Tue 16th Apr 2019 at 6:00am by pedroscalls
Run > General
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Time
31:22
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Miles 3.42
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Min/mi 9:10
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Pacing
85%
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WAVA
49.05
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Asc(m)
25
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m)
2) 1m - 9:33(9:33/m)
3) 1m - 9:07(9:07/m)
4) 0.42m - 3:58(9:31/m)
===
1) 1m - 8:44(8:44/m)
2) 1m - 9:33(9:33/m)
3) 1m - 9:07(9:07/m)
4) 0.42m - 3:58(9:31/m)
8:44 9:33 9:07 3:58
Pin Map |
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Min/mi0
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Recent0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 34 | 34 | 8:58 | 0/1 |
0.13 | 1:10 | 36 | 9:41 | 0/2 |
0.19 | 1:45 | 35 | 9:23 | 0/2 |
0.25 | 2:18 | 33 | 8:42 | 0/2 |
0.31 | 2:54 | 36 | 9:44 | 0/1 |
0.38 | 3:30 | 36 | 9:34 | 0/1 |
0.44 | 4:00 | 30 | 7:57 | 0/0 |
0.50 | 4:32 | 32 | 8:28 | 0/1 |
0.56 | 5:02 | 31 | 8:12 | 1/0 |
0.63 | 5:34 | 31 | 8:21 | 0/1 |
0.69 | 6:04 | 30 | 8:04 | 0/0 |
0.75 | 6:36 | 32 | 8:27 | 1/0 |
0.81 | 7:07 | 31 | 8:19 | 1/0 |
0.88 | 7:40 | 33 | 8:54 | 0/2 |
0.94 | 8:13 | 33 | 8:53 | 0/3 |
1.00 | 8:43 | 30 | 7:56 | 0/3 |
1.06 | 9:16 | 32 | 8:37 | 1/0 |
1.13 | 9:49 | 33 | 8:50 | 0/0 |
1.19 | 10:19 | 31 | 8:11 | 0/2 |
1.25 | 11:09 | 49 | 13:08 | 0/0 |
1.31 | 11:41 | 33 | 8:45 | 0/1 |
1.38 | 12:13 | 31 | 8:24 | 0/2 |
1.44 | 12:43 | 30 | 8:03 | 0/1 |
1.50 | 13:25 | 42 | 11:05 | 0/2 |
1.56 | 13:56 | 31 | 8:20 | 0/1 |
1.63 | 14:31 | 35 | 9:19 | 0/1 |
1.69 | 15:20 | 49 | 13:09 | 2/0 |
1.75 | 15:52 | 32 | 8:33 | 1/0 |
1.81 | 16:25 | 33 | 8:47 | 1/0 |
1.88 | 16:57 | 32 | 8:35 | 1/0 |
1.94 | 17:34 | 37 | 9:53 | 2/0 |
2.00 | 18:16 | 41 | 11:00 | 1/0 |
2.06 | 18:54 | 38 | 10:10 | 1/1 |
2.13 | 19:25 | 31 | 8:21 | 0/1 |
2.19 | 19:59 | 34 | 8:59 | 0/0 |
2.25 | 20:32 | 33 | 8:53 | 0/2 |
2.31 | 21:06 | 33 | 8:54 | 0/1 |
2.38 | 21:58 | 52 | 13:52 | 3/0 |
2.44 | 22:29 | 32 | 8:25 | 1/1 |
2.50 | 23:02 | 33 | 8:44 | 0/1 |
2.56 | 23:35 | 34 | 8:57 | 0/1 |
2.63 | 24:07 | 32 | 8:26 | 0/1 |
2.69 | 24:41 | 34 | 9:05 | 0/1 |
2.75 | 25:17 | 36 | 9:31 | 0/4 |
2.81 | 25:48 | 31 | 8:15 | 0/6 |
2.88 | 26:23 | 36 | 9:28 | 1/1 |
2.94 | 26:55 | 32 | 8:29 | 0/1 |
3.00 | 27:24 | 29 | 7:43 | 0/0 |
3.06 | 27:58 | 34 | 9:05 | 0/1 |
3.13 | 28:42 | 44 | 11:42 | 0/1 |
3.19 | 29:14 | 32 | 8:29 | 1/0 |
3.25 | 29:47 | 33 | 8:50 | 0/1 |
3.31 | 30:19 | 32 | 8:28 | 1/0 |
3.38 | 30:51 | 33 | 8:45 | 0/1 |
3.42 | 31:22 | 31 | 12:12 | 0/0 |
Elevation
Asc 25m,
Range 36m, Flat prediction 31:22
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:31 | 8:31 | 48.14 |
5km | 28:20 | 9:07 | 49.21 |
5M | 46:55 | 9:23 | 48.30 |
10km | 59:04 | 9:30 | 47.87 |
10M | 1:37:49 | 9:47 | 47.74 |
Half | 2:10:14 | 9:56 | 47.05 |
20M | 3:23:56 | 10:12 | 47.61 |
Mara | 4:31:31 | 10:22 | 47.68 |
Fetch Miles
8:19 | B & Q to AECC |
8:41 | Ellon road to the beach front |
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