Thu 2nd May 2019 at 12:00pm by Old Croc
Walk > General
-
Time
21:25
-
Miles
1.25
-
Min/mi
17:08
-
Stride(cm)
77
-
Cals
120
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:07(17:07/m) 96cal 3.51/4.53mph
2) 0.25m - 4:18(17:01/m) 24cal 3.53/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.05 |
1:00 |
1:00 |
18:58 |
122 120-130 |
0.11 |
2:00 |
1:00 |
18:10 |
121 108-124 |
0.17 |
3:00 |
1:00 |
16:45 |
123 120-128 |
0.23 |
4:00 |
1:00 |
16:40 |
122 118-126 |
0.28 |
5:00 |
1:00 |
19:07 |
123 118-136 |
0.34 |
6:00 |
1:00 |
16:01 |
124 116-136 |
0.40 |
7:00 |
1:00 |
16:47 |
122 116-126 |
0.46 |
8:00 |
1:00 |
17:30 |
121 118-124 |
0.52 |
9:00 |
1:00 |
17:38 |
120 116-122 |
0.57 |
10:00 |
1:00 |
17:23 |
120 118-122 |
0.63 |
11:00 |
1:00 |
17:25 |
118 114-124 |
0.69 |
12:00 |
1:00 |
16:47 |
122 118-126 |
0.74 |
13:00 |
1:00 |
18:16 |
122 118-126 |
0.81 |
14:00 |
1:00 |
15:15 |
122 118-122 |
0.87 |
15:00 |
1:00 |
15:34 |
124 120-128 |
0.93 |
16:00 |
1:00 |
17:13 |
122 120-124 |
0.99 |
17:00 |
1:00 |
16:58 |
126 116-168 |
1.05 |
18:00 |
1:00 |
16:28 |
119 116-122 |
1.11 |
19:00 |
1:00 |
17:26 |
118 114-120 |
1.17 |
20:00 |
1:00 |
17:28 |
118 114-120 |
1.23 |
21:00 |
1:00 |
16:14 |
120 116-126 |
1.25 |
21:26 |
26 |
17:56 |
114 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
8:15 |
16:36 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
16:53 |
16:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry