Sun 19th May 2019 at 8:00am by iceblue
Run > General
- breezy
- Follow User
- 0 👍
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Time
1:12:15
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Miles 9.06
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Min/mi 7:58
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Pacing
93%
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WAVA
67.12
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Stride(cm)
111
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Cals
664
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Cadence
181
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BPM
140
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%MHR
82.1
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B/mi 1119
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Asc(m)
104
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Hillscore
1
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 129/145bpm 77cal 6.7/7.49mph
2) 1m - 8:20(8:20/m) 139/146bpm 78cal 7.19/7.74mph
3) 1m - 8:14(8:14/m) 141/147bpm 78cal 7.29/7.49mph
4) 1m - 8:03(8:03/m) 143/150bpm 76cal 7.46/8.01mph
5) 1m - 7:52(7:52/m) 140/146bpm 72cal 7.62/7.99mph
6) 1m - 7:39(7:39/m) 141/146bpm 69cal 7.85/8.06mph
7) 1m - 7:49(7:49/m) 144/152bpm 73cal 7.67/8.1mph
8) 1m - 7:39(7:39/m) 142/149bpm 68cal 7.84/8.08mph
9) 1m - 7:16(7:16/m) 146/151bpm 69cal 8.26/9.1mph
10) 0.06m - 26(7:35/m) 149/151bpm 4cal 7.92/8.64mph
Felt good and managed to up the pace towards the end.
===
1) 1m - 8:57(8:57/m) 129/145bpm 77cal 6.7/7.49mph
2) 1m - 8:20(8:20/m) 139/146bpm 78cal 7.19/7.74mph
3) 1m - 8:14(8:14/m) 141/147bpm 78cal 7.29/7.49mph
4) 1m - 8:03(8:03/m) 143/150bpm 76cal 7.46/8.01mph
5) 1m - 7:52(7:52/m) 140/146bpm 72cal 7.62/7.99mph
6) 1m - 7:39(7:39/m) 141/146bpm 69cal 7.85/8.06mph
7) 1m - 7:49(7:49/m) 144/152bpm 73cal 7.67/8.1mph
8) 1m - 7:39(7:39/m) 142/149bpm 68cal 7.84/8.08mph
9) 1m - 7:16(7:16/m) 146/151bpm 69cal 8.26/9.1mph
10) 0.06m - 26(7:35/m) 149/151bpm 4cal 7.92/8.64mph
Felt good and managed to up the pace towards the end.
8:57 8:20 8:14 8:03 7:52 7:39 7:49 7:39 7:16 26
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:09 | 1:09 | 9:14 | 138 128-144 | 1275 | 182 176-188 | 5/5 |
0.25 | 2:21 | 1:12 | 9:33 | 114 101-126 | 1089 | 179 178-180 | 0/24 |
0.38 | 3:28 | 1:07 | 8:53 | 108 100-119 | 960 | 183 182-186 | 1/3 |
0.50 | 4:35 | 1:07 | 8:59 | 130 122-136 | 1169 | 181 178-184 | 2/1 |
0.63 | 5:40 | 1:05 | 8:42 | 136 133-138 | 1183 | 181 178-184 | 1/1 |
0.75 | 6:47 | 1:07 | 8:54 | 132 130-134 | 1174 | 181 176-184 | 2/0 |
