Sun 12th May 2019 at 8:00am by rjb
Run > General
-
Time
41:05
-
Miles
5.03
-
Min/mi
8:10
-
Pacing
93%
-
WAVA
65.35
-
Stride(cm)
112
-
Cals
589
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 116cal 7.24/0mph
2) 1m - 7:54(7:54/m) 119cal 7.6/0mph
3) 1m - 8:08(8:08/m) 119cal 7.37/0mph
4) 1m - 8:38(8:38/m) 117cal 6.95/0mph
5) 1m - 7:55(7:55/m) 115cal 7.58/0mph
6) 0.03m - 13(6:44/m) 3cal 8.91/0mph
8:17 7:54 8:08 8:38 7:55 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.23 |
2:00 |
2:00 |
8:47 |
166 164-170 |
0.48 |
4:00 |
2:00 |
7:56 |
172 168-176 |
0.73 |
6:00 |
2:00 |
7:58 |
175 168-182 |
0.97 |
8:00 |
2:00 |
8:30 |
172 166-184 |
1.22 |
10:00 |
2:00 |
7:49 |
175 172-182 |
1.46 |
12:00 |
2:00 |
8:19 |
175 172-180 |
1.71 |
14:00 |
2:00 |
8:07 |
177 172-182 |
1.98 |
16:00 |
2:00 |
7:18 |
180 176-186 |
2.25 |
18:00 |
2:00 |
7:35 |
181 176-184 |
2.49 |
20:00 |
2:00 |
8:19 |
178 174-186 |
2.75 |
22:00 |
2:00 |
7:33 |
177 170-202 |
2.97 |
24:00 |
2:00 |
9:07 |
173 168-176 |
3.21 |
26:00 |
2:00 |
8:34 |
174 168-186 |
3.43 |
28:00 |
2:00 |
8:51 |
174 170-182 |
3.66 |
30:00 |
2:00 |
8:46 |
173 170-176 |
3.90 |
32:00 |
2:00 |
8:16 |
173 170-180 |
4.12 |
34:00 |
2:00 |
9:10 |
175 172-180 |
4.38 |
36:00 |
2:00 |
7:36 |
177 172-180 |
4.65 |
38:00 |
2:00 |
7:37 |
183 174-190 |
4.89 |
40:00 |
2:00 |
8:13 |
177 172-184 |
5.03 |
41:05 |
1:05 |
7:37 |
184 178-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
50.16% |
More |
800m |
3:41 |
7:24 |
58.51% |
More |
1km |
4:38 |
7:27 |
60.65% |
More |
Mile |
7:40 |
7:40 |
62.40% |
More |
5k |
25:10 |
8:06 |
64.76% |
More |
5 miles |
40:47 |
8:09 |
65.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
64.44 |
5km |
24:39 |
7:56 |
66.10 |
5M |
40:49 |
8:10 |
65.32 |
10km |
51:24 |
8:16 |
64.92 |
10M |
1:25:07 |
8:31 |
64.98 |
Half |
1:53:19 |
8:39 |
64.17 |
20M |
2:57:27 |
8:52 |
64.94 |
Mara |
3:56:16 |
9:01 |
65.04 |
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