Tue 30th Apr 2019 at 6:00pm by HazelnutCH

Bike > Mountain Biking

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Time
21:41
Miles
3.33
Mph
9.2
Cals
142
BPM
118
%MHR
68.9
B/mi
767
Asc(m)
148
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.33m - 21:41(6:30/m) 142cal

21:41

Pace

34%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30	7.55	100 87-104	794	4/4
0.13	1:10	40	5.62	102 93-114	1088	8/3
0.19	1:34	24	9.44	109 106-115	693	10/2
0.25	1:51	17	13.27	115 112-119	520	0/23
0.31	2:07	17	13.34	120 113-125	540	0/17
0.38	2:27	19	11.61	119 117-123	615	1/3
0.44	2:40	13	17.19	114 111-119	398	0/5
0.50	2:57	17	13.18	113 108-115	515	1/0
0.56	3:16	19	11.67	99 88-116	509	1/0
0.63	3:35	18	12.18	91 87-93	448	1/1
0.69	3:49	15	15.32	84 81-89	329	0/1
0.75	4:04	14	15.93	83 82-86	313	0/3
0.81	4:13	10	23.10	85 83-88	221	0/5
0.88	4:28	15	15.49	92 87-96	356	1/1
0.94	4:55	28	8.14	89 84-95	656	5/0
1.00	5:16	21	10.97	91 89-94	498	1/0
1.06	5:45	29	7.86	97 88-104	741	3/0
1.13	6:05	20	11.05	102 96-107	554	0/3
1.19	6:23	18	12.65	104 97-109	493	0/0
1.25	6:44	22	10.42	108 103-120	622	2/0
1.31	7:08	23	9.62	125 120-132	780	2/1
1.38	7:22	15	15.45	126 121-130	489	0/6
1.44	7:37	15	14.86	120 115-128	484	0/1
1.50	8:00	22	10.08	125 116-131	744	3/0
1.56	8:46	47	4.83	136 126-145	1690	12/0
1.63	9:52	1:06	3.41	118 108-129	2077	25/0
1.69	10:29	37	6.16	128 121-139	1247	0/16
1.75	10:51	22	10.32	140 134-145	814	1/7
1.81	11:07	17	13.48	139 136-144	619	0/13
1.88	11:29	21	10.54	143 139-148	814	7/2
1.94	11:56	27	8.35	136 133-141	978	4/9
2.00	12:14	18	12.37	143 137-151	694	2/8
2.06	12:33	19	11.87	148 145-152	748	0/2
2.13	12:58	25	8.98	156 150-160	1043	1/1
2.19	13:19	21	10.52	151 140-157	861	1/0
2.25	13:39	19	11.60	134 128-140	693	1/1
2.31	14:02	23	9.86	135 131-137	822	2/0
2.38	14:27	26	8.81	136 132-139	926	3/0
2.44	14:47	20	11.45	123 108-131	644	0/3
2.50	15:00	13	17.28	106 104-108	368	0/8
2.56	15:12	13	17.77	106 103-109	358	0/2
2.63	15:40	27	8.20	105 99-110	768	2/0
2.69	16:08	28	8.02	106 102-110	793	1/0
2.75	16:42	34	6.54	112 106-119	1027	4/0
2.81	17:07	24	9.28	110 107-113	711	2/0
2.88	17:30	23	9.70	102 100-108	631	2/0
2.94	17:53	24	9.57	112 101-126	702	2/0
3.00	18:14	20	11.04	112 107-121	609	1/1
3.06	18:31	17	12.97	118 116-119	546	0/1
3.13	18:51	21	10.97	127 114-133	695	0/1
3.19	19:09	17	12.89	133 129-136	619	3/0
3.25	19:26	18	12.81	132 129-137	618	3/0
3.31	19:55	28	7.94	138 133-142	1043	4/0
3.33	21:40	1:45	0.69	117 99-141	10169	0/0

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
46 26.9%	5.8
16 2.1%	10.7
14 8.6%	12.6
11 2.9%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:59	4:00	More
1km	2:33	4:07	More
Mile	4:48	4:48	More
5k	18:05	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:33	6:57
20km	1:27:34	7:03
15 miles	1:46:54	7:08
20 miles	2:25:01	7:15
40km	3:02:35	7:21
25 miles	3:03:43	7:21
42km	3:12:17	7:22
50 miles	6:23:02	7:40
56 miles	7:11:56	7:43
100 miles	13:18:37	7:59
112 miles	15:00:33	8:02

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