Sun 5th May 2019 at 10:00am by wolves1877

Run > Race

cold

Follow User
0 👍

Time
2:10:28
Miles
13.13
Min/mi
9:56
Pacing
75%
WAVA
46.67
Stride(cm)
99
Cals
1531
Cadence
164
BPM
149
%MHR
86.9
B/mi
1477
Asc(m)
308
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/141bpm 104cal 6.68/7.03mph
2) 1m - 9:25(9:25/m) 143/171bpm 121cal 6.37/6.95mph
3) 1m - 9:02(9:02/m) 159/171bpm 130cal 6.64/6.97mph
4) 1m - 9:42(9:42/m) 156/171bpm 131cal 6.19/7.33mph
5) 1m - 9:45(9:45/m) 154/167bpm 129cal 6.16/7.06mph
6) 1m - 8:27(8:27/m) 155/164bpm 114cal 7.09/7.74mph
7) 1m - 12:26(12:26/m) 140/164bpm 123cal 4.83/7.43mph
8) 1m - 10:42(10:42/m) 148/164bpm 114cal 5.61/7.01mph
9) 1m - 9:24(9:24/m) 144/159bpm 93cal 6.38/8.27mph
10) 1m - 9:46(9:46/m) 153/165bpm 118cal 6.14/6.89mph
11) 1m - 11:04(11:04/m) 150/160bpm 119cal 5.42/6.8mph
12) 1m - 11:37(11:37/m) 145/161bpm 110cal 5.17/6.97mph
13) 1m - 8:27(8:27/m) 154/167bpm 101cal 7.1/7.78mph
14) 0.13m - 1:43(13:22/m) 161/167bpm 24cal 4.49/7.14mph

8:59 9:25 9:02 9:42 9:45 8:27 12:26 10:42 9:24 9:46 11:04 11:37 8:27 1:43

Pin Map

0mi in 0

Pace

14%

15%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:59	8:59	8:59	130 79-141	1167	176 122-182	32/12
2.00	18:23	9:24	9:24	144 130-171	1354	172 114-182	40/8
3.00	27:26	9:03	9:03	159 152-171	1438	178 170-182	14/14
4.00	37:07	9:42	9:42	157 129-171	1522	167 110-182	19/16
5.00	46:52	9:44	9:44	154 125-165	1500	169 112-180	14/10
6.00	55:19	8:28	8:28	156 147-164	1320	174 168-180	4/46
7.00	1:07:46	12:26	12:26	140 117-164	1741	141 86-178	34/14
8.00	1:18:27	10:42	10:42	147 123-164	1572	157 88-182	53/16
9.00	1:27:51	9:24	9:24	143 120-159	1344	165 100-184	12/81
10.00	1:37:38	9:47	9:47	153 129-165	1496	166 112-182	15/13
11.00	1:48:42	11:04	11:04	149 126-160	1650	156 84-178	27/7
12.00	2:00:18	11:36	11:36	146 126-161	1693	152 82-176	30/2
13.00	2:08:45	8:27	8:27	154 132-167	1301	175 166-178	7/63
13.13	2:10:27	1:42	13:28	161 151-167	2168	168 82-178	1/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 78m, Flat prediction 2:03:47

Elevation Graph

Biggest Climbs (m)	Min/mi
64 8.1%	14:08
33 2.2%	11:41
31 3.0%	9:39
22 2.7%	12:19
16 6.2%	8:56
16 2.2%	9:12
See your biggest climbs

Cadence

164 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	174	11.8	1:46:57	9:03
Walk	17.9	114	1.3	23:20	17:51
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.60%	More
800m	3:50	7:42	47.12%	More
1km	4:54	7:54	48.06%	More
Mile	8:15	8:15	48.99%	More
5k	28:03	9:02	48.96%	More
5 miles	46:19	9:16	48.16%	More
10k	57:35	9:16	48.33%	More
10 miles	1:37:38	9:46	47.06%	More
Half	2:09:35	9:53	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.43
5km	28:19	9:07	48.50
5M	46:53	9:23	47.58
10km	59:02	9:30	47.14
10M	1:37:45	9:47	47.00
Half	2:10:09	9:56	46.31
20M	3:23:49	10:11	46.86
Mara	4:31:21	10:21	46.93

Three Things You Saw Today

1 Uttoxeter Half Marathon
2 Even more hills.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry