Sun 12th May 2019 at 10:00am by Smugbloke

Run > Race
  • warm
  • Time
    1:14:21
  • Miles
    10.05
  • Min/mi
    7:24
  • Pacing
    95%
  • WAVA
    66.96
  • Stride(cm)
    122
  • Cals
    1195
  • Cadence
    179
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1201
  • Asc(m)
    125
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Dereham 10

Split Summary
===
1) 1m - 7:21(7:21/m) 151/161bpm 110cal 8.17/8.37mph
2) 1m - 7:06(7:06/m) 157/161bpm 112cal 8.45/8.68mph
3) 1m - 7:23(7:23/m) 157/161bpm 115cal 8.12/8.33mph
4) 1m - 7:20(7:20/m) 161/165bpm 117cal 8.18/8.77mph
5) 1m - 7:14(7:14/m) 165/169bpm 118cal 8.29/9.08mph
6) 1m - 7:08(7:08/m) 164/169bpm 115cal 8.42/9.77mph
7) 1m - 7:36(7:36/m) 167/170bpm 125cal 7.89/8.64mph
8) 1m - 7:28(7:28/m) 167/171bpm 122cal 8.03/8.54mph
9) 1m - 7:52(7:52/m) 168/170bpm 129cal 7.63/7.89mph
10) 1m - 7:29(7:29/m) 171/174bpm 126cal 8.02/8.37mph
11) 0.05m - 24(7:19/m) 174/175bpm 6cal 8.2/8.33mph
7:21 7:06 7:23 7:20 7:14 7:08 7:36 7:28 7:52 7:29 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 58% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 131 93-152 975 182 176-188 3/1
0.50 3:43 1:52 7:26 155 152-157 1152 181 178-184 6/3
0.75 5:34 1:51 7:22 156 153-159 1150 180 178-182 2/4
1.00 7:21 1:47 7:09 157 153-160 1122 181 180-184 1/2
1.25 9:08 1:47 7:08 157 147-161 1121 180 176-182 1/3
1.50 10:53 1:45 7:00 158 157-159 1105 178 174-180 0/3
1.75 12:40 1:47 7:10 155 153-158 1111 179 176-180 1/5
2.00 14:27 1:47 7:06 157 155-159 1115 179 178-180 1/3
2.25 16:21 1:54 7:34 153 150-155 1158 180 176-188 2/2
2.50 18:12 1:52 7:26 153 142-160 1137 179 176-180 4/4
2.75 20:01 1:49 7:18 159 158-161 1160 178 176-180 3/0
3.00 21:50 1:49 7:16 160 159-160 1163 177 174-180 2/1
3.25 23:41 1:51 7:24 161 160-162 1192 178 174-180 2/1
3.50 25:36 1:55 7:38 161 159-164 1230 178 174-180 4/0
3.75 27:25 1:49 7:18 162 159-165 1182 179 176-180 1/3
4.00 29:10 1:45 6:59 162 160-164 1132 179 176-182 0/3
4.25 30:58 1:48 7:11 163 161-166 1170 178 174-180 2/2
4.50 32:48 1:50 7:20 165 164-166 1211 178 174-180 1/2
4.75 34:35 1:47 7:09 165 163-168 1179 178 172-184 4/3
5.00 36:24 1:48 7:13 167 165-169 1206 178 174-180 1/2
5.25 38:08 1:44 6:57 162 159-165 1126 178 176-180 0/9
5.50 39:55 1:47 7:07 164 162-166 1167 178 176-180 1/5
5.75 41:41 1:47 7:07 165 163-167 1174 178 174-180 1/3
6.00 43:32 1:51 7:23 166 164-169 1225 179 176-182 7/4
6.25 45:27 1:54 7:38 164 151-169 1252 179 176-180 14/13
6.50 47:19 1:52 7:30 167 165-169 1252 179 176-182 4/4
6.75 49:09 1:50 7:21 166 163-170 1220 180 178-182 6/4
7.00 51:09 1:59 7:58 168 167-170 1338 179 176-180 7/0
7.25 53:01 1:52 7:28 167 166-168 1246 180 178-180 1/2
7.50 54:51 1:51 7:23 169 167-171 1247 179 176-180 3/4
7.75 56:42 1:50 7:22 168 166-170 1237 179 178-184 2/3
8.00 58:37 1:55 7:40 165 154-170 1266 177 176-180 5/1
8.25 1:00:36 1:59 7:57 168 167-169 1336 178 178-180 4/3
8.50 1:02:36 2:00 7:59 168 166-169 1341 178 176-178 5/0
8.75 1:04:33 1:57 7:49 168 167-169 1314 178 176-180 3/1
9.00 1:06:28 1:55 7:41 168 166-170 1291 178 176-180 2/1
9.25 1:08:24 1:55 7:42 169 168-171 1300 178 176-178 3/1
9.50 1:10:18 1:54 7:35 170 169-172 1289 178 176-180 2/1
9.75 1:12:08 1:51 7:22 172 170-174 1268 178 176-180 2/5
10.00 1:13:57 1:49 7:17 172 170-174 1253 178 178-178 2/2
10.05 1:14:21 24 7:33 175 175-175 1322 178 176-180 1/0

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 125m, Range 31m, Flat prediction 1:14:09
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.6% 7:24
11 1.5% 7:51
See your biggest climbs

Cadence

179 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.91% More
800m 3:28 6:59 56.28% More
1km 4:20 6:59 58.73% More
Mile 7:04 7:04 61.20% More
5k 22:26 7:13 65.62% More
5 miles 36:07 7:13 66.42% More
10k 45:08 7:16 66.40% More
10 miles 1:13:56 7:24 67.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 67.26
5km 21:25 6:54 68.76
5M 35:28 7:06 67.64
10km 44:40 7:11 67.08
10M 1:13:57 7:24 66.99
Half 1:38:28 7:31 66.06
20M 2:34:12 7:43 66.84
Mara 3:25:18 7:50 66.94

Bespoke Fields

Amend your bespoke fields
Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,218 Fetchies!
Already a Fetchie? Sign in here