Tue 30th Apr 2019 at 8:00pm by HazelnutCH

Bike > Mountain Biking

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Time
23:38
Miles
3.06
Mph
7.8
Cals
132
BPM
112
%MHR
65.5
B/mi
865
Asc(m)
172
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.06m - 23:38(7:43/m) 132cal

23:38

Pace

17%

18%

12%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.52	73 62-83	350	1/7
0.50	2:38	1:26	10.47	82 74-97	470	1/8
0.75	4:26	1:48	8.34	106 89-117	763	13/5
1.00	5:43	1:17	11.71	127 100-150	651	4/5
1.25	7:29	1:46	8.49	146 139-154	1032	25/17
1.50	10:22	2:53	5.20	126 110-145	1453	37/36
1.75	12:04	1:42	8.81	140 134-149	953	8/10
2.00	13:35	1:31	9.90	149 137-160	903	4/7
2.25	14:52	1:17	11.66	118 84-148	607	4/8
2.50	16:51	1:59	7.56	81 72-94	643	9/2
2.75	18:41	1:50	8.20	79 71-98	578	10/3
3.00	22:30	3:50	3.92	109 86-136	1669	45/24
3.06	23:37	1:07	3.37	113 106-128	2014	7/1

Heart

112/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
52 21.9%	4.0
38 8.9%	10.2
14 3.4%	12.3
13 3.3%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:35	5:11	More
1km	3:27	5:33	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:55	8:18
20km	1:44:24	8:24
15 miles	2:07:27	8:30
20 miles	2:52:53	8:39
40km	3:37:40	8:45
25 miles	3:39:01	8:46
42km	3:49:13	8:47
50 miles	7:36:38	9:08
56 miles	8:34:55	9:12
100 miles	15:52:03	9:31
112 miles	17:53:34	9:35

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