Fri 19th Apr 2019 at 6:00pm by chuckles
Swim > General
-
Time
1:01:35
-
Miles
1.57
-
per 100m
2:27
-
Cals
887
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04km - 50(20:52/km) 14cal 23/rpm 2.88/3.33kmph
2) 0km - 27(/km)
3) 0.2km - 4:20(21:40/km) 70cal 24/rpm 2.77/3.14kmph
4) 0km - 23(/km)
5) 0.2km - 4:16(21:22/km) 70cal 25/rpm 2.81/3.19kmph
6) 0km - 24(/km)
7) 0.2km - 4:16(21:18/km) 70cal 25/rpm 2.82/3.3kmph
8) 0km - 24(/km)
9) 0.2km - 4:22(21:52/km) 70cal 24/rpm 2.74/3.22kmph
10) 0km - 21(/km)
11) 0.16km - 3:34(22:15/km) 56cal 24/rpm 2.7/3kmph
12) 0km - 22(/km)
13) 0.08km - 1:47(22:14/km) 28cal 22/rpm 2.7/3.14kmph
14) 0km - 28(/km)
15) 0.28km - 6:24(22:51/km) 98cal 25/rpm 2.62/3.22kmph
16) 0km - 34(/km)
17) 0.24km - 5:23(22:25/km) 84cal 25/rpm 2.68/3.39kmph
18) 0km - 40(/km)
19) 0.4km - 8:55(22:19/km) 140cal 25/rpm 2.69/3.06kmph
20) 0km - 27(/km)
21) 0.24km - 5:26(22:37/km) 89cal 24/rpm 2.65/3.02kmph
22) 0km - 23(/km)
23) 0.2km - 4:36(22:59/km) 70cal 25/rpm 2.61/3.14kmph
24) 0km - 42(/km)
25) 0.08km - 1:49(22:39/km) 28cal 23/rpm 2.65/2.91kmph
26) 0km - 3(/km)
50 27 4:20 23 4:16 24 4:16 24 4:22 21 3:34 22 1:47 28 6:24 34 5:23 40 8:55 27 5:26 23 4:36 42 1:49 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:31 |
2:31 |
40:30 |
47 44-50 |
0.12 |
4:42 |
2:11 |
35:09 |
48 44-52 |
0.19 |
6:49 |
2:07 |
34:00 |
48 40-52 |
0.25 |
8:58 |
2:09 |
34:40 |
51 48-54 |
0.31 |
11:02 |
2:04 |
33:11 |
45 38-54 |
0.37 |
13:10 |
2:08 |
34:17 |
51 48-54 |
0.43 |
15:10 |
2:01 |
32:26 |
51 48-54 |
0.50 |
17:23 |
2:13 |
35:36 |
48 44-54 |
0.56 |
19:32 |
2:09 |
34:37 |
49 48-52 |
0.62 |
21:43 |
2:11 |
35:00 |
49 44-52 |
0.68 |
23:53 |
2:10 |
34:52 |
49 44-52 |
0.75 |
26:02 |
2:09 |
34:42 |
46 40-50 |
0.81 |
28:19 |
2:17 |
36:40 |
51 46-54 |
0.87 |
30:37 |
2:18 |
37:03 |
50 46-52 |
0.93 |
32:47 |
2:10 |
34:49 |
51 44-54 |
0.99 |
35:06 |
2:19 |
37:20 |
47 40-54 |
1.06 |
37:20 |
2:14 |
36:02 |
49 46-52 |
1.12 |
39:24 |
2:04 |
33:18 |
54 48-56 |
1.18 |
41:36 |
2:12 |
35:22 |
50 44-56 |
1.24 |
43:51 |
2:15 |
36:06 |
50 46-52 |
1.30 |
46:05 |
2:14 |
35:51 |
51 50-52 |
1.37 |
48:12 |
2:08 |
34:17 |
51 46-58 |
1.43 |
50:29 |
2:16 |
36:35 |
48 46-54 |
1.49 |
52:44 |
2:15 |
36:20 |
48 46-54 |
1.55 |
55:00 |
2:16 |
36:23 |
49 38-60 |
1.62 |
57:16 |
2:16 |
36:36 |
51 46-56 |
1.68 |
59:35 |
2:19 |
37:11 |
46 36-68 |
1.73 |
1:01:35 |
2:00 |
36:13 |
46 42-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:21 |
33:37 |
More |
800m |
16:57 |
34:06 |
More |
1km |
21:20 |
34:20 |
More |
Mile |
34:48 |
34:48 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:34 |
34:28 |
750m |
16:47 |
36:01 |
1km |
22:51 |
36:46 |
1500m |
35:15 |
37:49 |
1 mile |
38:00 |
38:00 |
1.9km |
45:24 |
38:27 |
3km |
1:14:00 |
39:42 |
3.8km |
1:35:18 |
40:22 |
5km |
2:07:50 |
41:09 |
10km |
4:28:22 |
43:11 |
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