0.88 | 7:55 | 1:08 | 9:01 | 137 132-141 | 1235 | 181 178-184 | 4/0 |
1.00 | 8:57 | 1:02 | 8:20 | 138 137-140 | 1149 | 182 180-186 | 0/1 |
1.13 | 10:02 | 1:05 | 8:37 | 137 134-139 | 1180 | 179 178-184 | 1/1 |
1.25 | 11:07 | 1:06 | 8:44 | 141 137-146 | 1232 | 179 176-182 | 3/0 |
1.38 | 12:12 | 1:05 | 8:40 | 144 142-145 | 1247 | 182 178-186 | 4/0 |
1.50 | 13:15 | 1:03 | 8:24 | 142 140-143 | 1192 | 180 178-182 | 1/2 |
1.63 | 14:16 | 1:01 | 8:05 | 138 137-140 | 1115 | 180 178-182 | 0/5 |
1.75 | 15:16 | 1:00 | 8:01 | 132 128-137 | 1058 | 181 180-184 | 0/3 |
1.88 | 16:16 | 1:00 | 8:03 | 135 132-137 | 1087 | 180 178-182 | 0/2 |
2.00 | 17:17 | 1:01 | 8:10 | 140 136-143 | 1144 | 178 178-178 | 1/1 |
2.13 | 18:19 | 1:01 | 8:12 | 138 136-139 | 1132 | 179 178-180 | 0/1 |
2.25 | 19:21 | 1:02 | 8:15 | 141 140-142 | 1163 | 178 178-180 | 2/0 |
2.38 | 20:22 | 1:01 | 8:11 | 140 137-144 | 1145 | 179 178-180 | 0/2 |
2.50 | 21:24 | 1:02 | 8:17 | 141 139-145 | 1167 | 178 176-178 | 1/0 |
2.63 | 22:26 | 1:02 | 8:16 | 144 142-146 | 1190 | 178 176-178 | 0/2 |
2.75 | 23:26 | 1:00 | 8:02 | 142 137-147 | 1140 | 177 176-178 | 3/0 |
2.88 | 24:31 | 1:04 | 8:33 | 142 139-146 | 1215 | 176 176-178 | 0/2 |
3.00 | 25:31 | 1:01 | 8:06 | 142 138-144 | 1151 | 177 176-180 | 0/1 |
3.13 | 26:31 | 59 | 7:56 | 141 140-142 | 1118 | 178 176-184 | 1/1 |
3.25 | 27:30 | 59 | 7:55 | 140 138-142 | 1109 | 179 176-182 | 0/3 |
3.38 | 28:31 | 1:01 | 8:05 | 142 140-144 | 1148 | 177 176-180 | 0/1 |
3.50 | 29:36 | 1:05 | 8:40 | 144 140-149 | 1249 | 177 174-182 | 7/0 |
3.63 | 30:37 | 1:01 | 8:12 | 148 146-149 | 1213 | 177 176-178 | 2/0 |
3.75 | 31:38 | 1:01 | 8:05 | 146 143-150 | 1180 | 178 176-182 | 0/0 |
3.88 | 32:37 | 59 | 7:52 | 143 142-145 | 1125 | 177 176-178 | 1/1 |
4.00 | 33:34 | 57 | 7:32 | 140 137-143 | 1055 | 177 176-180 | 0/7 |
4.13 | 34:34 | 1:01 | 8:05 | 137 135-139 | 1106 | 180 178-180 | 0/1 |
4.25 | 35:32 | 58 | 7:46 | 140 138-144 | 1086 | 180 178-184 | 1/3 |
4.38 | 36:31 | 58 | 7:47 | 141 139-142 | 1098 | 180 180-182 | 0/1 |
4.50 | 37:30 | 59 | 7:53 | 143 141-146 | 1127 | 180 178-182 | 3/0 |
4.63 | 38:29 | 1:00 | 7:57 | 142 139-146 | 1129 | 182 178-188 | 0/1 |
4.75 | 39:28 | 59 | 7:48 | 141 139-144 | 1100 | 184 182-186 | 0/1 |
4.88 | 40:26 | 58 | 7:48 | 139 137-142 | 1084 | 184 180-190 | 1/0 |
5.00 | 41:26 | 1:00 | 7:58 | 140 138-142 | 1116 | 181 180-184 | 1/0 |
5.13 | 42:24 | 58 | 7:45 | 140 138-142 | 1086 | 183 180-186 | 0/1 |
5.25 | 43:21 | 57 | 7:36 | 141 139-141 | 1072 | 185 184-186 | 0/4 |
5.38 | 44:18 | 57 | 7:34 | 140 139-140 | 1060 | 184 184-186 | 0/2 |
