Sun 5th May 2019 at 9:00am by alohfink

Run > General

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Time
5:00:58
Miles
26.33
Min/mi
11:26
Pacing
93%
WAVA
48.49
Cals
3986
BPM
149
%MHR
87.1
B/mi
1702
Asc(m)
173
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 26.33m - 5:00:58(11:26/m) 3986cal

5:00:58

Pace

12%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.92	10:00	10:00	10:52	127 92-135	1380	4/4
1.84	20:00	10:00	10:53	137 128-144	1492	11/14
2.75	30:00	10:00	11:01	139 134-142	1532	7/5
3.65	40:00	10:00	11:00	138 134-143	1519	3/4
4.57	50:00	10:00	10:56	138 133-144	1510	3/4
5.47	1:00:00	10:00	11:03	140 134-147	1548	8/9
6.36	1:10:00	10:00	11:15	140 132-147	1576	5/4
7.26	1:20:00	10:00	11:05	143 138-152	1586	5/7
8.16	1:30:00	10:00	11:13	146 137-162	1637	8/6
9.03	1:40:00	10:00	11:28	150 141-163	1719	14/1
9.96	1:50:00	10:00	10:47	145 137-161	1563	4/12
10.85	2:00:00	10:00	11:15	153 142-162	1720	2/7
11.72	2:10:00	10:00	11:26	147 139-158	1680	2/3
12.59	2:20:00	10:00	11:31	145 140-155	1670	3/2
13.46	2:30:00	10:00	11:31	146 135-153	1681	3/3
14.33	2:40:00	10:00	11:29	148 143-158	1700	2/3
15.15	2:50:00	10:00	12:09	153 142-171	1858	3/3
16.04	3:00:00	10:00	11:17	150 141-163	1691	4/6
16.89	3:10:00	10:00	11:47	155 150-163	1826	4/2
17.74	3:20:00	10:00	11:39	153 147-157	1783	2/3
18.60	3:30:00	10:00	11:41	158 150-174	1846	4/3
19.48	3:40:00	10:00	11:19	157 148-163	1776	3/3
20.36	3:50:00	10:00	11:26	159 150-169	1819	4/3
21.22	4:00:00	10:00	11:40	158 151-168	1842	4/5
22.05	4:10:00	10:00	12:04	156 151-162	1883	5/6
22.93	4:20:00	10:00	11:22	158 152-168	1795	12/12
23.76	4:30:00	10:00	11:58	158 145-163	1892	5/6
24.57	4:40:00	10:00	12:23	157 149-170	1944	10/10
25.37	4:50:00	10:00	12:32	156 148-165	1955	9/12
26.18	5:00:00	10:00	12:19	156 149-165	1920	11/5
26.36	5:02:03	2:03	11:18	160 157-162	1808	1/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 16m, Flat prediction 5:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	11:16
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.58%	More
800m	5:17	10:38	38.84%	More
1km	6:38	10:41	40.30%	More
Mile	10:43	10:43	42.36%	More
5k	33:53	10:54	45.65%	More
5 miles	54:47	10:57	46.10%	More
10k	1:08:17	10:59	46.24%	More
10 miles	1:50:26	11:03	47.33%	More
Half	2:25:51	11:08	47.44%	More
20 miles	3:46:01	11:18	48.14%	More
Mara	4:59:29	11:26	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.32
5km	31:14	10:03	49.53
5M	51:44	10:21	48.82
10km	1:05:08	10:29	48.48
10M	1:47:51	10:47	48.46
Half	2:23:36	10:58	47.82
20M	3:44:52	11:15	48.39
Mara	4:59:24	11:26	48.46

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