Mon 15th Apr 2019 at 6:00am by Nick Cook

Walk > General

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Time
30:26
Miles
1.16
Min/mi
26:14
Stride(cm)
54
Cals
154
Cadence
114
BPM
93
%MHR
54.1
B/mi
2428
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 91/105bpm 123cal 40/67rpm 2.44/3.88mph
2) 0.16m - 5:52(36:45/m) 99/132bpm 31cal 23/77rpm 1.63/3.3mph

24:33 5:52

Pin Map

0mi in 0

Pace

25%

16%

11%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	37	37	19:48	83 79-88	1643	115 106-120	0/3
0.06	1:35	58	31:02	92 80-98	2855	114 98-118	1/2
0.09	2:37	1:01	32:44	79 78-85	2587	115 112-118	0/1
0.13	3:18	41	22:03	86 83-89	1896	117 114-120	1/1
0.16	3:52	34	17:54	89 86-92	1593	117 112-120	0/0
0.19	4:33	41	21:54	91 82-97	1993	118 114-120	0/3
0.22	5:03	30	15:59	91 85-95	1454	119 118-120	0/0
0.25	5:48	45	24:09	91 84-98	2197	117 102-124	0/2
0.28	7:08	1:20	42:38	96 86-104	4094	107 96-116	1/1
0.31	7:59	51	27:18	95 94-98	2593	114 110-116	1/0
0.34	8:34	35	18:34	93 89-96	1726	116 102-122	0/1
0.38	9:19	45	24:12	91 88-94	2202	114 108-120	2/1
0.41	10:11	52	27:40	97 92-102	2683	113 106-120	1/1
0.44	11:00	49	25:53	98 94-102	2536	117 114-120	2/0
0.47	11:40	41	21:37	96 93-100	2075	115 110-118	2/0
0.50	12:15	35	18:34	96 92-98	1782	114 112-116	1/0
0.53	12:58	43	22:52	97 96-99	2218	109 104-116	1/0
0.56	13:30	32	17:04	99 96-102	1690	116 114-122	0/1
0.59	14:24	55	29:06	97 92-101	2823	103 92-110	1/2
0.63	14:58	33	17:49	96 94-100	1711	113 108-118	0/2
0.66	15:34	36	19:06	88 84-98	1681	117 106-124	1/1
0.69	16:19	46	24:20	82 80-84	1996	110 104-114	0/1
0.72	17:15	55	29:34	85 81-89	2514	112 110-118	1/0
0.75	17:56	41	21:52	85 82-87	1858	114 110-116	2/0
0.78	18:37	42	22:11	84 82-87	1863	113 108-116	0/0
0.81	19:17	40	21:04	88 85-92	1854	113 102-116	1/1
0.84	20:02	45	23:54	91 86-94	2174	105 100-114	1/0
0.88	20:54	53	28:03	88 81-94	2469	113 110-116	0/1
0.91	21:31	37	19:48	85 83-87	1683	113 106-116	1/1
0.94	22:25	54	28:38	88 84-91	2519	114 110-120	1/1
0.97	23:43	1:18	41:21	89 84-96	3681	111 108-112	2/0
1.00	24:32	50	26:38	89 85-93	2371	108 98-112	1/0
1.03	25:15	42	22:33	92 85-97	2075	112 98-120	1/0
1.06	25:48	33	17:35	90 88-93	1583	113 110-116	2/1
1.09	26:45	57	30:21	92 89-94	2792	111 102-116	1/1
1.13	27:52	1:07	35:43	99 91-104	3536	-	0/1
1.16	29:56	2:05	1:06:36	102 96-109	6793	131 122-154	2/1
1.16	30:25	29	2:17:06	121 101-132	16590	127 114-154	0/0

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	11:02	22:12	More
1km	14:08	22:45	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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