Sun 12th May 2019 at 8:00am by rjb

Run > General

  • Time
    41:05
  • Miles
    5.03
  • Min/mi
    8:10
  • Pacing
    93%
  • WAVA
    65.35
  • Stride(cm)
    112
  • Cals
    589
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 116cal 7.24/0mph
2) 1m - 7:54(7:54/m) 119cal 7.6/0mph
3) 1m - 8:08(8:08/m) 119cal 7.37/0mph
4) 1m - 8:38(8:38/m) 117cal 6.95/0mph
5) 1m - 7:55(7:55/m) 115cal 7.58/0mph
6) 0.03m - 13(6:44/m) 3cal 8.91/0mph
8:17 7:54 8:08 8:38 7:55 13

Pace

16% 20% 25% 25% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.23 2:00 2:00 8:47 166 164-170
0.48 4:00 2:00 7:56 172 168-176
0.73 6:00 2:00 7:58 175 168-182
0.97 8:00 2:00 8:30 172 166-184
1.22 10:00 2:00 7:49 175 172-182
1.46 12:00 2:00 8:19 175 172-180
1.71 14:00 2:00 8:07 177 172-182
1.98 16:00 2:00 7:18 180 176-186
2.25 18:00 2:00 7:35 181 176-184
2.49 20:00 2:00 8:19 178 174-186
2.75 22:00 2:00 7:33 177 170-202
2.97 24:00 2:00 9:07 173 168-176
3.21 26:00 2:00 8:34 174 168-186
3.43 28:00 2:00 8:51 174 170-182
3.66 30:00 2:00 8:46 173 170-176
3.90 32:00 2:00 8:16 173 170-180
4.12 34:00 2:00 9:10 175 172-180
4.38 36:00 2:00 7:36 177 172-180
4.65 38:00 2:00 7:37 183 174-190
4.89 40:00 2:00 8:13 177 172-184
5.03 41:05 1:05 7:37 184 178-188

Cadence

176 (202 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 50.16% More
800m 3:41 7:24 58.51% More
1km 4:38 7:27 60.65% More
Mile 7:40 7:40 62.40% More
5k 25:10 8:06 64.76% More
5 miles 40:47 8:09 65.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 64.44
5km 24:39 7:56 66.10
5M 40:49 8:10 65.32
10km 51:24 8:16 64.92
10M 1:25:07 8:31 64.98
Half 1:53:19 8:39 64.17
20M 2:57:27 8:52 64.94
Mara 3:56:16 9:01 65.04
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