Tue 7th May 2019 at 5:00pm by Old Croc
Run > General
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Time
30:30
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Miles 3.68
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Min/mi 8:17
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Pacing
95%
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WAVA
57.59
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Stride(cm)
112
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Cals
518
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Cadence
174
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Asc(m)
30
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 139cal 7.14/8.27mph
2) 1m - 8:17(8:17/m) 142cal 7.24/7.66mph
3) 1m - 8:16(8:16/m) 140cal 7.26/7.87mph
4) 0.68m - 5:33(8:06/m) 97cal 7.4/7.6mph
===
1) 1m - 8:24(8:24/m) 139cal 7.14/8.27mph
2) 1m - 8:17(8:17/m) 142cal 7.24/7.66mph
3) 1m - 8:16(8:16/m) 140cal 7.26/7.87mph
4) 0.68m - 5:33(8:06/m) 97cal 7.4/7.6mph
8:24 8:17 8:16 5:33
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 31 | 31 | 8:17 | 165 116-178 | 0/1 |
0.13 | 1:03 | 31 | 8:24 | 173 172-178 | 2/1 |
0.19 | 1:35 | 32 | 8:39 | 173 172-176 | 1/2 |
0.25 | 2:07 | 32 | 8:25 | 173 170-174 | 0/1 |
0.31 | 2:37 | 31 | 8:08 | 173 172-174 | 0/0 |
0.38 | 3:10 | 32 | 8:40 | 174 172-176 | 0/1 |
0.44 | 3:41 | 32 | 8:27 | 173 172-174 | 0/0 |
0.50 | 4:13 | 31 | 8:20 | 173 172-176 | 1/0 |
0.56 | 4:43 | 31 | 8:10 | 173 172-176 | 0/0 |
0.63 | 5:14 | 31 | 8:10 | 173 172-174 | 0/1 |
0.69 | 5:44 | 31 | 8:11 | 173 172-174 | 0/1 |
0.75 | 6:17 | 32 | 8:37 | 177 174-186 | 0/0 |
0.81 | 6:48 | 32 | 8:26 | 174 172-176 | 0/0 |
0.88 | 7:20 | 32 | 8:25 | 175 174-176 | 1/0 |
0.94 | 7:50 | 30 | 7:57 | 174 172-176 | 0/0 |
1.00 | 8:24 | 34 | 9:00 | 178 174-188 | 0/1 |
1.06 | 8:54 | 30 | 8:04 | 175 172-180 | 1/0 |
1.13 | 9:25 | 31 | 8:13 | 174 172-176 | 0/1 |
1.19 | 9:55 | 30 | 8:02 | 174 172-176 | 0/2 |
1.25 | 10:25 | 30 | 8:02 | 174 172-176 | 0/1 |
1.31 | 10:55 | 30 | 7:56 | 174 172-178 | 0/0 |
1.38 | 11:23 | 28 | 7:32 | 176 172-178 | 1/0 |
1.44 | 11:55 | 32 | 8:34 | 174 172-176 | 0/0 |
1.50 | 12:26 | 31 | 8:14 | 173 172-174 | 0/1 |
1.56 | 12:56 | 30 | 7:55 | 174 172-176 | 0/1 |
1.63 | 13:27 | 31 | 8:22 | 174 172-176 | 0/1 |
1.69 | 13:59 | 32 | 8:25 | 174 170-176 | 0/0 |
1.75 | 14:30 | 31 | 8:24 | 174 172-176 | 1/0 |
1.81 | 15:03 | 33 | 8:46 | 173 170-174 | 0/0 |
1.88 | 15:41 | 38 | 10:14 | 171 122-178 | 0/0 |
1.94 | 16:11 | 30 | 7:52 | 175 172-176 | 0/1 |
2.00 | 16:40 | 30 | 7:54 | 175 172-176 | 0/0 |
2.06 | 17:12 | 32 | 8:28 | 174 172-174 | 1/0 |
2.13 | 17:43 | 31 | 8:19 | 174 172-176 | 1/0 |
2.19 | 18:15 | 32 | 8:25 | 175 172-178 | 1/0 |
2.25 | 18:46 | 31 | 8:17 | 175 174-176 | 0/0 |
2.31 | 19:17 | 31 | 8:14 | 176 174-178 | 0/1 |
2.38 | 19:49 | 32 | 8:39 | 174 172-176 | 0/0 |
2.44 | 20:21 | 32 | 8:28 | 174 172-176 | 0/0 |
2.50 | 20:52 | 31 | 8:14 | 175 174-178 | 1/0 |
2.56 | 21:25 | 33 | 8:47 | 174 172-176 | 1/0 |
2.63 | 21:57 | 33 | 8:40 | 174 172-176 | 0/1 |
2.69 | 22:28 | 31 | 8:10 | 175 174-178 | 1/0 |
2.75 | 22:58 | 30 | 8:00 | 175 172-176 | 0/0 |
2.81 | 23:29 | 30 | 8:07 | 174 172-174 | 0/0 |
2.88 | 23:57 | 29 | 7:41 | 175 172-176 | 0/1 |
2.94 | 24:27 | 29 | 7:52 | 176 174-178 | 0/0 |
3.00 | 24:57 | 30 | 8:08 | 175 172-176 | 1/0 |
3.06 | 25:28 | 31 | 8:13 | 175 174-176 | 1/0 |
3.13 | 25:59 | 31 | 8:14 | 175 172-178 | 0/0 |
3.19 | 26:29 | 30 | 7:56 | 175 174-178 | 0/0 |
3.25 | 26:59 | 30 | 8:08 | 174 172-174 | 0/0 |
3.31 | 27:30 | 31 | 8:16 | 174 172-178 | 1/0 |
3.38 | 28:01 | 31 | 8:17 | 175 174-176 | 0/0 |
3.44 | 28:33 | 31 | 8:24 | 174 172-176 | 1/0 |
3.50 | 29:03 | 30 | 8:07 | 175 174-178 | 3/0 |
3.56 | 29:35 | 32 | 8:25 | 175 172-176 | 1/0 |
3.63 | 30:03 | 28 | 7:30 | 174 172-176 | 0/1 |
3.68 | 30:31 | 28 | 7:54 | 173 172-176 | 0/1 |
Elevation
Asc 30m,
Range 12m, Flat prediction 30:30
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
174 (188 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.6 | 174 | 3.7 | 30:23 | 8:16 |
Walk | 0.3 | 117 | 0 | 6 | 12:35 |
Still | 0.1 | - | - | 2 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:25 | 7:25 | 58.34 |
5km | 25:23 | 8:10 | 58.01 |
5M | 42:32 | 8:30 | 56.40 |
10km | 53:50 | 8:40 | 55.66 |
10M | 1:30:12 | 9:01 | 54.92 |
Half | 2:00:54 | 9:14 | 53.80 |
20M | 3:11:18 | 9:34 | 53.88 |
Mara | 4:16:24 | 9:47 | 53.60 |
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