Fri 17th May 2019 at 7:00am by Ticketyboo

Run > Recovery Run

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Time
38:44
Miles
4.94
Min/mi
7:50
Pacing
94%
WAVA
58.28
Stride(cm)
117
Cals
404
Cadence
175
BPM
120
%MHR
72.4
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 111/123bpm 78cal 7.63/8.7mph
2) 1m - 7:49(7:49/m) 114/130bpm 76cal 7.67/8.1mph
3) 1m - 7:42(7:42/m) 117/136bpm 75cal 7.8/8.45mph
4) 1m - 8:00(8:00/m) 126/146bpm 93cal 7.49/7.97mph
5) 0.94m - 7:21(7:49/m) 130/176bpm 82cal 7.67/8.29mph

7:52 7:49 7:42 8:00 7:21

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	98 85-108	798	172 118-186
0.25	2:02	1:01	8:05	112 109-116	906	180 178-184
0.38	2:59	57	7:36	115 109-120	874	176 172-184
0.50	3:54	56	7:26	103 98-109	765	174 170-180
0.63	4:49	55	7:20	109 106-113	799	177 174-180
0.75	5:49	1:00	8:00	114 110-117	912	179 174-186
0.88	6:52	1:03	8:21	119 115-123	995	179 176-184
1.00	7:52	59	7:56	118 113-122	936	177 172-182
1.13	8:51	59	7:53	118 113-124	930	176 172-178
1.25	9:46	55	7:23	115 108-122	848	173 170-176
1.38	10:46	1:00	7:57	110 105-114	875	170 166-174
1.50	11:41	55	7:23	107 105-108	790	170 166-180
1.63	12:44	1:03	8:25	118 103-130	994	177 164-188
1.75	13:44	1:00	7:57	120 110-126	955	170 162-180
1.88	14:44	1:00	7:58	105 99-108	836	172 164-180
2.00	15:41	57	7:37	117 110-120	891	175 172-178
2.13	16:39	58	7:46	113 109-116	877	175 172-182
2.25	17:38	59	7:49	127 111-135	993	178 176-180
2.38	18:32	54	7:14	122 111-133	882	171 168-174
2.50	19:26	54	7:14	113 111-115	817	177 174-182
2.63	20:22	56	7:28	112 108-117	836	173 166-178
2.75	21:20	57	7:40	111 103-114	851	173 166-180
2.88	22:20	1:01	8:06	115 104-122	931	179 174-184
3.00	23:22	1:02	8:18	119 114-123	987	176 174-178
3.13	24:26	1:03	8:25	124 119-127	1044	177 176-180
3.25	25:26	1:00	8:02	129 126-134	1037	179 178-180
3.38	26:25	59	7:52	125 122-131	983	176 174-178
3.50	27:24	59	7:52	124 123-126	976	175 174-178
3.63	28:21	57	7:34	123 121-125	932	175 174-178
3.75	29:19	58	7:46	119 115-123	924	177 172-182
3.88	30:23	1:04	8:32	130 122-140	1110	175 148-186
4.00	31:23	1:00	7:59	134 127-146	1069	175 174-180
4.13	32:18	55	7:24	165 149-175	1220	173 170-176
4.25	33:14	55	7:23	131 109-157	968	170 166-176
4.38	34:10	56	7:31	117 113-124	880	175 174-180
4.50	35:10	1:00	8:02	125 124-126	1004	176 174-178
4.63	36:12	1:02	8:14	129 127-131	1063	176 174-180
4.75	37:09	57	7:38	125 121-128	954	174 174-176
4.88	38:13	1:03	8:25	122 119-124	1027	173 168-176
4.94	38:44	31	8:12	118 116-121	967	172 166-176

Heart

120/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	4.9	38:35	7:50
Walk	0.4	128	0	9	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.46%	More
800m	3:40	7:22	50.67%	More
1km	4:38	7:27	52.33%	More
Mile	7:34	7:34	54.56%	More
5k	24:13	7:48	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	23:48	7:40	59.03
5M	39:14	7:51	58.22
10km	49:17	7:56	57.84
10M	1:21:14	8:07	57.95
Half	1:47:51	8:14	57.29
20M	2:48:11	8:25	58.21
Mara	3:43:19	8:31	58.46

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