Sun 5th May 2019 at 10:00am by Ticketyboo

Run > Long Run
  • Time
    2:00:07
  • Miles
    18.08
  • Min/mi
    6:39
  • Pacing
    70%
  • WAVA
    73.14
  • Stride(cm)
    136
  • Cals
    1395
  • Cadence
    178
  • BPM
    140
  • %MHR
    84.7
  • B/mi
    928
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 124/135bpm 81cal 8.53/10.12mph
2) 1m - 6:43(6:43/m) 134/141bpm 87cal 8.93/9.25mph
3) 1m - 6:42(6:42/m) 133/142bpm 82cal 8.95/10.6mph
4) 1m - 6:40(6:40/m) 137/143bpm 86cal 9.01/9.23mph
5) 1m - 6:41(6:41/m) 138/143bpm 86cal 8.98/9.27mph
6) 1m - 6:42(6:42/m) 135/141bpm 79cal 8.95/9.33mph
7) 1m - 6:47(6:47/m) 140/146bpm 88cal 8.84/9.16mph
8) 1m - 6:44(6:44/m) 139/159bpm 81cal 8.91/9.2mph
9) 1m - 6:53(6:53/m) 138/147bpm 80cal 8.71/8.97mph
10) 1m - 6:23(6:23/m) 139/177bpm 72cal 9.4/10.02mph
11) 1m - 6:24(6:24/m) 151/183bpm 88cal 9.39/9.73mph
12) 1m - 6:20(6:20/m) 170/183bpm 109cal 9.46/9.71mph
13) 1m - 6:26(6:26/m) 149/160bpm 85cal 9.32/9.93mph
14) 1m - 6:49(6:49/m) 144/147bpm 76cal 8.81/9.85mph
15) 1m - 6:26(6:26/m) 141/146bpm 62cal 9.33/9.68mph
16) 1m - 6:34(6:34/m) 137/145bpm 48cal 9.13/9.5mph
17) 1m - 6:40(6:40/m) 136/143bpm 44cal 9/9.1mph
18) 1m - 6:40(6:40/m) 140/147bpm 57cal 8.99/9.39mph
19) 0.08m - 30(6:40/m) 141/144bpm 4cal 9.01/8.79mph
7:02 6:43 6:42 6:40 6:41 6:42 6:47 6:44 6:53 6:23 6:24 6:20 6:26 6:49 6:26 6:34 6:40 6:40 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 67% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 106 77-124 811 177 120-194
0.50 3:39 1:44 6:58 126 123-130 877 180 178-184
0.75 5:23 1:44 6:55 129 125-133 892 180 176-184
1.00 7:01 1:38 6:33 133 131-135 871 178 176-182
1.25 8:40 1:39 6:37 133 130-136 880 178 176-180
1.50 10:22 1:41 6:45 136 133-140 918 178 176-180
1.75 12:06 1:44 6:56 133 130-136 921 177 174-180
2.00 13:45 1:39 6:36 134 130-136 884 178 174-182
2.25 15:26 1:41 6:45 137 135-140 924 178 174-180
2.50 17:09 1:43 6:54 136 132-140 938 176 174-178
2.75 19:35 2:26 +49 9:44 126 100-137 1226 179 174-188
3.00 21:16 1:41 6:43 131 114-140 880 179 176-184
3.25 22:57 1:41 6:43 138 133-143 926 177 174-180
3.50 24:39 1:42 6:49 135 131-142 920 177 176-180
3.75 26:16 1:37 6:28 136 132-141 878 176 174-178
4.00 27:56 1:40 6:40 138 135-141 919 177 174-180
4.25 29:34 1:39 6:34 139 136-143 914 177 174-178
4.50 31:15 1:40 6:42 138 135-142 924 176 174-178
4.75 32:54 1:40 6:39 137 131-142 911 176 174-180
5.00 34:36 1:42 6:48 135 127-141 918 175 170-182
5.25 36:23 1:47 7:08 132 129-135 942 177 168-186
5.50 38:00 1:37 6:27 135 132-137 871 177 174-182
5.75 39:39 1:39 6:36 137 134-140 904 177 174-180
6.00 41:19 1:39 6:38 137 134-141 908 177 174-180
6.25 43:00 1:41 6:46 139 136-142 941 177 174-180
6.50 44:40 1:40 6:39 141 138-146 937 177 174-184
6.75 46:25 1:45 6:59 141 138-144 985 177 174-182
7.00 48:06 1:41 6:45 139 137-141 937 177 174-180
7.25 49:45 1:39 6:35 136 127-141 896 177 174-182
