Sat 18th May 2019 at 10:00am by wolves1877

Run > General

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Time
47:44
Miles
5.23
Min/mi
9:08
Pacing
79%
WAVA
48.90
Stride(cm)
105
Cals
648
Cadence
168
BPM
151
%MHR
88
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 148/161bpm 141cal 5.95/7.18mph
2) 1m - 9:50(9:50/m) 148/167bpm 129cal 6.11/7.49mph
3) 1m - 8:52(8:52/m) 156/164bpm 124cal 6.77/7.93mph
4) 1m - 8:20(8:20/m) 151/160bpm 113cal 7.21/7.85mph
5) 1m - 8:44(8:44/m) 151/158bpm 114cal 6.87/7.95mph
6) 0.23m - 1:54(8:23/m) 157/163bpm 27cal 7.16/7.62mph

10:05 9:50 8:52 8:20 8:44 1:54

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.21	2:00	2:00	9:24	137 105-152	1288	168 100-178
0.35	4:00	2:00	14:28	142 124-151	2055	169 166-172
0.59	6:00	2:00	8:24	149 137-155	1252	171 168-176
0.82	8:00	2:00	8:40	154 148-161	1336	173 170-178
1.00	10:00	2:00	11:08	153 139-161	1703	154 90-182
1.14	12:00	2:00	14:39	129 120-146	1891	131 114-174
1.36	14:00	2:00	8:50	153 148-157	1353	177 172-182
1.54	16:00	2:00	11:12	142 129-156	1591	152 110-180
1.77	18:00	2:00	8:51	152 145-158	1346	168 84-174
2.01	20:00	2:00	8:17	162 147-167	1341	174 170-176
2.22	22:00	2:00	9:27	149 137-158	1408	162 110-176
2.46	24:00	2:00	8:18	157 153-162	1304	175 172-178
2.67	26:00	2:00	9:23	156 148-161	1463	167 108-178
2.91	28:00	2:00	8:28	159 154-164	1345	173 170-178
3.15	30:00	2:00	8:26	151 142-159	1273	169 88-178
3.39	32:00	2:00	8:25	147 140-154	1237	175 172-178
3.62	34:00	2:00	8:26	152 148-157	1282	174 170-178
3.87	36:00	2:00	7:58	153 149-157	1219	176 172-180
4.11	38:00	2:00	8:18	152 144-155	1262	176 172-180
4.31	40:00	2:00	9:59	151 132-157	1509	153 90-180
4.55	42:00	2:00	8:20	147 131-153	1226	173 164-178
4.78	44:00	2:00	8:50	151 146-157	1334	169 82-176
5.02	46:00	2:00	8:20	153 148-158	1274	176 174-180
5.23	47:45	1:45	8:31	157 152-162	1337	173 100-176

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	173	5	42:47	8:38
Walk	9.7	111	0.3	4:39	16:59
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.49%	More
800m	3:59	8:01	45.28%	More
1km	5:02	8:06	46.83%	More
Mile	8:13	8:13	49.21%	More
5k	26:26	8:30	51.98%	More
5 miles	45:28	9:06	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.87
5km	27:29	8:51	49.97
5M	45:31	9:06	49.01
10km	57:18	9:13	48.57
10M	1:34:53	9:29	48.42
Half	2:06:20	9:39	47.71
20M	3:17:50	9:54	48.28
Mara	4:23:24	10:03	48.35

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