Thu 2nd May 2019 at 12:00pm by Old Croc

Walk > General

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Time
21:25
Miles
1.25
Min/mi
17:08
Stride(cm)
77
Cals
120
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 96cal 3.51/4.53mph
2) 0.25m - 4:18(17:01/m) 24cal 3.53/3.7mph

17:07 4:18

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.03	36	36	19:07	121 120-122
0.06	1:17	41	21:45	121 108-130
0.09	1:47	30	16:03	122 120-124
0.13	2:17	30	15:59	123 122-124
0.16	2:47	30	16:16	124 122-128
0.19	3:19	32	17:03	121 120-124
0.22	3:51	32	16:58	123 118-126
0.25	4:23	32	17:14	121 118-124
0.28	5:01	38	20:03	124 120-136
0.31	5:31	30	16:15	126 122-136
0.34	6:01	30	15:51	121 116-122
0.38	6:35	34	17:54	122 118-126
0.41	7:05	30	16:07	122 120-126
0.44	7:39	34	18:22	121 118-124
0.47	8:11	32	17:06	121 118-124
0.50	8:43	32	17:01	120 116-122
0.53	9:16	33	17:25	119 118-122
0.56	9:51	35	18:36	121 118-122
0.59	10:25	34	18:10	118 116-120
0.63	10:54	29	15:38	118 114-122
0.66	11:25	31	16:32	123 122-124
0.69	11:57	32	16:55	121 118-126
0.72	12:28	32	16:52	123 120-126
0.75	13:04	35	18:48	121 118-124
0.78	13:37	34	17:53	122 120-122
0.81	14:02	25	13:20	122 122-122
0.84	14:32	29	15:37	123 120-126
0.88	15:00	29	15:25	126 122-128
0.91	15:32	32	17:02	122 120-124
0.94	16:04	32	17:08	121 120-122
0.97	16:34	30	16:00	131 120-168
1.00	17:07	33	17:30	120 116-126
1.03	17:39	31	16:44	118 116-122
1.06	18:11	32	17:11	118 114-120
1.09	18:44	33	17:34	118 116-120
1.13	19:16	32	16:57	118 118-120
1.16	19:48	33	17:32	118 116-120
1.19	20:20	32	16:51	119 114-122
1.22	20:50	30	15:46	121 118-126
1.25	21:24	35	18:25	115 110-120
1.25	21:26	2	10:36	110 110-110

Cadence

121 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:15	16:36	More
1km	10:20	16:38	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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