Sun 12th May 2019 at 10:00am by Dickie York

Run > Race

breezy
warm

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Time
58:15
Miles
10.02
Min/mi
5:49
Pacing
96%
WAVA
83.79
Stride(cm)
145
Cals
1003
Cadence
191
BPM
169
%MHR
98.7
B/mi
982
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:37/m) 125/190bpm 97/105rpm 10.74/11.41mph
2) 1m - 5:41(5:41/m) 169/192bpm 97/99rpm 10.51/10.74mph
3) 1m - 5:53(5:53/m) 168/170bpm 96/97rpm 10.29/10.74mph
4) 1m - 5:54(5:54/m) 167/170bpm 95/97rpm 10.07/10.51mph
5) 1m - 5:51(5:52/m) 166/169bpm 95/97rpm 10.29/10.74mph
6) 1.01m - 5:48(5:46/m) 166/169bpm 95/97rpm 10.51/11.18mph
7) 0.99m - 5:59(6:01/m) 168/171bpm 94/96rpm 10.07/11.18mph
8) 1m - 5:49(5:49/m) 170/171bpm 95/96rpm 10.29/10.74mph
9) 1m - 5:58(5:58/m) 169/171bpm 95/96rpm 10.07/10.51mph
10) 1m - 5:37(5:37/m) 172/178bpm 96/99rpm 10.74/11.18mph
11) 0.02m - 8(6:14/m) 178/178bpm 97/97rpm 9.62/10.96mph

5:38 5:41 5:53 5:54 5:51 5:48 5:59 5:49 5:58 5:37 8

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	2:00	2:00	5:40	152 76-224	861	194 190-200	5/1
0.71	4:00	2:00	5:35	191 116-231	1065	194 192-194	3/3
1.07	6:00	2:00	5:39	192 137-231	1084	194 192-198	2/3
1.42	8:00	2:00	5:43	168 152-185	960	193 192-194	1/3
1.77	10:00	2:00	5:39	167 154-179	943	193 192-194	1/9
2.12	12:00	2:00	5:44	168 127-181	964	192 190-194	1/5
2.46	14:00	2:00	5:51	168 161-172	983	191 186-192	4/3
2.79	16:00	2:00	6:04	168 164-172	1020	191 190-192	3/1
3.14	18:00	2:00	5:45	168 163-186	966	192 190-194	3/2
3.47	20:00	2:00	6:06	167 160-170	1018	191 190-192	5/1
3.81	22:00	2:00	5:46	167 95-173	963	190 188-192	0/4
4.16	24:00	2:00	5:46	166 159-168	958	189 188-190	1/5
4.49	26:00	2:00	6:00	166 158-176	995	189 188-190	4/3
4.83	28:00	2:00	5:52	166 155-190	975	190 188-192	4/3
5.19	30:00	2:00	5:34	167 162-179	928	191 190-194	2/10
5.54	32:00	2:00	5:44	165 162-170	947	190 188-192	2/9
5.88	34:00	2:00	5:54	166 135-231	980	190 190-190	4/3
6.21	36:00	2:00	6:05	167 151-173	1016	189 186-192	20/7
6.55	38:00	2:00	5:48	168 163-172	974	187 182-188	5/8
6.88	40:00	2:00	6:10	168 160-172	1036	189 188-190	11/1
7.21	42:00	2:00	5:56	170 167-183	1010	190 188-192	3/2
7.57	44:00	2:00	5:42	169 163-186	964	189 186-192	3/3
7.91	46:00	2:00	5:47	169 164-191	978	191 190-192	3/3
8.24	48:00	2:00	6:00	169 165-182	1013	190 190-192	7/2
8.57	50:00	2:00	6:05	169 161-175	1028	190 190-190	6/1
8.91	52:00	2:00	5:56	167 156-171	992	189 188-192	3/1
9.26	54:00	2:00	5:47	168 161-181	971	190 190-192	4/2
9.61	56:00	2:00	5:44	171 168-180	979	191 190-192	2/3
9.97	58:00	2:00	5:26	173 112-187	939	194 192-198	1/4
10.02	58:15	15	5:26	177 173-179	962	194 194-194	2/0

Heart

169/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 31m, Flat prediction 58:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	6:07
11 1.5%	6:02
See your biggest climbs

Cadence

191 (200 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	10	58:13	5:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.48%	More
800m	2:42	5:26	71.16%	More
1km	3:25	5:29	73.45%	More
Mile	5:35	5:35	76.32%	More
5k	17:47	5:43	81.50%	More
5 miles	28:54	5:47	81.63%	More
10k	36:00	5:48	81.85%	More
10 miles	58:06	5:49	83.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	92.94
5km	16:00	5:09	90.58
5M	27:03	5:25	87.22
10km	34:23	5:32	85.68
10M	58:07	5:49	83.78
Half	1:18:18	5:59	81.64
20M	2:04:52	6:15	81.12
Mara	2:48:13	6:25	80.29

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