Mon 29th Apr 2019 at 8:00am by rjb
Run > General
-
Time
28:42
-
Miles
4.02
-
Min/mi
7:08
-
Pacing
95%
-
WAVA
74.31
-
Stride(cm)
124
-
Cals
476
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 118cal 8.08/0mph
2) 1m - 7:13(7:13/m) 120cal 8.32/0mph
3) 1m - 6:58(6:58/m) 117cal 8.61/0mph
4) 1m - 6:55(6:55/m) 119cal 8.67/0mph
5) 0.02m - 11(7:12/m) 2cal 8.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.14 |
1:00 |
1:00 |
7:19 |
174 172-176 |
0.27 |
2:00 |
1:00 |
7:26 |
176 174-178 |
0.41 |
3:00 |
1:00 |
7:25 |
177 172-180 |
0.54 |
4:00 |
1:00 |
7:16 |
182 178-184 |
0.67 |
5:00 |
1:00 |
8:00 |
178 174-184 |
0.80 |
6:00 |
1:00 |
7:23 |
181 178-186 |
0.94 |
7:00 |
1:00 |
7:15 |
182 178-184 |
1.09 |
8:00 |
1:00 |
7:01 |
177 120-186 |
1.21 |
9:00 |
1:00 |
7:46 |
178 176-180 |
1.35 |
10:00 |
1:00 |
7:06 |
178 168-182 |
1.48 |
11:00 |
1:00 |
7:45 |
181 178-186 |
1.63 |
12:00 |
1:00 |
6:46 |
184 180-186 |
1.77 |
13:00 |
1:00 |
7:25 |
184 178-186 |
1.92 |
14:00 |
1:00 |
6:41 |
185 180-188 |
2.06 |
15:00 |
1:00 |
7:05 |
186 186-188 |
2.20 |
16:00 |
1:00 |
7:08 |
183 176-188 |
2.34 |
17:00 |
1:00 |
7:06 |
186 182-186 |
2.49 |
18:00 |
1:00 |
6:47 |
184 174-188 |
2.63 |
19:00 |
1:00 |
7:05 |
186 186-188 |
2.78 |
20:00 |
1:00 |
6:32 |
186 176-192 |
2.92 |
21:00 |
1:00 |
7:06 |
185 180-188 |
3.07 |
22:00 |
1:00 |
6:47 |
186 180-190 |
3.20 |
23:00 |
1:00 |
7:28 |
183 176-188 |
3.34 |
24:00 |
1:00 |
7:15 |
185 170-188 |
3.50 |
25:00 |
1:00 |
6:22 |
183 172-186 |
3.64 |
26:00 |
1:00 |
7:13 |
184 168-188 |
3.77 |
27:00 |
1:00 |
7:14 |
184 182-186 |
3.93 |
28:00 |
1:00 |
6:35 |
188 186-190 |
4.02 |
28:43 |
43 |
7:17 |
187 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
182 |
4 |
28:37 |
7:08 |
Walk |
0.3 |
120 |
0 |
6 |
7:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
53.49% |
More |
800m |
3:23 |
6:48 |
63.65% |
More |
1km |
4:15 |
6:50 |
66.18% |
More |
Mile |
6:54 |
6:54 |
69.21% |
More |
5k |
21:51 |
7:02 |
74.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
72.78 |
5km |
21:50 |
7:02 |
74.63 |
5M |
36:10 |
7:14 |
73.72 |
10km |
45:32 |
7:20 |
73.29 |
10M |
1:15:24 |
7:32 |
73.36 |
Half |
1:40:24 |
7:40 |
72.43 |
20M |
2:37:13 |
7:52 |
73.30 |
Mara |
3:29:19 |
7:59 |
73.41 |
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