Mon 15th Apr 2019 at 6:00am by Nick Cook
Walk > General
-
Time
30:26
-
Miles
1.16
-
Min/mi
26:14
-
Stride(cm)
54
-
Cals
154
-
Cadence
114
-
BPM
93
-
%MHR
54.1
-
B/mi
2428
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:33(24:33/m) 91/105bpm 123cal 40/67rpm 2.44/3.88mph
2) 0.16m - 5:52(36:45/m) 99/132bpm 31cal 23/77rpm 1.63/3.3mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:17 |
3:17 |
26:18 |
86 78-98 |
2262 |
115 98-120 |
2/7 |
0.25 |
5:48 |
2:31 |
20:06 |
91 82-98 |
1830 |
118 102-124 |
0/6 |
0.38 |
9:19 |
3:31 |
28:07 |
94 86-104 |
2642 |
113 96-122 |
4/4 |
0.50 |
12:14 |
2:55 |
23:22 |
97 92-102 |
2266 |
115 106-120 |
5/2 |
0.63 |
14:57 |
2:43 |
21:45 |
97 92-102 |
2110 |
111 92-122 |
2/5 |
0.75 |
17:56 |
2:58 |
23:47 |
85 80-98 |
2021 |
114 104-124 |
4/2 |
0.88 |
20:55 |
2:59 |
23:55 |
88 81-94 |
2105 |
111 100-116 |
3/2 |
1.00 |
24:32 |
3:37 |
28:59 |
88 83-96 |
2551 |
112 98-120 |
7/2 |
1.13 |
27:54 |
3:22 |
26:54 |
94 85-104 |
2529 |
112 98-120 |
4/3 |
1.16 |
30:25 |
2:31 |
1:12:24 |
109 96-132 |
7892 |
130 114-154 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:44 |
More |
800m |
11:02 |
22:12 |
More |
1km |
14:08 |
22:45 |
More |
Mile |
24:05 |
24:05 |
More |
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