25 27:30 59 7:55 140 138-142 1109 179 176-182 0/3
3.38 28:31 1:01 8:05 142 140-144 1148 177 176-180 0/1
3.50 29:36 1:05 8:40 144 140-149 1249 177 174-182 7/0
3.63 30:37 1:01 8:12 148 146-149 1213 177 176-178 2/0
3.75 31:38 1:01 8:05 146 143-150 1180 178 176-182 0/0
3.88 32:37 59 7:52 143 142-145 1125 177 176-178 1/1
4.00 33:34 57 7:32 140 137-143 1055 177 176-180 0/7
4.13 34:34 1:01 8:05 137 135-139 1106 180 178-180 0/1
4.25 35:32 58 7:46 140 138-144 1086 180 178-184 1/3
4.38 36:31 58 7:47 141 139-142 1098 180 180-182 0/1
4.50 37:30 59 7:53 143 141-146 1127 180 178-182 3/0
4.63 38:29 1:00 7:57 142 139-146 1129 182 178-188 0/1
4.75 39:28 59 7:48 141 139-144 1100 184 182-186 0/1
4.88 40:26 58 7:48 139 137-142 1084 184 180-190 1/0
5.00 41:26 1:00 7:58 140 138-142 1116 181 180-184 1/0
5.13 42:24 58 7:45 140 138-142 1086 183 180-186 0/1
5.25 43:21 57 7:36 141 139-141 1072 185 184-186 0/4
5.38 44:18 57 7:34 140 139-140 1060 184 184-186 0/2
5.50 45:15 57 7:34 140 139-142 1060 183 180-184 0/1
5.63 46:11 56 7:27 141 139-143 1052 183 180-186 0/1
5.75 47:10 59 7:52 143 141-146 1124 180 178-180 2/0
5.88 48:06 56 7:31 143 141-145 1075 183 178-186 0/1
6.00 49:05 59 7:48 140 139-141 1092 183 180-186 0/0
6.13 50:05 1:00 8:00 141 140-142 1127 182 176-186 0/0
6.25 51:03 58 7:44 142 140-144 1097 183 180-184 1/0
6.38 52:01 58 7:48 145 141-150 1130 185 176-196 1/0
6.50 52:59 58 7:43 145 143-145 1119 180 178-184 3/0
6.63 54:00 1:01 8:11 144 144-145 1179 178 176-180 3/0
6.75 54:59 59 7:49 145 144-147 1134 181 180-188 2/0
6.87 55:57 58 7:43 145 144-146 1119 182 180-186 2/4
7.00 56:54 57 7:36 143 141-145 1087 184 180-188 1/0
7.12 57:52 58 7:44 144 142-146 1113 182 180-184 1/0
7.25 58:51 59 7:50 144 137-148 1129 181 178-186 2/1
7.37 59:48 57 7:36 144 139-148 1093 184 180-188 0/1
7.50 1:00:46 59 7:49 144 139-149 1125 183 178-188 3/0
7.62 1:01:42 55 7:22 143 141-145 1054 185 184-186 0/2
7.75 1:02:38 57 7:34 140 137-144 1060 185 180-188 0/2
7.87 1:03:38 59 7:55 138 137-141 1092 186 184-188 1/0
8.00 1:04:33 56 7:25 140 138-142 1038 187 182-190 0/3
8.12 1:05:26 53 7:01 144 141-145 1011 189 184-192 0/1
8.25 1:06:22 56 7:29 146 145-149 1092 187 184-190 1/4
8.37 1:07:18 56 7:27 145 143-148 1080 188 182-194 0/4
8.50 1:08:11 53 7:04 147 143-149 1039 188 184-192 0/1
8.62 1:09:06 55 7:23 149 146-151 1101 187 184-192 3/0
8.75 1:10:06 1:00 7:58 147 145-150 1170 182 180-186 4/0
8.87 1:10:58 52 6:53 147 146-148 1012 185 180-190 1/5
9.00 1:11:49 52 6:53 146 145-147 1006 187 184-192 1/0
9.06 1:12:15 26 7:40 150 149-151 1151 182 178-188 5/0

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 104m, Range 41m, Flat prediction 1:12:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 8:15
See your biggest climbs

Cadence

181 (196 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 55.36% More
800m 3:36 7:15 57.25% More
1km 4:29 7:13 59.86% More
Mile 7:16 7:16 62.94% More
5k 23:33 7:35 67.82% More
5 miles 38:14 7:39 68.17% More
10k 48:02 7:44 67.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.45
5km 23:14 7:29 68.74
5M 38:29 7:42 67.71
10km 48:27 7:48 67.33
10M 1:20:13 8:01 66.92
Half 1:46:48 8:09 65.60
20M 2:47:15 8:22 65.81
Mara 3:42:41 8:30 65.39
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