5.50 | 45:15 | 57 | 7:34 | 140 139-142 | 1060 | 183 180-184 | 0/1 |
5.63 | 46:11 | 56 | 7:27 | 141 139-143 | 1052 | 183 180-186 | 0/1 |
5.75 | 47:10 | 59 | 7:52 | 143 141-146 | 1124 | 180 178-180 | 2/0 |
5.88 | 48:06 | 56 | 7:31 | 143 141-145 | 1075 | 183 178-186 | 0/1 |
6.00 | 49:05 | 59 | 7:48 | 140 139-141 | 1092 | 183 180-186 | 0/0 |
6.13 | 50:05 | 1:00 | 8:00 | 141 140-142 | 1127 | 182 176-186 | 0/0 |
6.25 | 51:03 | 58 | 7:44 | 142 140-144 | 1097 | 183 180-184 | 1/0 |
6.38 | 52:01 | 58 | 7:48 | 145 141-150 | 1130 | 185 176-196 | 1/0 |
6.50 | 52:59 | 58 | 7:43 | 145 143-145 | 1119 | 180 178-184 | 3/0 |
6.63 | 54:00 | 1:01 | 8:11 | 144 144-145 | 1179 | 178 176-180 | 3/0 |
6.75 | 54:59 | 59 | 7:49 | 145 144-147 | 1134 | 181 180-188 | 2/0 |
6.87 | 55:57 | 58 | 7:43 | 145 144-146 | 1119 | 182 180-186 | 2/4 |
7.00 | 56:54 | 57 | 7:36 | 143 141-145 | 1087 | 184 180-188 | 1/0 |
7.12 | 57:52 | 58 | 7:44 | 144 142-146 | 1113 | 182 180-184 | 1/0 |
7.25 | 58:51 | 59 | 7:50 | 144 137-148 | 1129 | 181 178-186 | 2/1 |
7.37 | 59:48 | 57 | 7:36 | 144 139-148 | 1093 | 184 180-188 | 0/1 |
7.50 | 1:00:46 | 59 | 7:49 | 144 139-149 | 1125 | 183 178-188 | 3/0 |
7.62 | 1:01:42 | 55 | 7:22 | 143 141-145 | 1054 | 185 184-186 | 0/2 |
7.75 | 1:02:38 | 57 | 7:34 | 140 137-144 | 1060 | 185 180-188 | 0/2 |
7.87 | 1:03:38 | 59 | 7:55 | 138 137-141 | 1092 | 186 184-188 | 1/0 |
8.00 | 1:04:33 | 56 | 7:25 | 140 138-142 | 1038 | 187 182-190 | 0/3 |
8.12 | 1:05:26 | 53 | 7:01 | 144 141-145 | 1011 | 189 184-192 | 0/1 |
8.25 | 1:06:22 | 56 | 7:29 | 146 145-149 | 1092 | 187 184-190 | 1/4 |
8.37 | 1:07:18 | 56 | 7:27 | 145 143-148 | 1080 | 188 182-194 | 0/4 |
8.50 | 1:08:11 | 53 | 7:04 | 147 143-149 | 1039 | 188 184-192 | 0/1 |
8.62 | 1:09:06 | 55 | 7:23 | 149 146-151 | 1101 | 187 184-192 | 3/0 |
8.75 | 1:10:06 | 1:00 | 7:58 | 147 145-150 | 1170 | 182 180-186 | 4/0 |
8.87 | 1:10:58 | 52 | 6:53 | 147 146-148 | 1012 | 185 180-190 | 1/5 |
9.00 | 1:11:49 | 52 | 6:53 | 146 145-147 | 1006 | 187 184-192 | 1/0 |
9.06 | 1:12:15 | 26 | 7:40 | 150 149-151 | 1151 | 182 178-188 | 5/0 |
Elevation
Asc 104m,
Range 41m, Flat prediction 1:12:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
12 1.4% | 8:15 |
See your biggest climbs |
Cadence
181 (196 max)
Stride Length: 111cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:59 | 6:59 | 65.45 |
5km | 23:14 | 7:29 | 68.74 |
5M | 38:29 | 7:42 | 67.71 |
10km | 48:27 | 7:48 | 67.33 |
10M | 1:20:13 | 8:01 | 66.92 |
Half | 1:46:48 | 8:09 | 65.60 |
20M | 2:47:15 | 8:22 | 65.81 |
Mara | 3:42:41 | 8:30 | 65.39 |
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