Sun 12th May 2019 at 10:00am by simeyk

Run > Race
  • Time
    55:49
  • Miles
    6.25
  • Min/mi
    8:56
  • Pacing
    92%
  • WAVA
    49.78
  • Stride(cm)
    113
  • Cals
    964
  • Cadence
    159
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 132/160bpm 137cal 6.31/7.16mph
2) 1m - 9:07(9:07/m) 153/161bpm 154cal 6.58/6.97mph
3) 1m - 8:51(8:51/m) 156/165bpm 152cal 6.78/7.81mph
4) 1m - 8:44(8:44/m) 162/165bpm 156cal 6.87/7.37mph
5) 1m - 9:01(9:01/m) 165/169bpm 164cal 6.66/6.95mph
6) 1m - 8:51(8:51/m) 168/174bpm 165cal 6.78/7.22mph
7) 0.25m - 1:45(6:59/m) 178/190bpm 36cal 8.6/9.1mph
9:30 9:07 8:51 8:44 9:01 8:51 1:45

Pace

1% 1% 25% 68% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:08 110 60-146 1335 156 122-164
0.25 2:45 1:14 9:51 126 119-128 1241 161 158-162
0.38 3:55 1:10 9:20 134 128-141 1251 161 158-162
0.50 5:03 1:08 9:02 138 136-140 1246 161 158-164
0.63 6:09 1:06 8:49 137 134-140 1207 161 158-162
0.75 7:18 1:09 9:13 145 138-160 1337 160 158-162
0.88 8:25 1:07 8:54 144 141-146 1282 160 158-162
1.00 9:29 1:05 8:38 146 145-148 1262 159 154-166
1.13 10:36 1:06 8:49 147 145-150 1297 160 158-164
1.25 11:43 1:07 8:56 150 147-153 1339 160 158-162
1.38 12:52 1:10 9:18 157 153-161 1460 158 156-160
1.50 14:04 1:12 9:33 155 150-158 1479 159 156-160
1.63 15:15 1:11 9:29 156 152-160 1480 160 158-162
1.75 16:24 1:09 9:15 157 148-160 1451 160 158-162
1.88 17:31 1:07 8:56 147 142-153 1313 161 158-164
2.00 18:37 1:05 8:41 153 149-155 1329 161 158-162
2.13 19:43 1:07 8:55 157 154-159 1400 159 156-164
2.25 20:49 1:06 8:47 154 151-158 1352 160 158-160
2.38 21:57 1:08 9:00 154 150-161 1387 160 158-164
2.50 23:04 1:08 9:02 155 151-157 1399 160 158-162
2.63 24:14 1:09 9:16 153 151-155 1417 159 154-162
2.75 25:19 1:05 8:43 157 152-160 1369 160 158-162
2.88 26:25 1:05 8:42 161 158-164 1400 160 158-162
3.00 27:28 1:03 8:24 162 159-164 1362 159 158-162
3.13 28:29 1:02 8:14 162 160-164 1333 160 158-162
3.25 29:36 1:07 8:53 161 158-164 1430 160 158-162
3.38 30:42 1:06 8:46 162 161-164 1421 161 160-162
3.50 31:48 1:06 8:47 162 161-164 1424 160 158-162
3.63 32:53 1:05 8:43 163 162-164 1420 160 158-162
3.75 33:59 1:06 8:49 162 160-163 1429 160 158-162
3.88 35:05 1:05 8:43 162 160-164 1413 160 158-162
4.00 36:12 1:07 8:56 162 161-163 1448 160 156-162
4.13 37:18 1:07 8:55 162 161-165 1446 160 158-162
4.25 38:27 1:09 9:09 166 165-167 1519 160 158-162
4.38 39:39 1:11 9:31 164 163-165 1562 160 158-162
4.50 40:47 1:08 9:06 165 163-168 1500 159 156-162
4.63 41:51 1:04 8:34 163 161-165 1396 160 158-162
4.75 42:58 1:07 8:55 165 163-167 1472 158 156-160
4.88 44:05 1:08 9:01 167 163-169 1505 157 154-160
5.00 45:12 1:07 8:53 166 164-168 1476 159 154-162
5.13 46:20 1:08 9:02 167 164-169 1510 159 156-162
5.25 47:28 1:08 9:07 168 166-170 1531 160 156-162
5.38 48:35 1:07 8:58 163 158-168 1461 160 156-162
5.50 49:43 1:08 9:01 168 164-171 1516 158 154-162
5.63 50:49 1:06 8:48 167 164-169 1470 160 158-162
5.75 51:56 1:07 8:55 170 164-172 1517 160 158-162
5.88 53:01 1:05 8:42 169 167-173 1470 160 158-162
6.00 54:03 1:02 8:14 170 165-173 1401 159 158-160
6.13 54:59 56 7:26 175 171-180 1302 161 158-164
6.25 55:48 49 6:32 184 180-190 1203 162 160-164

Heart

155/190max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 159 6.2 55:30 8:54
Walk 0.5 122 0 18 31:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.71% More
800m 3:51 7:44 46.50% More
1km 4:57 7:58 47.27% More
Mile 8:20 8:20 48.17% More
5k 27:10 8:45 50.17% More
5 miles 44:05 8:49 50.21% More
10k 55:11 8:53 50.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 50.13
5km 26:36 8:34 51.25
5M 44:04 8:49 50.24
10km 55:28 8:56 49.78
10M 1:31:52 9:11 49.61
Half 2:02:18 9:20 48.88
20M 3:11:31 9:35 49.46
Mara 4:15:00 9:44 49.54
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