7.50 51:25 1:41 6:43 135 132-137 907 178 174-180
7.75 53:07 1:41 6:45 138 133-142 933 178 176-180
8.00 54:49 1:43 6:51 146 135-158 1000 177 174-184
8.25 56:34 1:45 6:58 140 137-143 976 177 174-182
8.50 58:16 1:42 6:49 134 113-147 913 177 174-180
8.75 59:58 1:41 6:46 139 133-142 940 177 174-182
9.00 1:01:43 1:45 7:01 136 132-139 954 177 174-178
9.25 1:05:14 3:31 +2:02 14:04 125 96-138 1759 178 120-186
9.50 1:06:54 1:40 6:41 147 135-176 984 179 174-182
9.75 1:08:34 1:40 6:38 149 140-163 989 178 176-182
10.00 1:10:08 1:34 6:15 139 135-144 868 179 176-186
10.25 1:11:42 1:34 6:16 140 139-143 878 178 174-184
10.50 1:13:17 1:36 6:23 139 137-141 887 177 174-182
10.75 1:14:56 1:38 6:33 149 136-179 976 178 174-182
11.00 1:16:31 1:35 6:22 179 177-182 1139 178 174-182
11.25 1:18:07 1:36 6:25 177 173-182 1135 179 176-182
11.50 1:19:41 1:34 6:15 176 172-178 1100 177 174-180
11.75 1:21:18 1:37 6:26 174 171-177 1121 177 174-182
12.00 1:22:52 1:34 6:16 153 140-169 959 178 176-182
12.25 1:24:24 1:33 6:10 151 141-158 932 180 176-182
12.50 1:26:04 1:40 6:39 151 142-156 1004 178 176-182
12.75 1:27:39 1:35 6:19 146 139-150 922 178 174-182
13.00 1:29:19 1:40 6:40 144 139-149 961 178 168-184
13.25 1:31:14 1:55 7:40 144 140-147 1105 177 166-186
13.50 1:32:55 1:41 6:45 143 141-147 964 177 174-180
13.75 1:34:29 1:34 6:17 144 142-147 905 179 176-182
14.00 1:36:07 1:37 6:30 144 142-147 936 178 176-180
14.25 1:37:44 1:37 6:28 142 140-144 918 179 174-184
14.50 1:39:19 1:36 6:23 144 143-146 918 178 174-182
14.75 1:40:58 1:39 6:36 139 135-142 916 178 174-180
15.00 1:42:32 1:34 6:17 140 137-142 879 179 176-182
15.25 1:44:10 1:38 6:31 128 110-142 834 178 174-182
15.50 1:45:50 1:40 6:39 138 136-139 918 178 174-180
15.75 1:47:28 1:38 6:33 138 135-144 904 178 174-180
16.00 1:49:07 1:38 6:33 141 138-143 924 177 174-180
16.25 1:50:48 1:41 6:44 135 126-143 909 178 174-186
16.50 1:52:28 1:40 6:41 136 133-137 909 178 176-186
16.75 1:54:07 1:39 6:37 138 133-141 913 177 174-180
17.00 1:55:47 1:40 6:38 137 136-138 909 177 174-180
17.25 1:57:24 1:37 6:28 139 135-146 900 179 176-182
17.50 1:59:03 1:40 6:38 140 136-144 929 179 176-184
17.75 2:00:42 1:39 6:37 140 138-141 925 179 174-182
18.00 2:02:27 1:44 6:58 140 138-143 975 179 170-186
18.08 2:02:58 31 6:50 142 140-144 971 174 166-180

Heart

140/182max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 136cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 53.83% More
800m 3:04 6:10 60.56% More
1km 3:51 6:12 62.88% More
Mile 6:16 6:16 65.84% More
5k 19:41 6:20 71.38% More
5 miles 32:17 6:27 70.74% More
10k 40:08 6:27 71.04% More
10 miles 1:07:34 6:45 69.67% More
Half 1:28:27 6:45 70.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 71.85
5km 18:54 6:05 74.34
5M 31:09 6:14 73.33
10km 39:08 6:18 72.84
10M 1:04:30 6:27 72.99
Half 1:25:38 6:32 72.15
20M 2:13:33 6:41 73.31
Mara 2:57:20 6:46 73.62

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