Thu 2nd May 2019 at 12:00pm by Old Croc

Walk > General

  • Time
    21:25
  • Miles
    1.25
  • Min/mi
    17:08
  • Stride(cm)
    77
  • Cals
    120
  • Cadence
    121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 96cal 3.51/4.53mph
2) 0.25m - 4:18(17:01/m) 24cal 3.53/3.7mph
17:07 4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.05 1:00 1:00 18:58 122 120-130
0.11 2:00 1:00 18:10 121 108-124
0.17 3:00 1:00 16:45 123 120-128
0.23 4:00 1:00 16:40 122 118-126
0.28 5:00 1:00 19:07 123 118-136
0.34 6:00 1:00 16:01 124 116-136
0.40 7:00 1:00 16:47 122 116-126
0.46 8:00 1:00 17:30 121 118-124
0.52 9:00 1:00 17:38 120 116-122
0.57 10:00 1:00 17:23 120 118-122
0.63 11:00 1:00 17:25 118 114-124
0.69 12:00 1:00 16:47 122 118-126
0.74 13:00 1:00 18:16 122 118-126
0.81 14:00 1:00 15:15 122 118-122
0.87 15:00 1:00 15:34 124 120-128
0.93 16:00 1:00 17:13 122 120-124
0.99 17:00 1:00 16:58 126 116-168
1.05 18:00 1:00 16:28 119 116-122
1.11 19:00 1:00 17:26 118 114-120
1.17 20:00 1:00 17:28 118 114-120
1.23 21:00 1:00 16:14 120 116-126
1.25 21:26 26 17:56 114 110-118

Cadence

121 (168 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 8:15 16:36 More
1km 10:20 16:38 More
Mile 16:53 16:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Field
Race Place
Race Place %
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