Wed 1st May 2019 at 5:00pm by iceblue

Run > Strides

Follow User
0 👍

Time
59:44
Miles
7.13
Min/mi
8:23
Pacing
94%
WAVA
63.07
Stride(cm)
109
Cals
474
Cadence
177
BPM
135
%MHR
79.2
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 157/175bpm 94cal 6.78/7.41mph
2) 1m - 8:28(8:28/m) 123/128bpm 57cal 7.09/7.24mph
3) 1m - 8:30(8:30/m) 128/134bpm 64cal 7.06/7.28mph
4) 1m - 7:56(7:56/m) 136/148bpm 69cal 7.57/10.23mph
5) 1m - 8:01(8:01/m) 139/153bpm 71cal 7.48/10.14mph
6) 1m - 8:26(8:26/m) 131/139bpm 58cal 7.11/7.62mph
7) 1m - 8:20(8:20/m) 130/135bpm 54cal 7.2/7.45mph
8) 0.13m - 1:12(9:28/m) 131/133bpm 7cal 6.34/6.72mph

8 x 100m strides. Lovely night for a run.

8:51 8:28 8:30 7:56 8:01 8:26 8:20 1:12

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	9:00	158 106-174	1422	176 120-188
1.00	8:51	4:21	8:41	151 117-175	1312	176 174-180
1.50	13:05	4:14	8:29	121 116-126	1026	176 172-180
2.00	17:19	4:13	8:27	125 122-128	1056	178 174-182
2.50	21:35	4:17	8:33	127 123-131	1086	176 174-180
3.00	25:49	4:13	8:27	130 123-134	1098	177 172-180
3.50	29:48	3:59	7:58	133 127-145	1060	179 162-192
4.00	33:44	3:56	7:53	140 134-148	1103	177 158-192
4.50	37:41	3:57	7:54	141 135-149	1113	177 162-190
5.00	41:46	4:05	8:10	137 131-151	1118	176 160-188
5.50	45:58	4:13	8:25	132 128-137	1112	177 166-180
6.00	50:15	4:17 +3	8:33	129 125-134	1103	177 174-182
6.50	54:21	4:06	8:13	130 127-135	1068	178 176-182
7.00	58:35	4:14	8:27	130 126-135	1099	177 168-180
7.13	59:47	1:12	9:28	130 126-133	1230	176 166-180

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.1	59:47	8:23
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	53.42%	More
800m	3:45	7:32	55.15%	More
1km	4:41	7:33	57.34%	More
Mile	7:42	7:42	59.32%	More
5k	25:16	8:08	63.19%	More
5 miles	41:12	8:14	63.24%	More
10k	51:33	8:18	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	61.35
5km	24:46	7:58	64.49
5M	41:00	8:12	63.56
10km	51:38	8:19	63.18
10M	1:25:30	8:33	62.78
Half	1:53:50	8:41	61.55
20M	2:58:15	8:55	61.75
Mara	3:57:19	9:03	61.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry