Wed 1st May 2019 at 5:00pm by iceblue
Run > Strides
-
Time
59:44
-
Miles
7.13
-
Min/mi
8:23
-
Pacing
94%
-
WAVA
63.07
-
Stride(cm)
109
-
Cals
474
-
Cadence
177
-
BPM
135
-
%MHR
79.2
-
B/mi
1135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 157/175bpm 94cal 6.78/7.41mph
2) 1m - 8:28(8:28/m) 123/128bpm 57cal 7.09/7.24mph
3) 1m - 8:30(8:30/m) 128/134bpm 64cal 7.06/7.28mph
4) 1m - 7:56(7:56/m) 136/148bpm 69cal 7.57/10.23mph
5) 1m - 8:01(8:01/m) 139/153bpm 71cal 7.48/10.14mph
6) 1m - 8:26(8:26/m) 131/139bpm 58cal 7.11/7.62mph
7) 1m - 8:20(8:20/m) 130/135bpm 54cal 7.2/7.45mph
8) 0.13m - 1:12(9:28/m) 131/133bpm 7cal 6.34/6.72mph
8 x 100m strides. Lovely night for a run.
8:51 8:28 8:30 7:56 8:01 8:26 8:20 1:12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.21 |
2:00 |
2:00 |
9:23 |
152 106-174 |
1427 |
176 120-188 |
0.45 |
4:00 |
2:00 |
8:28 |
169 165-172 |
1430 |
177 174-180 |
0.68 |
6:00 |
2:00 |
8:47 |
169 165-171 |
1485 |
176 174-178 |
0.90 |
8:00 |
2:00 |
8:51 |
152 119-175 |
1346 |
176 174-180 |
1.14 |
10:00 |
2:00 |
8:27 |
120 116-124 |
1014 |
175 172-178 |
1.37 |
12:00 |
2:00 |
8:42 |
122 118-124 |
1062 |
176 174-180 |
1.61 |
14:00 |
2:00 |
8:21 |
123 120-126 |
1027 |
178 176-180 |
1.84 |
16:00 |
2:00 |
8:31 |
125 123-127 |
1065 |
178 174-182 |
2.09 |
18:00 |
2:00 |
8:02 |
126 123-130 |
1012 |
178 174-180 |
2.32 |
20:00 |
2:00 |
8:39 |
129 124-131 |
1115 |
176 174-178 |
2.55 |
22:00 |
2:00 |
8:49 |
125 123-127 |
1103 |
175 174-178 |
2.79 |
24:00 |
2:00 |
8:15 |
129 127-131 |
1064 |
177 174-180 |
3.02 |
26:00 |
2:00 |
8:48 |
131 129-134 |
1153 |
175 170-178 |
3.26 |
28:00 |
2:00 |
8:17 |
130 127-133 |
1076 |
177 174-180 |
3.53 |
30:00 |
2:00 |
7:29 |
137 127-145 |
1025 |
181 162-192 |
3.78 |
32:00 |
2:00 |
8:00 |
139 135-143 |
1112 |
176 158-190 |
4.06 |
34:00 |
2:00 |
7:12 |
141 134-148 |
1015 |
179 162-192 |
4.30 |
36:00 |
2:00 |
8:22 |
141 135-148 |
1179 |
176 162-190 |
4.54 |
38:00 |
2:00 |
8:08 |
141 136-149 |
1147 |
176 164-188 |
4.79 |
40:00 |
2:00 |
7:57 |
139 135-151 |
1105 |
176 160-188 |
5.03 |
42:00 |
2:00 |
8:31 |
134 131-138 |
1142 |
176 172-178 |
5.26 |
44:00 |
2:00 |
8:27 |
133 130-137 |
1125 |
176 166-180 |
5.51 |
46:00 |
2:00 |
8:03 |
131 128-133 |
1055 |
178 176-180 |
5.74 |
48:00 |
2:00 +3
|
8:43 |
129 125-132 |
1124 |
177 174-180 |
5.97 |
50:00 |
2:00 |
8:48 |
130 127-134 |
1145 |
178 174-182 |
6.22 |
52:00 |
2:00 |
7:51 |
129 127-131 |
1013 |
178 176-182 |
6.46 |
54:00 |
2:00 |
8:27 |
131 128-135 |
1108 |
178 176-180 |
6.71 |
56:00 |
2:00 |
8:03 |
131 128-135 |
1054 |
178 174-180 |
6.94 |
58:00 |
2:00 |
8:41 |
129 126-133 |
1119 |
178 176-180 |
7.13 |
59:47 |
1:47 |
9:33 |
130 126-133 |
1241 |
175 166-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
53.42% |
More |
800m |
3:45 |
7:32 |
55.15% |
More |
1km |
4:41 |
7:33 |
57.34% |
More |
Mile |
7:42 |
7:42 |
59.32% |
More |
5k |
25:16 |
8:08 |
63.19% |
More |
5 miles |
41:12 |
8:14 |
63.24% |
More |
10k |
51:33 |
8:18 |
63.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
61.35 |
5km |
24:46 |
7:58 |
64.49 |
5M |
41:00 |
8:12 |
63.56 |
10km |
51:38 |
8:19 |
63.18 |
10M |
1:25:30 |
8:33 |
62.78 |
Half |
1:53:50 |
8:41 |
61.55 |
20M |
2:58:15 |
8:55 |
61.75 |
Mara |
3:57:19 |
9:03 |
61.36 |
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