Wed 1st May 2019 at 5:00pm by iceblue
Run > Strides
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Time
59:44
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Miles 7.13
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Min/mi 8:23
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Pacing
94%
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WAVA
63.07
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Stride(cm)
109
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Cals
474
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Cadence
177
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BPM
135
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%MHR
79.2
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B/mi 1135
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 157/175bpm 94cal 6.78/7.41mph
2) 1m - 8:28(8:28/m) 123/128bpm 57cal 7.09/7.24mph
3) 1m - 8:30(8:30/m) 128/134bpm 64cal 7.06/7.28mph
4) 1m - 7:56(7:56/m) 136/148bpm 69cal 7.57/10.23mph
5) 1m - 8:01(8:01/m) 139/153bpm 71cal 7.48/10.14mph
6) 1m - 8:26(8:26/m) 131/139bpm 58cal 7.11/7.62mph
7) 1m - 8:20(8:20/m) 130/135bpm 54cal 7.2/7.45mph
8) 0.13m - 1:12(9:28/m) 131/133bpm 7cal 6.34/6.72mph
8 x 100m strides. Lovely night for a run.
===
1) 1m - 8:51(8:51/m) 157/175bpm 94cal 6.78/7.41mph
2) 1m - 8:28(8:28/m) 123/128bpm 57cal 7.09/7.24mph
3) 1m - 8:30(8:30/m) 128/134bpm 64cal 7.06/7.28mph
4) 1m - 7:56(7:56/m) 136/148bpm 69cal 7.57/10.23mph
5) 1m - 8:01(8:01/m) 139/153bpm 71cal 7.48/10.14mph
6) 1m - 8:26(8:26/m) 131/139bpm 58cal 7.11/7.62mph
7) 1m - 8:20(8:20/m) 130/135bpm 54cal 7.2/7.45mph
8) 0.13m - 1:12(9:28/m) 131/133bpm 7cal 6.34/6.72mph
8 x 100m strides. Lovely night for a run.
8:51 8:28 8:30 7:56 8:01 8:26 8:20 1:12
Pin Map |
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Min/mi0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.13 | 1:08 | 1:08 | 9:01 | 145 106-171 | 1306 | 177 120-188 |
0.25 | 2:23 | 1:15 | 10:00 | 169 165-174 | 1690 | 174 172-176 |
0.38 | 3:26 | 1:03 | 8:27 | 169 168-172 | 1428 | 177 176-180 |
0.50 | 4:30 | 1:04 | 8:33 | 167 165-170 | 1429 | 176 174-178 |
0.63 | 5:36 | 1:06 | 8:44 | 169 167-171 | 1476 | 175 174-178 |
0.75 | 6:41 | 1:05 | 8:40 | 170 167-175 | 1474 | 176 174-178 |
0.88 | 7:45 | 1:04 | 8:33 | 147 119-175 | 1258 | 177 174-180 |
1.00 | 8:51 | 1:06 | 8:46 | 120 117-121 | 1053 | 175 174-176 |
1.13 | 9:56 | 1:05 | 8:44 | 120 116-124 | 1047 | 175 172-178 |
1.25 | 11:00 | 1:04 | 8:31 | 121 118-122 | 1030 | 175 174-178 |
1.38 | 12:03 | 1:03 | 8:26 | 122 121-124 | 1029 | 177 174-180 |
1.50 | 13:05 | 1:02 | 8:15 | 123 120-126 | 1015 | 178 176-180 |
1.63 | 14:08 | 1:02 | 8:19 | 124 122-126 | 1031 | 178 176-180 |
1.75 | 15:11 | 1:04 | 8:30 | 125 123-127 | 1062 | 178 174-182 |
1.88 | 16:16 | 1:05 | 8:38 | 125 123-128 | 1079 | 177 174-178 |
2.00 | 17:19 | 1:03 | 8:21 | 125 124-127 | 1043 | 178 178-178 |
2.13 | 18:21 | 1:03 | 8:23 | 127 123-131 | 1064 | 178 174-180 |
