Sat 11th May 2019 at 9:00am by rjb

Run > General

Follow User
0 👍

Time
23:25
Miles
3.06
Min/mi
7:39
Pacing
89%
WAVA
68.42
Stride(cm)
117
Cals
358
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 119cal 8.37/0mph
2) 1m - 7:36(7:36/m) 117cal 7.9/0mph
3) 1m - 7:22(7:22/m) 116cal 8.14/0mph
4) 0.06m - 1:17(22:39/m) 6cal 2.65/0mph

7:10 7:36 7:22 1:17

Pace

10%

28%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:15	177 166-182	0/1
0.13	54	27	7:04	184 182-184	1/0
0.19	1:21	27	7:09	178 176-178	2/3
0.25	1:49	28	7:29	180 176-184	0/3
0.31	2:17	29	7:39	186 178-192	2/0
0.38	2:46	29	7:39	183 178-190	4/0
0.44	3:14	28	7:29	182 180-182	1/1
0.50	3:40	26	7:01	168 120-182	0/1
0.56	4:07	27	7:04	182 180-184	2/0
0.63	4:33	26	6:58	184 184-186	2/1
0.69	4:58	25	6:46	182 180-184	1/1
0.75	5:24	26	6:48	181 180-182	0/2
0.81	5:50	26	6:51	183 182-186	0/1
0.88	6:16	26	6:56	182 180-184	2/0
0.94	6:42	26	6:59	179 178-180	0/3
1.00	7:09	27	7:18	183 178-186	0/2
1.06	7:39	30	7:55	180 172-188	2/2
1.13	8:10	31	8:13	182 178-186	1/1
1.19	8:38	28	7:28	182 176-184	5/0
1.25	9:05	27	7:17	180 174-182	1/1
1.31	9:33	28	7:33	174 172-176	0/0
1.38	10:01	27	7:17	178 176-180	1/0
1.44	10:30	30	7:56	175 170-178	1/1
1.50	10:57	26	7:04	177 176-178	2/1
1.56	11:22	26	6:51	178 176-180	0/2
1.63	11:50	28	7:20	182 178-186	0/1
1.69	12:17	27	7:13	179 176-182	2/0
1.75	12:43	26	7:00	179 176-182	0/3
1.81	13:11	28	7:27	183 182-184	2/2
1.88	13:42	31	8:18	178 174-184	0/3
1.94	14:14	32	8:28	176 172-180	1/0
2.00	14:45	31	8:11	176 174-180	5/0
2.06	15:14	29	7:45	177 174-184	0/1
2.13	15:40	26	6:55	179 178-180	0/1
2.19	16:07	27	7:09	180 178-182	2/0
2.25	16:35	29	7:41	178 168-182	2/1
2.31	17:02	27	7:05	179 178-180	1/1
2.38	17:29	27	7:19	183 182-184	0/1
2.44	17:56	26	7:02	185 184-188	0/1
2.50	18:23	27	7:16	180 178-184	2/0
2.56	18:50	27	7:18	180 178-180	0/3
2.63	19:19	29	7:42	182 172-186	1/2
2.69	19:47	28	7:24	178 174-180	0/3
2.75	20:17	30	7:59	181 178-184	0/1
2.81	20:47	30	8:04	179 176-184	5/0
2.88	21:14	27	7:11	177 174-180	1/1
2.94	21:41	27	7:07	179 176-182	0/0
3.00	22:07	26	6:59	181 180-182	1/0
3.06	23:24	1:17	22:43	184 184-184	2/1

Elevation

Asc 0m, Range 10m, Flat prediction 23:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	3	23:19	7:40
Walk	0.4	120	0	5	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	53.05%	More
800m	3:26	6:54	62.76%	More
1km	4:22	7:01	64.39%	More
Mile	7:09	7:09	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	66.84
5km	23:48	7:40	68.47
5M	39:24	7:53	67.67
10km	49:37	7:59	67.26
10M	1:22:10	8:13	67.31
Half	1:49:23	8:21	66.48
20M	2:51:18	8:34	67.27
Mara	3:48:04	8:42	67.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry