Fri 17th May 2019 at 7:00am by Ticketyboo

Run > Recovery Run

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Time
38:44
Miles
4.94
Min/mi
7:50
Pacing
94%
WAVA
58.28
Stride(cm)
117
Cals
404
Cadence
175
BPM
120
%MHR
72.4
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 111/123bpm 78cal 7.63/8.7mph
2) 1m - 7:49(7:49/m) 114/130bpm 76cal 7.67/8.1mph
3) 1m - 7:42(7:42/m) 117/136bpm 75cal 7.8/8.45mph
4) 1m - 8:00(8:00/m) 126/146bpm 93cal 7.49/7.97mph
5) 0.94m - 7:21(7:49/m) 130/176bpm 82cal 7.67/8.29mph

7:52 7:49 7:42 8:00 7:21

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:51	103 85-116	809	175 118-186
0.52	4:00	2:00	7:32	108 98-120	814	175 170-184
0.77	6:00	2:00	7:57	112 107-117	891	178 174-186
1.03	8:00	2:00	7:47	118 113-123	918	177 172-184
1.29	10:00	2:00	7:42	117 108-124	900	174 170-178
1.55	12:00	2:00	7:44	107 103-114	828	172 166-188
1.79	14:00	2:00	8:18	119 107-130	988	172 162-180
2.05	16:00	2:00	7:44	112 99-120	865	174 164-180
2.31	18:00	2:00	7:43	123 109-135	948	176 170-182
2.58	20:00	2:00	7:20	114 108-126	835	174 166-182
2.83	22:00	2:00	7:51	111 103-118	870	176 166-184
3.08	24:00	2:00	8:16	121 114-126	1000	176 174-180
3.33	26:00	2:00	7:51	128 123-134	1004	177 174-180
3.58	28:00	2:00	8:02	123 121-126	987	176 174-178
3.83	30:00	2:00	7:57	122 115-128	969	175 148-182
4.08	32:00	2:00	7:56	144 127-175	1142	176 172-186
4.36	34:00	2:00	7:15	133 109-168	965	172 166-180
4.60	36:00	2:00	8:17	126 122-131	1043	176 174-180
4.85	38:00	2:00	7:57	124 121-130	986	174 168-178
4.94	38:44	44	8:29	119 116-121	1009	172 166-176

Heart

120/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4.9	38:35	7:50
Walk	0.4	128	0	9	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.46%	More
800m	3:40	7:22	50.67%	More
1km	4:38	7:27	52.33%	More
Mile	7:34	7:34	54.56%	More
5k	24:13	7:48	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	23:48	7:40	59.03
5M	39:14	7:51	58.22
10km	49:17	7:56	57.84
10M	1:21:14	8:07	57.95
Half	1:47:51	8:14	57.29
20M	2:48:11	8:25	58.21
Mara	3:43:19	8:31	58.46

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