Sun 12th May 2019 at 10:00am by simeyk

Run > Race

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Time
55:49
Miles
6.25
Min/mi
8:56
Pacing
92%
WAVA
49.78
Stride(cm)
113
Cals
964
Cadence
159
BPM
155
%MHR
90.7
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 132/160bpm 137cal 6.31/7.16mph
2) 1m - 9:07(9:07/m) 153/161bpm 154cal 6.58/6.97mph
3) 1m - 8:51(8:51/m) 156/165bpm 152cal 6.78/7.81mph
4) 1m - 8:44(8:44/m) 162/165bpm 156cal 6.87/7.37mph
5) 1m - 9:01(9:01/m) 165/169bpm 164cal 6.66/6.95mph
6) 1m - 8:51(8:51/m) 168/174bpm 165cal 6.78/7.22mph
7) 0.25m - 1:45(6:59/m) 178/190bpm 36cal 8.6/9.1mph

9:30 9:07 8:51 8:44 9:01 8:51 1:45

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:03	5:03	10:05	119 60-146	1200	158 122-164
1.00	9:29	4:27	8:54	143 134-160	1272	160 154-166
1.50	14:04	4:35	9:09	152 145-161	1391	159 156-164
2.00	18:36	4:32	9:05	153 142-160	1390	160 158-164
2.50	23:04	4:28	8:56	155 150-161	1385	160 156-164
3.00	27:28	4:23	8:46	158 151-164	1386	159 154-162
3.50	31:48	4:20	8:40	162 158-164	1404	160 158-162
4.00	36:12	4:24	8:48	162 160-164	1425	160 156-162
4.50	40:47	4:35	9:10	164 161-168	1504	160 156-162
5.00	45:12	4:25	8:51	165 161-169	1460	158 154-162
5.50	49:43	4:31	9:02	166 158-171	1500	159 154-162
6.00	54:03	4:20	8:40	169 164-173	1464	160 158-162
6.25	55:48	1:45	6:59	179 171-190	1251	161 158-164

Heart

155/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	6.2	55:30	8:54
Walk	0.5	122	0	18	31:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.71%	More
800m	3:51	7:44	46.50%	More
1km	4:57	7:58	47.27%	More
Mile	8:20	8:20	48.17%	More
5k	27:10	8:45	50.17%	More
5 miles	44:05	8:49	50.21%	More
10k	55:11	8:53	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.13
5km	26:36	8:34	51.25
5M	44:04	8:49	50.24
10km	55:28	8:56	49.78
10M	1:31:52	9:11	49.61
Half	2:02:18	9:20	48.88
20M	3:11:31	9:35	49.46
Mara	4:15:00	9:44	49.54

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