Mon 15th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
30:26
Miles
1.16
Min/mi
26:14
Stride(cm)
54
Cals
154
Cadence
114
BPM
93
%MHR
54.1
B/mi
2428
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 91/105bpm 123cal 40/67rpm 2.44/3.88mph
2) 0.16m - 5:52(36:45/m) 99/132bpm 31cal 23/77rpm 1.63/3.3mph

24:33 5:52

Pin Map

0mi in 0

Pace

25%

16%

11%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.05	1:00	1:00	20:49	88 79-98	1832	114 98-120	0/5
0.08	2:00	1:00	30:58	85 78-96	2633	115 112-116	1/1
0.11	3:00	1:00	34:56	82 78-86	2865	116 114-118	0/1
0.17	4:00	1:00	16:35	89 83-94	1475	117 112-120	0/1
0.22	5:00	1:00	20:49	90 82-97	1873	118 114-120	0/2
0.26	6:00	1:00	24:23	91 84-98	2219	115 96-124	1/3
0.27	7:00	1:00	1:11:58	96 86-104	6910	116 116-116	0/1
0.31	8:00	1:00	23:26	96 94-98	2249	113 108-116	1/0
0.37	9:00	1:00	18:38	92 88-96	1714	116 102-122	0/3
0.40	10:00	1:00	32:04	97 90-102	3110	112 106-120	2/0
0.44	11:00	1:00	25:53	97 93-102	2511	117 114-120	2/1
0.49	12:00	1:00	19:42	96 93-100	1891	115 110-118	3/0
0.53	13:00	1:00	22:32	97 92-100	2186	112 104-116	1/0
0.58	14:00	1:00	19:46	99 96-102	1958	111 92-122	1/1
0.63	15:00	1:00	23:18	95 92-100	2213	112 108-118	0/3
0.68	16:00	1:00	18:42	86 81-98	1609	116 104-124	1/1
0.72	17:00	1:00	28:53	84 80-89	2426	112 108-118	1/1
0.75	18:00	1:00	26:57	85 82-87	2290	114 110-116	2/0
0.80	19:00	1:00	21:10	86 82-92	1821	114 108-116	1/1
0.85	20:00	1:00	20:31	89 85-94	1826	108 100-116	2/1
0.88	21:00	1:00	33:05	88 81-94	2911	113 110-116	0/0
0.92	22:00	1:00	23:14	87 83-91	2022	115 106-120	1/2
0.95	23:00	1:00	30:00	89 84-96	2671	112 110-114	2/0
0.98	24:00	1:00	46:07	88 84-93	4058	110 106-112	2/0
1.02	25:00	1:00	21:59	91 85-97	2001	109 98-114	2/0
1.08	26:00	1:00	17:36	91 88-93	1601	115 110-120	3/2
1.10	27:00	1:00	43:50	93 89-95	4076	107 102-116	1/0
1.13	28:00	1:00	35:25	100 91-104	3542	-	0/1
1.15	29:00	1:00	59:26	105 101-109	6240	-	1/0
1.16	30:00	1:00	1:31:14	98 96-101	8941	131 122-154	0/1
1.16	30:25	25	3:19:34	121 101-132	24148	127 114-154	0/0

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	11:02	22:12	More
1km	14:08	22:45	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)