Sun 14th Apr 2019 at 8:00am by Nick Cook

Walk > General

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Time
1:05:11
Miles
2.59
Min/mi
25:10
Stride(cm)
55
Cals
324
Cadence
116
BPM
99
%MHR
57.8
B/mi
2487
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:20(27:20/m) 98/116bpm 131cal 34/67rpm 2.19/45.48mph
2) 1m - 24:35(24:35/m) 101/117bpm 123cal 39/66rpm 2.44/3.74mph
3) 0.59m - 13:16(22:32/m) 96/108bpm 70cal 45/62rpm 2.66/3.88mph

27:20 24:35 13:16

Pin Map

0mi in 0

Pace

22%

24%

14%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.09	2:00	2:00	22:01	99 81-107	2180	118 110-124	0/4
0.14	4:00	2:00	41:31	98 89-105	4069	114 110-118	0/1
0.23	6:00	2:00	22:19	95 91-100	2119	117 112-120	0/3
0.29	8:00	2:00	30:22	100 93-107	3036	120 114-124	0/3
0.37	10:00	2:00	27:11	98 92-104	2664	119 112-124	1/1
0.44	12:00	2:00	28:22	97 87-104	2752	119 110-124	2/4
0.52	14:00	2:00	24:47	98 92-103	2428	117 108-130	2/3
0.59	16:00	2:00	28:42	94 90-101	2698	115 98-126	1/1
0.66	18:00	2:00	30:11	97 92-101	2928	115 108-120	2/2
0.70	20:00	2:00	41:07	101 94-105	4152	111 102-114	1/2
0.78	22:00	2:00	25:30	104 101-108	2652	116 102-134	3/2
0.86	24:00	2:00	24:28	106 96-115	2593	113 106-122	1/2
0.95	26:00	2:00	22:36	94 88-100	2124	114 102-120	3/1
1.04	28:00	2:00	23:46	97 85-105	2305	116 106-122	2/1
1.14	30:00	2:00	19:42	99 93-104	1951	118 114-124	2/1
1.22	32:00	2:00	23:29	99 90-106	2325	118 110-124	4/0
1.32	34:00	2:00	21:11	102 95-108	2160	118 112-124	1/2
1.39	36:00	2:00	29:24	101 96-105	2969	117 112-122	2/0
1.48	38:00	2:00	21:25	102 95-110	2185	117 110-124	3/1
1.56	40:00	2:00	25:12	101 96-108	2546	114 90-122	2/1
1.63	42:00	2:00	27:14	103 98-106	2806	115 98-120	2/1
1.71	44:00	2:00	25:14	98 90-105	2472	116 110-120	3/1
1.79	46:00	2:00	24:26	96 86-105	2345	113 102-120	4/1
1.86	48:00	2:00	31:21	99 90-114	3104	112 106-118	2/1
1.93	50:00	2:00	26:10	110 105-115	2879	114 106-120	1/4
2.01	52:00	2:00	27:00	102 94-107	2755	115 108-120	0/4
2.08	54:00	2:00	26:19	104 97-107	2738	117 114-120	0/3
2.17	56:00	2:00	23:12	93 81-101	2158	117 108-124	3/2
2.25	58:00	2:00	24:42	88 81-94	2173	115 106-120	1/2
2.34	1:00:00	2:00	23:37	97 89-102	2291	117 108-120	4/0
2.43	1:02:00	2:00	21:55	100 95-105	2192	113 106-118	5/0
2.53	1:04:00	2:00	19:29	98 93-103	1909	115 108-118	1/3
2.59	1:05:11	1:11	18:29	96 91-101	1775	117 114-118	1/3

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	24:38
See your biggest climbs

Cadence

116 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:51	21:49	More
1km	13:57	22:27	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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