Sun 14th Apr 2019 at 8:00am by Nick Cook

Walk > General

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Time
1:05:11
Miles
2.59
Min/mi
25:10
Stride(cm)
55
Cals
324
Cadence
116
BPM
99
%MHR
57.8
B/mi
2487
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:20(27:20/m) 98/116bpm 131cal 34/67rpm 2.19/45.48mph
2) 1m - 24:35(24:35/m) 101/117bpm 123cal 39/66rpm 2.44/3.74mph
3) 0.59m - 13:16(22:32/m) 96/108bpm 70cal 45/62rpm 2.66/3.88mph

27:20 24:35 13:16

Pin Map

0mi in 0

Pace

22%

24%

14%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:48	6:48	27:10	98 81-107	2662	117 110-124	1/9
0.50	13:34	6:46	27:06	98 87-107	2655	119 108-130	4/10
0.75	21:11	7:37	30:30	98 90-107	2989	115 98-126	8/6
1.00	27:10	5:59	23:55	99 85-115	2368	115 102-134	5/7
1.25	32:40	5:30	22:01	100 90-108	2202	117 106-124	8/2
1.50	38:35	5:55	23:38	102 95-110	2411	117 110-124	7/3
1.75	44:54	6:19	25:18	98 86-106	2479	115 90-122	10/3
2.00	51:47	6:52	27:29	102 90-115	2803	113 102-120	4/10
2.25	58:02	6:15	25:01	94 81-107	2352	116 106-124	4/8
2.50	1:03:26	5:24	21:37	99 89-105	2140	115 106-120	11/2
2.59	1:05:11	1:45	18:44	96 91-101	1798	116 108-118	2/5

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	24:38
See your biggest climbs

Cadence

116 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:51	21:49	More
1km	13:57	22:27	More
Mile	23:37	23:37	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)