Wed 1st May 2019 at 5:00pm by iceblue

Run > Strides

  • Time
    59:44
  • Miles
    7.13
  • Min/mi
    8:23
  • Pacing
    94%
  • WAVA
    63.07
  • Stride(cm)
    109
  • Cals
    474
  • Cadence
    177
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 157/175bpm 94cal 6.78/7.41mph
2) 1m - 8:28(8:28/m) 123/128bpm 57cal 7.09/7.24mph
3) 1m - 8:30(8:30/m) 128/134bpm 64cal 7.06/7.28mph
4) 1m - 7:56(7:56/m) 136/148bpm 69cal 7.57/10.23mph
5) 1m - 8:01(8:01/m) 139/153bpm 71cal 7.48/10.14mph
6) 1m - 8:26(8:26/m) 131/139bpm 58cal 7.11/7.62mph
7) 1m - 8:20(8:20/m) 130/135bpm 54cal 7.2/7.45mph
8) 0.13m - 1:12(9:28/m) 131/133bpm 7cal 6.34/6.72mph

8 x 100m strides. Lovely night for a run.
8:51 8:28 8:30 7:56 8:01 8:26 8:20 1:12
Pin Map
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Pace

1% 2% 14% 75% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.21 2:00 2:00 9:23 152 106-174 1427 176 120-188
0.45 4:00 2:00 8:28 169 165-172 1430 177 174-180
0.68 6:00 2:00 8:47 169 165-171 1485 176 174-178
0.90 8:00 2:00 8:51 152 119-175 1346 176 174-180
1.14 10:00 2:00 8:27 120 116-124 1014 175 172-178
1.37 12:00 2:00 8:42 122 118-124 1062 176 174-180
1.61 14:00 2:00 8:21 123 120-126 1027 178 176-180
1.84 16:00 2:00 8:31 125 123-127 1065 178 174-182
2.09 18:00 2:00 8:02 126 123-130 1012 178 174-180
2.32 20:00 2:00 8:39 129 124-131 1115 176 174-178
2.55 22:00 2:00 8:49 125 123-127 1103 175 174-178
2.79 24:00 2:00 8:15 129 127-131 1064 177 174-180
3.02 26:00 2:00 8:48 131 129-134 1153 175 170-178
3.26 28:00 2:00 8:17 130 127-133 1076 177 174-180
3.53 30:00 2:00 7:29 137 127-145 1025 181 162-192
3.78 32:00 2:00 8:00 139 135-143 1112 176 158-190
4.06 34:00 2:00 7:12 141 134-148 1015 179 162-192
4.30 36:00 2:00 8:22 141 135-148 1179 176 162-190
4.54 38:00 2:00 8:08 141 136-149 1147 176 164-188
4.79 40:00 2:00 7:57 139 135-151 1105 176 160-188
5.03 42:00 2:00 8:31 134 131-138 1142 176 172-178
5.26 44:00 2:00 8:27 133 130-137 1125 176 166-180
5.51 46:00 2:00 8:03 131 128-133 1055 178 176-180
5.74 48:00 2:00 +3 8:43 129 125-132 1124 177 174-180
5.97 50:00 2:00 8:48 130 127-134 1145 178 174-182
6.22 52:00 2:00 7:51 129 127-131 1013 178 176-182
6.46 54:00 2:00 8:27 131 128-135 1108 178 176-180
6.71 56:00 2:00 8:03 131 128-135 1054 178 174-180
6.94 58:00 2:00 8:41 129 126-133 1119 178 176-180
7.13 59:47 1:47 9:33 130 126-133 1241 175 166-180

Heart

135/175max
  • Show Beats/Mile

Cadence

177 (192 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 53.42% More
800m 3:45 7:32 55.15% More
1km 4:41 7:33 57.34% More
Mile 7:42 7:42 59.32% More
5k 25:16 8:08 63.19% More
5 miles 41:12 8:14 63.24% More
10k 51:33 8:18 63.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 61.35
5km 24:46 7:58 64.49
5M 41:00 8:12 63.56
10km 51:38 8:19 63.18
10M 1:25:30 8:33 62.78
Half 1:53:50 8:41 61.55
20M 2:58:15 8:55 61.75
Mara 3:57:19 9:03 61.36
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