2.25 | 19:27 | 1:06 | 8:49 | 129 127-131 | 1137 | 176 174-178 |
2.38 | 20:32 | 1:05 | 8:38 | 126 124-131 | 1087 | 175 174-178 |
2.50 | 21:35 | 1:03 | 8:24 | 125 123-127 | 1049 | 176 174-178 |
2.63 | 22:39 | 1:04 | 8:33 | 128 123-130 | 1094 | 177 174-178 |
2.75 | 23:42 | 1:02 | 8:20 | 130 128-131 | 1082 | 178 174-180 |
2.88 | 24:43 | 1:02 | 8:13 | 131 127-134 | 1076 | 177 176-178 |
3.00 | 25:49 | 1:05 | 8:42 | 130 129-133 | 1131 | 175 172-178 |
3.13 | 26:50 | 1:01 | 8:11 | 132 129-134 | 1080 | 176 170-180 |
3.25 | 27:54 | 1:04 | 8:31 | 129 127-132 | 1100 | 176 174-178 |
3.38 | 28:51 | 57 | 7:36 | 136 127-145 | 1034 | 180 162-190 |
3.50 | 29:48 | 57 | 7:34 | 136 134-139 | 1030 | 181 174-192 |
3.63 | 30:52 | 1:04 | 8:35 | 140 135-145 | 1201 | 174 158-192 |
3.75 | 31:48 | 56 | 7:28 | 140 137-143 | 1045 | 179 162-190 |
3.88 | 32:41 | 53 | 7:05 | 138 134-145 | 976 | 182 172-192 |
4.00 | 33:44 | 1:03 | 8:23 | 143 138-148 | 1198 | 173 162-188 |
4.13 | 34:40 | 56 | 7:29 | 143 141-145 | 1070 | 178 164-188 |
4.25 | 35:37 | 57 | 7:36 | 138 135-143 | 1048 | 180 170-190 |
4.38 | 36:43 | 1:06 | 8:47 | 142 137-148 | 1247 | 171 162-180 |
4.50 | 37:41 | 58 | 7:44 | 142 136-149 | 1098 | 179 164-188 |
4.63 | 38:38 | 57 | 7:35 | 137 135-140 | 1040 | 177 170-188 |
4.75 | 39:40 | 1:02 | 8:16 | 143 136-151 | 1181 | 174 160-188 |
4.88 | 40:44 | 1:04 | 8:33 | 135 131-139 | 1153 | 175 174-178 |
5.00 | 41:46 | 1:02 | 8:14 | 133 131-135 | 1095 | 176 174-178 |
5.13 | 42:50 | 1:05 | 8:38 | 134 132-137 | 1157 | 174 166-180 |
5.25 | 43:53 | 1:03 | 8:21 | 131 130-132 | 1093 | 178 176-178 |
5.38 | 44:56 | 1:03 | 8:24 | 131 128-133 | 1100 | 178 176-180 |
5.50 | 45:58 | 1:02 | 8:19 | 131 129-132 | 1090 | 178 176-180 |
5.63 | 47:01 | 1:03 | 8:23 | 130 128-132 | 1089 | 177 176-178 |
5.75 | 48:09 | 1:08 +3 | 9:06 | 127 125-128 | 1156 | 177 174-180 |
5.88 | 49:14 | 1:04 | 8:36 | 130 127-134 | 1117 | 177 174-178 |
6.00 | 50:15 | 1:01 | 8:08 | 130 128-131 | 1057 | 179 176-182 |
6.13 | 51:17 | 1:02 | 8:14 | 128 127-130 | 1054 | 178 176-180 |
6.25 | 52:18 | 1:02 | 8:12 | 130 129-131 | 1066 | 178 176-182 |
6.38 | 53:20 | 1:02 | 8:16 | 131 128-135 | 1082 | 179 176-180 |
6.50 | 54:21 | 1:01 | 8:10 | 132 129-134 | 1077 | 178 176-180 |
6.63 | 55:24 | 1:02 | 8:18 | 130 128-135 | 1080 | 178 176-180 |
6.75 | 56:25 | 1:02 | 8:13 | 131 127-133 | 1076 | 177 174-180 |
6.87 | 57:28 | 1:03 | 8:24 | 129 126-133 | 1085 | 178 176-180 |
7.00 | 58:35 | 1:07 | 8:53 | 130 128-132 | 1154 | 176 168-178 |
7.12 | 59:46 | 1:11 | 9:28 | 130 126-133 | 1230 | 176 166-180 |
Cadence
177 (192 max)
Stride Length: 109cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:27 | 7:27 | 61.35 |
5km | 24:46 | 7:58 | 64.49 |
5M | 41:00 | 8:12 | 63.56 |
10km | 51:38 | 8:19 | 63.18 |
10M | 1:25:30 | 8:33 | 62.78 |
Half | 1:53:50 | 8:41 | 61.55 |
20M | 2:58:15 | 8:55 | 61.75 |
Mara | 3:57:19 | 9:03 | 61.36 |
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