Wed 1st May 2019 at 7:00pm by drdavidlewis

Run > General

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Time
37:57
Miles
6.23
Min/mi
6:05
Pacing
92%
WAVA
79.21
Stride(cm)
132
Cals
630
Cadence
199
BPM
162
%MHR
94.7
B/mi
986
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 145/165bpm 83cal 10.13/0mph
2) 1m - 5:52(5:52/m) 157/164bpm 92cal 10.22/0mph
3) 1m - 6:04(6:04/m) 159/167bpm 96cal 9.88/0mph
4) 1m - 6:11(6:11/m) 167/172bpm 108cal 9.7/0mph
5) 1m - 6:18(6:18/m) 169/174bpm 112cal 9.51/0mph
6) 1m - 6:17(6:17/m) 171/174bpm 115cal 9.55/0mph
7) 0.23m - 1:18(5:38/m) 172/175bpm 24cal 10.65/0mph

5:55 5:52 6:04 6:11 6:18 6:17 1:18

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	136 63-153	797	199 190-204	4/7
1.00	5:56	3:00	6:00	154 148-165	924	200 196-206	26/10
1.50	8:51	2:55	5:50	158 141-164	922	200 186-204	8/13
2.00	11:48	2:57	5:54	157 154-162	927	200 196-204	2/6
2.50	14:46	2:58	5:56	158 151-163	938	199 196-204	4/9
3.00	17:52	3:06	6:13	160 152-167	993	200 198-206	7/4
3.50	20:57	3:04	6:08	167 161-172	1025	200 196-204	11/7
4.00	24:03	3:07	6:14	168 160-172	1047	199 192-204	5/17
4.50	27:11	3:08	6:16	168 165-174	1052	199 192-204	19/17
5.00	30:22	3:11	6:22	169 166-172	1075	199 192-202	10/10
5.50	33:33	3:10	6:21	170 167-174	1079	197 190-200	13/12
6.00	36:39	3:06	6:13	171 167-174	1062	200 196-202	6/4
6.23	37:56	1:17	5:40	172 170-175	975	203 196-216	4/4

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 32m, Flat prediction 37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	6:25
11 3.5%	6:39
11 3.4%	6:55
See your biggest climbs

Cadence

199 (216 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	6.2	37:56	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	62.14%	More
800m	2:47	5:37	70.06%	More
1km	3:31	5:39	72.59%	More
Mile	5:46	5:46	75.00%	More
5k	18:29	5:57	79.66%	More
5 miles	30:21	6:04	79.03%	More
10k	37:50	6:05	79.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	81.38
5km	17:59	5:47	81.89
5M	29:58	6:00	80.05
10km	37:51	6:05	79.16
10M	1:03:04	6:18	78.55
Half	1:24:17	6:26	77.17
20M	2:12:45	6:38	77.64
Mara	2:57:23	6:46	77.48

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