Wed 1st May 2019 at 5:00pm by iceblue

Run > Strides

  • Time
    59:44
  • Miles
    7.13
  • Min/mi
    8:23
  • Pacing
    94%
  • WAVA
    63.07
  • Stride(cm)
    109
  • Cals
    474
  • Cadence
    177
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 157/175bpm 94cal 6.78/7.41mph
2) 1m - 8:28(8:28/m) 123/128bpm 57cal 7.09/7.24mph
3) 1m - 8:30(8:30/m) 128/134bpm 64cal 7.06/7.28mph
4) 1m - 7:56(7:56/m) 136/148bpm 69cal 7.57/10.23mph
5) 1m - 8:01(8:01/m) 139/153bpm 71cal 7.48/10.14mph
6) 1m - 8:26(8:26/m) 131/139bpm 58cal 7.11/7.62mph
7) 1m - 8:20(8:20/m) 130/135bpm 54cal 7.2/7.45mph
8) 0.13m - 1:12(9:28/m) 131/133bpm 7cal 6.34/6.72mph

8 x 100m strides. Lovely night for a run.
8:51 8:28 8:30 7:56 8:01 8:26 8:20 1:12
Pin Map
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0mi in 0

Pace

1% 2% 14% 75% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:01 145 106-171 1306 177 120-188
0.25 2:23 1:15 10:00 169 165-174 1690 174 172-176
0.38 3:26 1:03 8:27 169 168-172 1428 177 176-180
0.50 4:30 1:04 8:33 167 165-170 1429 176 174-178
0.63 5:36 1:06 8:44 169 167-171 1476 175 174-178
0.75 6:41 1:05 8:40 170 167-175 1474 176 174-178
0.88 7:45 1:04 8:33 147 119-175 1258 177 174-180
1.00 8:51 1:06 8:46 120 117-121 1053 175 174-176
1.13 9:56 1:05 8:44 120 116-124 1047 175 172-178
1.25 11:00 1:04 8:31 121 118-122 1030 175 174-178
1.38 12:03 1:03 8:26 122 121-124 1029 177 174-180
1.50 13:05 1:02 8:15 123 120-126 1015 178 176-180
1.63 14:08 1:02 8:19 124 122-126 1031 178 176-180
1.75 15:11 1:04 8:30 125 123-127 1062 178 174-182
1.88 16:16 1:05 8:38 125 123-128 1079 177 174-178
2.00 17:19 1:03 8:21 125 124-127 1043 178 178-178
2.13 18:21 1:03 8:23 127 123-131 1064 178 174-180
2.25 19:27 1:06 8:49 129 127-131 1137 176 174-178
2.38 20:32 1:05 8:38 126 124-131 1087 175 174-178
2.50 21:35 1:03 8:24 125 123-127 1049 176 174-178
2.63 22:39 1:04 8:33 128 123-130 1094 177 174-178
2.75 23:42 1:02 8:20 130 128-131 1082 178 174-180
2.88 24:43 1:02 8:13 131 127-134 1076 177 176-178
3.00 25:49 1:05 8:42 130 129-133 1131 175 172-178
3.13 26:50 1:01 8:11 132 129-134 1080 176 170-180
3.25 27:54 1:04 8:31 129 127-132 1100 176 174-178
3.38 28:51 57 7:36 136 127-145 1034 180 162-190
3.50 29:48 57 7:34 136 134-139 1030 181 174-192
3.63 30:52 1:04 8:35 140 135-145 1201 174 158-192
3.75 31:48 56 7:28 140 137-143 1045 179 162-190
3.88 32:41 53 7:05 138 134-145 976 182 172-192
4.00 33:44 1:03 8:23 143 138-148 1198 173 162-188
4.13 34:40 56 7:29 143 141-145 1070 178 164-188
4.25 35:37 57 7:36 138 135-143 1048 180 170-190
4.38 36:43 1:06 8:47 142 137-148 1247 171 162-180
4.50 37:41 58 7:44 142 136-149 1098 179 164-188
4.63 38:38 57 7:35 137 135-140 1040 177 170-188
4.75 39:40 1:02 8:16 143 136-151 1181 174 160-188
4.88 40:44 1:04 8:33 135 131-139 1153 175 174-178
5.00 41:46 1:02 8:14 133 131-135 1095 176 174-178
5.13 42:50 1:05 8:38 134 132-137 1157 174 166-180
5.25 43:53 1:03 8:21 131 130-132 1093 178 176-178
5.38 44:56 1:03 8:24 131 128-133 1100 178 176-180
5.50 45:58 1:02 8:19 131 129-132 1090 178 176-180
5.63 47:01 1:03 8:23 130 128-132 1089 177 176-178
5.75 48:09 1:08 +3 9:06 127 125-128 1156 177 174-180
5.88 49:14 1:04 8:36 130 127-134 1117 177 174-178
6.00 50:15 1:01 8:08 130 128-131 1057 179 176-182
6.13 51:17 1:02 8:14 128 127-130 1054 178 176-180
6.25 52:18 1:02 8:12 130 129-131 1066 178 176-182
6.38 53:20 1:02 8:16 131 128-135 1082 179 176-180
6.50 54:21 1:01 8:10 132 129-134 1077 178 176-180
6.63 55:24 1:02 8:18 130 128-135 1080 178 176-180
6.75 56:25 1:02 8:13 131 127-133 1076 177 174-180
6.87 57:28 1:03 8:24 129 126-133 1085 178 176-180
7.00 58:35 1:07 8:53 130 128-132 1154 176 168-178
7.12 59:46 1:11 9:28 130 126-133 1230 176 166-180

Heart

135/175max
  • Show Beats/Mile

Cadence

177 (192 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 53.42% More
800m 3:45 7:32 55.15% More
1km 4:41 7:33 57.34% More
Mile 7:42 7:42 59.32% More
5k 25:16 8:08 63.19% More
5 miles 41:12 8:14 63.24% More
10k 51:33 8:18 63.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 61.35
5km 24:46 7:58 64.49
5M 41:00 8:12 63.56
10km 51:38 8:19 63.18
10M 1:25:30 8:33 62.78
Half 1:53:50 8:41 61.55
20M 2:58:15 8:55 61.75
Mara 3:57:19 9:03 61.36
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